daione
Joined September 2009
Posts
168
Following
2
Followers
1
Weight History

Start Weight
234.0 lb
Lost so far: 28.1 lb

Current Weight
262.1 lb
Performance: losing 13.3 lb a week

Goal Weight
130.0 lb
Still to go: 132.1 lb
African American 41 year old femal. Single no children. Love the Lord and trying to make it in.

Atkins way of eating for life.

daione's Weight History


daione's Latest Member Challenges

120
  A Pound A Week Is A Winning Streak!
status: Completed
ended: 07 May 12
view progress
 
  
170
  100 Daily Crunches
status: Completed
ended: 23 Mar 12
view progress
 


Following

Catolita
only visible to followers
 
RitaT
last weighin: steady Steady


daione's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g
Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
view complete cookbook

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daione's journal

05 April 2017

Day three old Hcg pallet... eat freely today. Tomorrow start Strick diet.
on diet daione's own diet  

25 September 2016

Day by day three of the diet day five of the supplement last 3.1 pounds. I was starving last night. I ate cereal till it was gone but I only had one p ...
on diet daione's own diet  

daione's Recent Food & Exercise


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mango1022 recorded a Journal Entry.
emilygu supported Phoenix84's Journal Entry.
PShearing updated their Food Diary.
Ltrulik recorded a Weight Entry at 145.0 lb.
mlakhatch is following sandythain.
Donna Mashburn supported Trucker Larry's Journal Entry.
LISfifty supported AllieLittles's Weight Entry.
be.artsy.fartsy is following D2jasper.