Date started: 07 Jun 20

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 254.6 lb
16 Mar 24	206.7 lb	Reasonably Well
19 Feb 24	206.4 lb	Reasonably Well
18 Feb 24	206.4 lb	Reasonably Well
26 Dec 23	210.2 lb	Reasonably Well
24 Dec 23	210.2 lb	Reasonably Well
02 Nov 23	213.9 lb	Reasonably Well
29 Oct 23	214.2 lb	Reasonably Well
27 Oct 23	215.2 lb	Reasonably Well
22 Oct 23	216.2 lb	Reasonably Well
21 Oct 23	217.0 lb	Reasonably Well
17 Oct 23	216.6 lb	Reasonably Well
09 Oct 23	217.4 lb	Reasonably Well
05 Oct 23	219.7 lb	Reasonably Well
04 Oct 23	220.8 lb	Reasonably Well
03 Oct 23	219.5 lb	Reasonably Well
02 Oct 23	219.7 lb	Reasonably Well
01 Oct 23	220.0 lb	Reasonably Well
30 Sep 23	220.1 lb	Reasonably Well
29 Sep 23	220.6 lb	Reasonably Well
28 Sep 23	220.8 lb	Reasonably Well
26 Sep 23	220.6 lb	Reasonably Well
25 Sep 23	220.8 lb	Reasonably Well
24 Sep 23	220.3 lb	Reasonably Well
23 Sep 23	222.2 lb	Reasonably Well
22 Sep 23	221.6 lb	Reasonably Well
21 Sep 23	223.1 lb	Reasonably Well
19 Sep 23	223.0 lb	Reasonably Well
18 Sep 23	223.4 lb	Reasonably Well
16 Sep 23	223.5 lb	Reasonably Well
14 Sep 23	225.0 lb	Reasonably Well
11 Sep 23	225.5 lb	Reasonably Well
06 Sep 23	225.2 lb	Reasonably Well
05 Sep 23	224.2 lb	Reasonably Well
23 Aug 23	227.7 lb	Reasonably Well
21 Aug 23	230.1 lb	Reasonably Well
14 Aug 23	233.6 lb	Reasonably Well
12 Aug 23	235.8 lb	Reasonably Well
10 Aug 23	237.4 lb	Reasonably Well
08 Aug 23	238.7 lb	Reasonably Well
07 Aug 23	240.0 lb	Reasonably Well
01 Aug 23	240.2 lb	Reasonably Well
25 Jul 23	251.2 lb	Reasonably Well
24 Jul 23	255.5 lb	Reasonably Well
23 Jul 23	257.4 lb	Reasonably Well
09 Jul 23	261.9 lb	Reasonably Well
26 Jun 23	263.8 lb	Reasonably Well
01 Jun 23	265.6 lb	Reasonably Well
01 May 23	263.8 lb	Reasonably Well
15 Feb 23	263.0 lb	Reasonably Well
30 Jan 23	266.0 lb	Reasonably Well
26 Jan 23	261.1 lb	Reasonably Well
19 Dec 22	261.1 lb	Reasonably Well
12 Dec 22	262.7 lb	Reasonably Well
22 Nov 22	261.9 lb	Reasonably Well
17 Oct 22	257.7 lb	Reasonably Well
19 Sep 22	268.9 lb	Reasonably Well
23 Jul 22	262.7 lb	Reasonably Well
12 Jul 22	262.1 lb	Reasonably Well
11 Jul 22	263.0 lb	Reasonably Well
10 Jul 22	262.5 lb	Reasonably Well
09 Jul 22	263.8 lb	Reasonably Well
08 Jul 22	264.1 lb	Reasonably Well
07 Jul 22	266.3 lb	Reasonably Well
05 Jul 22	267.4 lb	Reasonably Well
21 Apr 22	262.0 lb	Reasonably Well
29 Nov 21	259.7 lb	Reasonably Well
02 Oct 21	252.4 lb	Reasonably Well
01 Oct 21	255.3 lb	Reasonably Well
30 Sep 21	256.2 lb	Reasonably Well
29 Sep 21	255.3 lb	Reasonably Well
28 Sep 21	253.3 lb	Reasonably Well
27 Sep 21	255.3 lb	Reasonably Well
26 Sep 21	253.5 lb	Reasonably Well
25 Sep 21	255.1 lb	Reasonably Well
24 Sep 21	255.7 lb	Reasonably Well
23 Sep 21	256.2 lb	Reasonably Well
22 Sep 21	254.6 lb	Reasonably Well
21 Sep 21	256.4 lb	Reasonably Well
20 Sep 21	257.5 lb	Reasonably Well
19 Sep 21	258.2 lb	Reasonably Well
18 Sep 21	260.4 lb	Reasonably Well
17 Sep 21	261.2 lb	Reasonably Well
