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daione

Start Weight:	(29 Aug 11) 209.0 lb
Current Weight:	(10 Apr 13) 248.0 lb
Goal Weight:	175.0 lb

following: Very Low Calorie Diet
performance: gaining 1.0 lb a week

African American 41 year old femal. Single no children. Love the Lord and trying to make it in.

Atkins way of eating for life.

FatSecret member since: 04 Sep 09

daione's Weight History

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daione's latest member challenges

120

A Pound A Week Is A Winning Streak!

status:	Completed
ended:	07 May 12
view progress

170

100 Daily Crunches

status:	Completed
ended:	23 Mar 12
view progress

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daione's cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g

Homemade Chicken Soup

Simple, hearty chicken soup with vegetables with that real homely feel.

cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g

Jalapeno and Cheese Stuffed Chicken Breast

Simple tasty stuffed chicken breast recipe for one.

cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g

Taco Bake

Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.

cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g

Slow Cooker Chicken Taco Soup

Sensation and hearty traditional taco soup made in a slow cooker.

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daione's journal

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26 February 2013

starting again. I am trying to choose between ww, or curve. But right now i am focusing on carbs. today i have had 22 carbs so far. I am a little light ...

on diet Very Low Calorie Diet

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20 September 2012

omg they kicked me off the diet program. i am creeping back up. i am in panick mode.

on diet Very Low Calorie Diet gaining 0.4 lb a week

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daione's Recent Food & Exercise

	1 large Fried Egg
	12 fls oz Coffee
	1 oz Turkey Sausage
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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daione's Recent Activity

daione's own activity

recorded a weigh in at 248.0 lb.

daione's Buddies

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Other Member Diet Recent Activity

	Paulrutter recorded a weigh in at 176.0 lb.
	mommyearf recorded a weigh in at 165.0 lb.
	Aurora265 recorded a weigh in at 163.2 lb.
	mcinfo recorded a weigh in at 203.0 lb.
	tbhtexas added TSrama's Turkey Sausage Patties recipe to their cook book.
	Gloriannys commented on WonderWoman6806's journal.
	ravensillusion recorded a weigh in at 270.0 lb.
	Zeljko89mas recorded a weigh in at 186.5 lb.