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Weight History
showing entries 26 to 30 of 42
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30 March 2013
Don't forget to eat every 3 hours! :) or you know have small meals spaced 2 hours minimum and 4 hours maximum to keep your body in anabolic state and your metabolism going... I'm proud of myself for making this a habit that when the timer in my phone goes off I have my protein and carbs all set up and I become slightly anxious if I can't eat on time (30 minutes past schedule)
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29 March 2013
My measuring cups and food scale is now a week old. :) I have been partly successful in keeping my food portions under control. I have been using the measuring cups more freely than the food scale because the I'm still trying to get over my slight embarrassment in using it in front of people.
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29 March 2013
Weigh-in:
118.0 lb
lost so far:
12.0 lb
still to go:
13.2 lb
Diet followed reasonably well
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losing 0.8 lb a week
22 March 2013
This week, I soo000ooo am going to buy a food scale and measuring cups. I confess I have been guess-timating my food portions but within reason like carb portions = the size of my fist, protein portions = four fingers or a deck of cards..etc.
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11 March 2013
Weigh-in:
120.0 lb
lost so far:
10.0 lb
still to go:
15.2 lb
Diet followed poorly
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losing 0.1 lb a week
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