Start Weight:(20 Jul 15) 234.0 lb
Current Weight:(25 Sep 16) 246.9 lb
Goal Weight:130.0 lb
following: daione's own diet
performance: losing 23.1 lb a week

African American 41 year old femal. Single no children. Love the Lord and trying to make it in.

Atkins way of eating for life.

FatSecret member since: 04 Sep 09

daione's Weight History

daione's Latest Member Challenges

  A Pound A Week Is A Winning Streak!
status: Completed
ended: 07 May 12
view progress
  100 Daily Crunches
status: Completed
ended: 23 Mar 12
view progress

daione's Buddies

buddies only
daione has 1 buddy

daione's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g
Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
view complete cookbook

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daione's journal

25 September 2016

Day by day three of the diet day five of the supplement last 3.1 pounds. I was starving last night. I ate cereal till it was gone but I only had one p ...
on diet daione's own diet  

24 September 2016

Day five day of taking hCG and Day two of specialspecial diet. Yesterday I ate on protocol except for I had three bowls of cereal. A little small Z ...
on diet daione's own diet  

daione's Recent Food & Exercise

daione's Recent Activity

daione's Own Activity

daione recorded a Journal Entry and a Weigh In at 246.9 lb.
daione recorded a Journal Entry and a Weigh In at 250.2 lb.
daione recorded a Journal Entry and a Weigh In at 251.7 lb.
daione recorded a Journal Entry and a Weigh In at 250.0 lb.

daione's Buddies

Catolita recorded a Journal Entry.

Other Member Diet Recent Activity

amarchari recorded a Weigh In at 157.4 lb.
lachocoholic updated their Food Diary.
Cash For Cars Clovis recorded a Weigh In at 180.0 lb.
Court7500 added kimmyj1006's Vinaigrette Salad Dressing recipe to their cook book.
Stephanie328 updated their Exercise Diary.
Tassos67 recorded a Journal Entry.
hollyortiz updated their Exercise Diary.
SergioZ07 updated their Food Diary.