16 Sep 21	262.6 lb	Reasonably Well
15 Sep 21	261.0 lb	Reasonably Well
13 Sep 21	259.9 lb	Reasonably Well
12 Sep 21	259.9 lb	Reasonably Well
23 Aug 21	257.9 lb	Reasonably Well
22 Aug 21	256.6 lb	Reasonably Well
21 Aug 21	258.8 lb	Reasonably Well
20 Aug 21	258.8 lb	Reasonably Well
19 Aug 21	259.7 lb	Reasonably Well
16 Aug 21	257.5 lb	Reasonably Well
05 Aug 21	256.6 lb	Reasonably Well
04 Aug 21	258.2 lb	Reasonably Well
03 Aug 21	260.4 lb	Reasonably Well
02 Aug 21	260.6 lb	Reasonably Well
30 Jul 21	260.1 lb	Reasonably Well
15 Jul 21	256.8 lb	Reasonably Well
14 Jul 21	255.5 lb	Reasonably Well
13 Jul 21	256.8 lb	Reasonably Well
12 Jul 21	255.7 lb	Reasonably Well
08 Jul 21	254.4 lb	Reasonably Well
05 Jul 21	253.1 lb	Reasonably Well
04 Jul 21	252.9 lb	Reasonably Well
03 Jul 21	253.8 lb	Reasonably Well
02 Jul 21	252.6 lb	Reasonably Well
01 Jul 21	253.1 lb	Reasonably Well
30 Jun 21	254.2 lb	Reasonably Well
29 Jun 21	255.5 lb	Reasonably Well
28 Jun 21	257.3 lb	Reasonably Well
27 Jun 21	257.5 lb	Reasonably Well
26 Jun 21	256.6 lb	Reasonably Well
25 Jun 21	257.2 lb	Reasonably Well
24 Jun 21	260.1 lb	Reasonably Well
23 Jun 21	261.7 lb	Reasonably Well
21 Jun 21	261.2 lb	Reasonably Well
20 Jun 21	261.0 lb	Reasonably Well
19 Jun 21	260.4 lb	Reasonably Well
16 Jun 21	258.4 lb	Reasonably Well
14 Jun 21	260.1 lb	Reasonably Well
02 Jun 21	257.5 lb	Reasonably Well
31 May 21	256.4 lb	Reasonably Well
30 May 21	255.5 lb	Reasonably Well
27 May 21	257.3 lb	Reasonably Well
26 May 21	256.4 lb	Reasonably Well
25 May 21	257.1 lb	Reasonably Well
24 May 21	257.5 lb	Reasonably Well
23 May 21	258.2 lb	Reasonably Well
19 May 21	253.5 lb	Reasonably Well
17 May 21	255.5 lb	Reasonably Well
14 May 21	254.6 lb	Reasonably Well
13 May 21	254.9 lb	Reasonably Well
12 May 21	255.5 lb	Reasonably Well
10 May 21	254.4 lb	Reasonably Well
08 May 21	253.5 lb	Reasonably Well
05 May 21	253.5 lb	Reasonably Well
04 May 21	253.1 lb	Reasonably Well
03 May 21	255.1 lb	Reasonably Well
02 May 21	254.0 lb	Reasonably Well
01 May 21	254.0 lb	Reasonably Well
27 Apr 21	252.2 lb	Reasonably Well
26 Apr 21	252.9 lb	Reasonably Well
25 Apr 21	254.9 lb	Reasonably Well
24 Apr 21	254.6 lb	Reasonably Well
23 Apr 21	254.9 lb	Reasonably Well
22 Apr 21	256.2 lb	Reasonably Well
21 Apr 21	253.8 lb	Reasonably Well
20 Apr 21	255.3 lb	Reasonably Well
19 Apr 21	256.0 lb	Reasonably Well
18 Apr 21	256.6 lb	Reasonably Well
17 Apr 21	259.3 lb	Reasonably Well
16 Apr 21	261.5 lb	100%
15 Apr 21	260.6 lb	Reasonably Well
14 Apr 21	259.3 lb	Reasonably Well
13 Mar 21	253.5 lb	Reasonably Well
11 Mar 21	255.7 lb	Reasonably Well
10 Mar 21	254.9 lb	Reasonably Well
09 Mar 21	252.2 lb	Reasonably Well
08 Mar 21	254.0 lb	Reasonably Well
07 Mar 21	256.0 lb	Reasonably Well
06 Mar 21	255.3 lb	100%
05 Mar 21	256.8 lb	Reasonably Well
04 Mar 21	257.1 lb	100%
03 Mar 21	259.5 lb	100%
02 Mar 21	261.0 lb	100%
01 Mar 21	260.6 lb	Reasonably Well
28 Feb 21	260.1 lb	Reasonably Well
