daione

Start Weight:(20 Jul 15) 234.0 lb
Current Weight:(02 Jan 16) 239.7 lb
Goal Weight:130.0 lb
following: daione's own diet
performance: gaining 0.4 lb a week

African American 41 year old femal. Single no children. Love the Lord and trying to make it in.

Atkins way of eating for life.

FatSecret member since: 04 Sep 09

daione's Weight History


daione's Latest Member Challenges

120
  A Pound A Week Is A Winning Streak!
status: Completed
ended: 07 May 12
view progress
 
  
170
  100 Daily Crunches
status: Completed
ended: 23 Mar 12
view progress
 


daione's Buddies

Online now Catolita
buddies only
   
daione has 1 buddy


daione's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g
Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
view complete cookbook

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daione's journal

03 August 2015

Bing eating there's been allot going on.. Back hurts today.. Doing a groin apple and strake day
on diet daione's own diet  

27 July 2015

I'll take the 228 because I did eat cake, M&Ms ice cream, chips and peanuts. But overall I did better I think today. I did have a good vowel movement ...
on diet daione's own diet  

daione's Recent Food & Exercise

daione's Recent Activity

daione's Own Activity

daione recorded a Weigh In at 239.7 lb.
daione recorded a Weigh In at 242.7 lb.

daione's Buddies

Catolita updated their Exercise Diary.

Other Member Diet Recent Activity

HCB commented on capecod101's Weigh In.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
Serenityrosem recorded a Weigh In at 98.0 lb.
Mousy1109 commented on megan4's Journal Entry.
Kaushalg recorded a Weigh In at 164.7 lb.
terrigibbons recorded a Weigh In at 170.0 lb.