debbienyv

Start Weight:(02 Jan 08) 144.0 lb
Current Weight:(19 Jan 09) 144.0 lb
Goal Weight:126.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 16 Oct 07

debbienyv's Weight History


debbienyv's Buddies

Densible
last weighin: gaining 0.2 lb a week Up
 
information
buddies only
healsdata
on diet Atkins
last weighin: losing 1.2 lb a week Down
 
Janelleas
last weighin: gaining 0.3 lb a week Up


debbienyv's Cookbook

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 138kcal | fat: 3.44g | carbs: 27.08g | prot: 4.25g
Curried Pumpkin Soup
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
view complete cookbook

debbienyv's Latest Posts

RED HOT BEACH BOD'S TEAM!
must remember to check my spelling too!
posted 18 Aug 2008, 18:31
RED HOT BEACH BOD'S TEAM!
Hear hear - I have had such an amazing time - the encouragement was monumental. youre such a great team and will always keep an eye out for your all. Amryk promise to take the sad faces off!!

Smile
posted 18 Aug 2008, 18:30
Summer B.E.A.C.H. Challenge!
TALLY FRIDAY 3
SAT 3
SUN 3

WEIGH IN 136!

BEST OF LUCK RED HOT BEACH BODS!
posted 17 Aug 2008, 16:20
RED HOT BEACH BOD'S TEAM!
TALLY
Fri thru THurs 0
Weigh in 137.5
Ive let you down guys. Sorry
bad time of the month
no excuses i know today will be much the same.
Crying or Very sad Crying or Very sad Crying or Very sad
posted 14 Aug 2008, 09:09
Summer B.E.A.C.H. Challenge!
so proud of you - what a leader!Smile
posted 12 Aug 2008, 05:49
view all debbienyv's posts

Other Related Links

Members

The South Beach Diet


debbienyv's journal

19 January 2009

Poorly isnt really fair as a description. Let me just say that nothing is safe that is edible - its like a drug at the moment and has lasted a long time ...
on diet The South Beach Diet  steady weight

13 December 2008

have been trying to ignore the scales but its time to try to start over. i know christmas is coming and geese are getting fat but so am i so going to ...
on diet The South Beach Diet  gaining 0.8 lb a week

debbienyv's Recent Food & Exercise

debbienyv's Recent Activity

debbienyv's Own Activity

No recent activity.

debbienyv's Buddies

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The South Beach Diet Recent Activity

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