daione

Start Weight:(20 Jul 15) 234.0 lb
Current Weight:(06 Apr 16) 244.9 lb
Goal Weight:130.0 lb
following: daione's own diet
performance: gaining 0.4 lb a week

African American 41 year old femal. Single no children. Love the Lord and trying to make it in.

Atkins way of eating for life.

FatSecret member since: 04 Sep 09

daione's Weight History


daione's Latest Member Challenges

120
  A Pound A Week Is A Winning Streak!
status: Completed
ended: 07 May 12
view progress
 
  
170
  100 Daily Crunches
status: Completed
ended: 23 Mar 12
view progress
 


daione's Buddies

Catolita
buddies only
   
daione has 1 buddy


daione's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g
Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
view complete cookbook

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daione's journal

03 August 2015

Bing eating there's been allot going on.. Back hurts today.. Doing a groin apple and strake day
on diet daione's own diet  

27 July 2015

I'll take the 228 because I did eat cake, M&Ms ice cream, chips and peanuts. But overall I did better I think today. I did have a good vowel movement ...
on diet daione's own diet  

daione's Recent Food & Exercise

daione's Recent Activity

daione's Own Activity

daione recorded a Weigh In at 244.9 lb.

daione's Buddies

Catolita updated their Food Diary.

Other Member Diet Recent Activity

redgirl1974 commented on Lokidixon's Journal Entry.
pattytrish1003 updated their Food Diary.
bullmooz updated their Food Diary.
mskestrela updated their Food Diary.
yjloay recorded a Weigh In at 288.0 lb.
LadyinDenim supported DMZur's Journal Entry.
Engeland supported northernmusician's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.