danielleb3ar's Journal, 30 March 2013

Don't forget to eat every 3 hours! :) or you know have small meals spaced 2 hours minimum and 4 hours maximum to keep your body in anabolic state and your metabolism going... I'm proud of myself for making this a habit that when the timer in my phone goes off I have my protein and carbs all set up and I become slightly anxious if I can't eat on time (30 minutes past schedule)

Diet Calendar Entries for 30 March 2013:
1291 kcal Fat: 44.18g | Prot: 102.90g | Carb: 122.08g.   Breakfast: Egg White, Bananas, Quaker Instant Oatmeal - Original. Lunch: Cos or Romaine Lettuce, Beef Curry, Brown Rice (Medium-Grain, Cooked). Dinner: Perry's Ice Cream Premium Mango Ice Cream, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Yakult Yakult. Snacks/Other: Cos or Romaine Lettuce, Treasures from the Sea Pangasius Vietnamese Catfish, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
1585 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

danielleb3ar's own diet

Other Journals for danielleb3ar's own diet



danielleb3ar's weight history


danielleb3ar's Recent Activity

danielleb3ar's Own Activity

No recent activity.

danielleb3ar's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 commented on debramarkert's Weigh In.
jwill77nc2 replied to schase02's post - drinking water strategy.
zavala68 and walsbar are now buddies.
OgreJ supported lays marcolino's Weigh In.
DOINOU recorded a Weigh In at 190.7 lb.
MinervaNow supported DairyKing's Journal Entry.
dpennel updated their Exercise Diary.
sharingthejourney supported waynem37's Journal Entry.