daione

Start Weight:(01 Dec 13) 257.8 lb
Current Weight:(20 Mar 15) 227.7 lb
Goal Weight:130.0 lb
following: daione's own diet
performance: losing 4.1 lb a week

African American 41 year old femal. Single no children. Love the Lord and trying to make it in.

Atkins way of eating for life.

FatSecret member since: 04 Sep 09

daione's Weight History


daione's Latest Member Challenges

120
  A Pound A Week Is A Winning Streak!
status: Completed
ended: 07 May 12
view progress
 
  
170
  100 Daily Crunches
status: Completed
ended: 23 Mar 12
view progress
 


daione's Buddies

Catolita
buddies only
   
daione has 1 buddy


daione's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g
Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
view complete cookbook

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Members


daione's journal

18 March 2015

used the Bathrooms almost 17.6 pound of fat released on hcg
on diet daione's own diet  

07 March 2015

H_c_g diet. Started on 228 2015, at 245.8 pounds loading day 1 2 246.2 pounds, 3 245.4 pounds, 4 242.4 pounds, day 5 239.8 pounds, they 6 237.4 pounds, ...
on diet daione's own diet  

daione's Recent Food & Exercise

daione's Recent Activity

daione's Own Activity

daione recorded a Weigh In at 227.7 lb.
daione recorded a Journal Entry and a Weigh In at 228.2 lb.
daione recorded a Weigh In at 229.5 lb.
daione recorded a Weigh In at 230.2 lb.

daione's Buddies

Catolita updated their Exercise Diary.

Other Member Diet Recent Activity

heffyo added issysmom's Cauliflower Lasagna recipe to their cook book.
TxJ713 commented on their Journal Entry.
thursdayz recorded a Weigh In at 127.0 lb.
GirevikGreaves updated their Food Diary.
kitty-eared-girl commented on TxJ713's Journal Entry.
Pen_Princess recorded a Weigh In at 151.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 159.8 lb.
sunnykate updated their Exercise Diary.