dda82 - Member

dda82

Joined January 2012

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Weight History

Start Weight

199.0 lb

Lost so far: 2.0 lb

Current Weight

197.0 lb
Performance: losing 1.0 lb a week

Goal Weight

175.0 lb

Still to go: 22.0 lb

dda82's Weight History

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

A low carb, high protein cheese blintz.

cals: 188kcal | fat: 2.84g | carbs: 32.75g | prot: 8.38g

A low carb and low fat banana bread recipe that's perfect for ripe bananas.

cals: 366kcal | fat: 12.63g | carbs: 1.55g | prot: 57.64g

A delicious moist chicken with balsamic vinegar and garlic.

cals: 291kcal | fat: 9.33g | carbs: 18.52g | prot: 32.75g

A Mexican entree.

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	1 serving NutriSystem Protein Shake - Smooth Vanilla
	1 tbsp Peanut Butter
	2 servings Bob Evans Sausage Breakfast Patty
	Walking (moderate) - 3/mph
	Shopping
	Driving