27 Feb 21	261.2 lb	Reasonably Well
19 Feb 21	258.6 lb	Reasonably Well
17 Feb 21	259.0 lb	Reasonably Well
16 Feb 21	259.9 lb	Reasonably Well
15 Feb 21	261.7 lb	Reasonably Well
14 Feb 21	261.5 lb	Reasonably Well
13 Feb 21	264.8 lb	Reasonably Well
12 Feb 21	264.1 lb	Reasonably Well
11 Feb 21	263.7 lb	Reasonably Well
07 Jan 21	259.5 lb	Reasonably Well
06 Jan 21	259.5 lb	Reasonably Well
05 Jan 21	259.3 lb	Reasonably Well
04 Jan 21	258.8 lb	Reasonably Well
03 Jan 21	257.3 lb	Reasonably Well
02 Jan 21	257.7 lb	Reasonably Well
01 Jan 21	259.9 lb	Reasonably Well
31 Dec 20	258.8 lb	Reasonably Well
30 Dec 20	259.9 lb	Reasonably Well
29 Dec 20	260.8 lb	Poorly
17 Nov 20	258.7 lb	Reasonably Well
10 Oct 20	250.7 lb	Reasonably Well
08 Oct 20	252.2 lb	Reasonably Well
23 Aug 20	239.9 lb	Reasonably Well
15 Aug 20	243.4 lb	Reasonably Well
13 Aug 20	245.6 lb	Reasonably Well
12 Aug 20	245.2 lb	Reasonably Well
10 Aug 20	246.0 lb	Reasonably Well
15 Jul 20	236.1 lb	Reasonably Well
11 Jul 20	236.8 lb	Reasonably Well
10 Jul 20	237.4 lb	100%
09 Jul 20	238.5 lb	Reasonably Well
08 Jul 20	240.5 lb	Reasonably Well
07 Jul 20	240.5 lb	Reasonably Well
06 Jul 20	241.0 lb	Reasonably Well
25 Jun 20	239.2 lb	Reasonably Well
24 Jun 20	243.4 lb	Reasonably Well
21 Jun 20	241.6 lb	Reasonably Well
19 Jun 20	243.4 lb	Reasonably Well
17 Jun 20	242.3 lb	Reasonably Well
16 Jun 20	244.3 lb	Reasonably Well
15 Jun 20	244.1 lb	Reasonably Well
14 Jun 20	245.4 lb	Reasonably Well
13 Jun 20	245.8 lb	Reasonably Well
12 Jun 20	246.5 lb	Reasonably Well
11 Jun 20	247.6 lb	Reasonably Well
10 Jun 20	248.9 lb	Reasonably Well
09 Jun 20	251.3 lb	Reasonably Well
08 Jun 20	252.4 lb	Reasonably Well
07 Jun 20	254.6 lb	Reasonably Well

Date started: 20 Jul 15

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 254.6 lb
06 Jun 20	254.6 lb	Reasonably Well
01 Jun 20	253.0 lb	Reasonably Well
01 Jan 20	251.8 lb	Reasonably Well
30 Oct 19	245.8 lb	Reasonably Well
14 Oct 19	247.8 lb	Reasonably Well
27 Aug 19	240.0 lb	Reasonably Well
25 Aug 19	242.0 lb	Reasonably Well
20 Jun 19	233.0 lb	Reasonably Well
17 Jun 19	231.7 lb	Reasonably Well
02 Jun 19	226.4 lb	Reasonably Well
30 May 19	227.1 lb	Reasonably Well
28 May 19	230.2 lb	Reasonably Well
28 Mar 19	225.1 lb	Reasonably Well
26 Mar 19	226.0 lb	Reasonably Well
21 Mar 19	228.6 lb	Reasonably Well
25 Feb 19	228.6 lb	Reasonably Well
22 Feb 19	229.4 lb	Reasonably Well
19 Feb 19	230.4 lb	Reasonably Well
11 Feb 19	231.3 lb	Reasonably Well
04 Feb 19	232.4 lb	Reasonably Well
31 Jan 19	233.4 lb	Reasonably Well
28 Jan 19	235.9 lb	Reasonably Well
27 Jan 19	237.4 lb	Reasonably Well
21 Jan 19	237.4 lb	Reasonably Well
11 Jan 19	240.3 lb	Reasonably Well
10 Jan 19	242.7 lb	Reasonably Well
07 Jan 19	244.9 lb	Reasonably Well
27 Nov 18	242.5 lb	Poorly
23 Oct 18	240.0 lb	Poorly
24 Aug 18	236.1 lb	100%
10 Aug 18	238.8 lb	100%
05 Aug 18	239.6 lb	Reasonably Well
29 Jun 18	241.8 lb	100%
04 Jun 18	243.6 lb	Reasonably Well
29 May 18	244.1 lb	Reasonably Well
