daione
Joined September 2009
Posts
184
Following
2
Followers
1
Weight History

Start Weight
269.7 lb
Lost so far: 26.1 lb

Current Weight
243.6 lb
Performance: losing 0.6 lb a week

Goal Weight
130.0 lb
Still to go: 113.6 lb
African American 41 year old femal. Single no children. Love the Lord and trying to make it in.

Atkins way of eating for life.

daione's Weight History


daione's Latest Member Challenges

120
  A Pound A Week Is A Winning Streak!
status: Completed
ended: 07 May 12
view progress
 
  
170
  100 Daily Crunches
status: Completed
ended: 23 Mar 12
view progress
 


Following

Catolita
only visible to followers
 
RitaT
last weighin: steady Steady


daione's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g
Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
view complete cookbook

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daione's journal

06 June 2018

So I kinda want to get this process moving. So I started protein bars today. Eating Protein Bar for lunch 130 pm Burrito for dinner
on diet daione's own diet  

29 May 2018

Ps. LC is losing too and he looks good. Chocolate eye candy he is... 😍😍😍😍
on diet daione's own diet  

daione's Recent Food & Exercise


daione's Recent Activity

daione's Own Activity

daione commented on their Journal Entry.
daione supported their Journal Entry.
daione recorded a Journal Entry.
daione recorded a Weight Entry at 243.6 lb.

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Other Member Diet Recent Activity

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Fatboy199 updated their Food Diary.
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abr413 recorded a Weight Entry at 325.0 lb.
Bluecoaster supported Judyrose1997's Journal Entry.