dbingman - Member

dbingman

Joined July 2012

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Weight History

Start Weight

333.0 lb

Lost so far: 18.0 lb

Current Weight

351.0 lb
Performance: losing 0.3 lb a week

Goal Weight

300.0 lb

Still to go: 51.0 lb

dbingman's Weight History

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g

Chicken tenders breaded and baked in the oven.

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Asian style beef stir-fry with asparagus and mushrooms.

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Quick and easy, yet very tasty.

cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g

A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.

view complete cookbook

	2 servings Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap
	1 serving Broccoli & Beef Plus
	1/2 serving V8 V8 Fusion Concord Grape
	Walking (moderate) - 3/mph
	Standing
	Sitting