danielleb3ar's Journal, 30 March 2013

Don't forget to eat every 3 hours! :) or you know have small meals spaced 2 hours minimum and 4 hours maximum to keep your body in anabolic state and your metabolism going... I'm proud of myself for making this a habit that when the timer in my phone goes off I have my protein and carbs all set up and I become slightly anxious if I can't eat on time (30 minutes past schedule)

Diet Calendar Entries for 30 March 2013:
1291 kcal Fat: 44.18g | Prot: 102.90g | Carb: 122.08g.   Breakfast: Quaker Instant Oatmeal - Original, Egg White, Bananas. Lunch: Beef Curry, Brown Rice (Medium-Grain, Cooked), Cos or Romaine Lettuce. Dinner: Yakult Yakult, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Perry's Ice Cream Premium Mango Ice Cream. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Green Tea, Cos or Romaine Lettuce, Treasures from the Sea Pangasius Vietnamese Catfish. more...
1585 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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