daione
Joined September 2009
Posts
170
Following
2
Followers
1
Weight History

Start Weight
269.7 lb
Lost so far: 11.7 lb

Current Weight
258.0 lb
Performance: losing 4.9 lb a week

Goal Weight
130.0 lb
Still to go: 128.0 lb
African American 41 year old femal. Single no children. Love the Lord and trying to make it in.

Atkins way of eating for life.

daione's Weight History


daione's Latest Member Challenges

120
  A Pound A Week Is A Winning Streak!
status: Completed
ended: 07 May 12
view progress
 
  
170
  100 Daily Crunches
status: Completed
ended: 23 Mar 12
view progress
 


Following

Catolita
only visible to followers
 
RitaT
last weighin: steady Steady


daione's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g
Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
view complete cookbook

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daione's journal

12 July 2017

Six weeks Vegan... started at 269. Last week I have been sick. Stomachache, headache and Nassau. Feeling better today. My health depends on me losing ...
on diet daione's own diet  

05 April 2017

Day three old Hcg pallet... eat freely today. Tomorrow start Strick diet.
on diet daione's own diet  

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