25 May 18	244.1 lb	Reasonably Well
23 May 18	247.4 lb	Reasonably Well
14 May 18	247.8 lb	Reasonably Well
08 May 18	248.0 lb	Reasonably Well
04 May 18	249.8 lb	Reasonably Well
26 Apr 18	252.0 lb	Reasonably Well
19 Apr 18	254.0 lb	Reasonably Well
14 Apr 18	256.8 lb	Reasonably Well
02 Feb 18	258.0 lb	Reasonably Well
15 Jul 17	258.0 lb	Reasonably Well
12 Jul 17	260.1 lb	Reasonably Well
05 Apr 17	262.1 lb	Reasonably Well
04 Apr 17	264.0 lb	Poorly
21 Mar 17	263.0 lb	Reasonably Well
18 Dec 16	253.0 lb	Reasonably Well
25 Sep 16	246.9 lb	Reasonably Well
24 Sep 16	250.2 lb	Reasonably Well
23 Sep 16	251.7 lb	Reasonably Well
20 Sep 16	250.0 lb	Reasonably Well
06 Apr 16	244.9 lb	Reasonably Well
02 Jan 16	239.7 lb	Reasonably Well
28 Dec 15	242.7 lb	Reasonably Well
23 Oct 15	235.7 lb	Reasonably Well
18 Oct 15	236.8 lb	Reasonably Well
17 Oct 15	238.3 lb	Reasonably Well
15 Oct 15	239.9 lb	Reasonably Well
14 Oct 15	241.1 lb	Reasonably Well
11 Oct 15	242.3 lb	Reasonably Well
01 Oct 15	237.7 lb	Reasonably Well
21 Sep 15	240.6 lb	Reasonably Well
05 Sep 15	232.6 lb	Reasonably Well
03 Sep 15	234.6 lb	Reasonably Well
31 Aug 15	238.6 lb	Reasonably Well
25 Aug 15	236.4 lb	Reasonably Well
10 Aug 15	232.4 lb	Reasonably Well
05 Aug 15	232.6 lb	Reasonably Well
04 Aug 15	233.9 lb	Reasonably Well
03 Aug 15	234.8 lb	Reasonably Well
28 Jul 15	229.7 lb	Reasonably Well
27 Jul 15	228.0 lb	Reasonably Well
26 Jul 15	228.8 lb	Reasonably Well
25 Jul 15	227.5 lb	Reasonably Well
24 Jul 15	227.3 lb	Reasonably Well
23 Jul 15	231.3 lb	Reasonably Well
22 Jul 15	230.8 lb	Reasonably Well
21 Jul 15	232.1 lb	Reasonably Well
20 Jul 15	254.6 lb	Reasonably Well

Date started: 29 Aug 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 209.0 lb
900 Calorie Diet:
10 Apr 13	248.0 lb	Poorly
28 Feb 13	242.3 lb	Reasonably Well
26 Feb 13	245.4 lb	Reasonably Well
25 Feb 13	245.8 lb	Poorly
28 Jan 13	236.8 lb	Reasonably Well
02 Jan 13	241.8 lb	Reasonably Well
18 Dec 12	237.2 lb	Reasonably Well
20 Sep 12	223.0 lb	Poorly
23 Aug 12	221.6 lb	Reasonably Well
09 Aug 12	217.6 lb	Reasonably Well
06 Jul 12	210.0 lb	Poorly
11 Jun 12	195.0 lb	100%
31 May 12	203.0 lb	Reasonably Well
05 May 12	198.0 lb	Reasonably Well
23 Apr 12	197.0 lb	Reasonably Well
21 Mar 12	188.4 lb	Reasonably Well
19 Mar 12	192.0 lb	100%
17 Mar 12	192.4 lb	100%
16 Mar 12	195.6 lb	Reasonably Well
02 Mar 12	187.6 lb	Reasonably Well
28 Feb 12	189.6 lb	Poorly
27 Feb 12	191.8 lb	Reasonably Well
23 Feb 12	191.8 lb	Poorly
08 Feb 12	185.2 lb	Reasonably Well
25 Jan 12	180.6 lb	Reasonably Well
27 Dec 11	179.4 lb	Poorly
28 Nov 11	181.0 lb	Reasonably Well
22 Nov 11	183.4 lb	Reasonably Well
15 Nov 11	184.7 lb	100%
01 Nov 11	189.7 lb	Reasonably Well
17 Oct 11	191.0 lb	100%
02 Oct 11	194.0 lb	Reasonably Well
26 Sep 11	199.7 lb	100%
22 Sep 11	202.0 lb	100%
21 Sep 11	203.0 lb	100%
19 Sep 11	204.9 lb	Reasonably Well
700 Calorie Diet :
12 Sep 11	207.0 lb	100%
04 Sep 11	208.8 lb	100%
29 Aug 11	209.0 lb	100%