Start Weight:(20 Jul 15) 234.0 lb
Current Weight:(23 Oct 15) 235.7 lb
Goal Weight:130.0 lb
following: daione's own diet
performance: losing 1.5 lb a week

African American 41 year old femal. Single no children. Love the Lord and trying to make it in.

Atkins way of eating for life.

FatSecret member since: 04 Sep 09

daione's Weight History

daione's Latest Member Challenges

  A Pound A Week Is A Winning Streak!
status: Completed
ended: 07 May 12
view progress
  100 Daily Crunches
status: Completed
ended: 23 Mar 12
view progress

daione's Buddies

buddies only
daione has 1 buddy

daione's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g
Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
view complete cookbook

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daione's journal

03 August 2015

Bing eating there's been allot going on.. Back hurts today.. Doing a groin apple and strake day
on diet daione's own diet  

27 July 2015

I'll take the 228 because I did eat cake, M&Ms ice cream, chips and peanuts. But overall I did better I think today. I did have a good vowel movement ...
on diet daione's own diet  

daione's Recent Food & Exercise

daione's Recent Activity

daione's Own Activity

daione recorded a Weigh In at 235.7 lb.
daione recorded a Weigh In at 236.8 lb.
daione recorded a Weigh In at 238.3 lb.
daione recorded a Weigh In at 239.9 lb.

daione's Buddies

Catolita updated their Exercise Diary.

Other Member Diet Recent Activity

cml2000 recorded a Weigh In at 172.0 lb.
jmb3450 commented on soonsoonsoon's Journal Entry.
otheramerica updated their Food Diary.
AllieLittles supported soonsoonsoon's Journal Entry.
Asarver joined challenge lose 20 lbs by End of Feb 2016.
mykel53 updated their Food Diary.
jillbronson updated their Food Diary.
faithrotino recorded a Weigh In at 229.9 lb.