Joined September 2009
Weight History

Start Weight
269.7 lb
Lost so far: 30.9 lb

Current Weight
238.8 lb
Performance: losing 1.1 lb a week

Goal Weight
130.0 lb
Still to go: 108.8 lb
African American 41 year old femal. Single no children. Love the Lord and trying to make it in.

Atkins way of eating for life.

daione's Weight History

daione's Latest Member Challenges

  A Pound A Week Is A Winning Streak!
status: Completed
ended: 07 May 12
view progress
  100 Daily Crunches
status: Completed
ended: 23 Mar 12
view progress


last weighin: gaining 1.2 lb a week Up
only visible to followers
last weighin: steady Steady

daione's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g
Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
view complete cookbook

Other Related Links


daione's journal

10 August 2018

So excited, I am getting back to what i usually weight and now the real weight loss begins. The protein bars really work. Hopefully in 2 weeks I will ...
on diet daione's own diet  

07 August 2018

So I started the protein diet yesterday. It looks like i was under 900 calories and about 53.6 grams of carbs. I am getting symptoms of the keto flue, ...
on diet daione's own diet  

daione's Recent Food & Exercise

daione's Groups

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

daione's Recent Activity

daione's Own Activity

daione supported Arielle81181's Journal Entry.
daione supported crazy8cottage's Journal Entry.
daione commented on crazy8cottage's Journal Entry.
daione recorded a Journal Entry and a Weight Entry at 238.8 lb.


crazy8cottage supported Dan Burch's Journal Entry.

Other Member Diet Recent Activity

loveshope26 supported Woperchild's Journal Entry.
Indigo78 supported YellowTrucker's Weight Entry.
Siegels is following Yasmin Lamothe.
Shiniquiet recorded a Weight Entry at 198.5 lb.
Khbutler commented on their Journal Entry.
pvanbrak recorded a Weight Entry at 208.9 lb.
PbSULAK recorded a Weight Entry at 384.4 lb.
anandparambath recorded a Weight Entry at 213.4 lb.