daione's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 442 * 20%
fat: 7.03g
|
protein: 50.88g
|
carbs: 43.29g
- -
Wed 25th: 369 * 17%
fat: 7.52g
|
protein: 36.44g
|
carbs: 37.81g
- -
Mon 23rd: 706 * 32%
fat: 15.08g
|
protein: 42.67g
|
carbs: 101.21g
- -
Sun 22nd: 488 * 22%
fat: 10.10g
|
protein: 29.57g
|
carbs: 70.30g
- -
Sat 21st: 229 * 10%
fat: 5.44g
|
protein: 25.16g
|
carbs: 18.85g
- -
Fri 20th: 518 * 24%
fat: 12.41g
|
protein: 42.57g
|
carbs: 60.70g
- -
Thu 19th: 483 * 22%
fat: 13.10g
|
protein: 28.31g
|
carbs: 63.65g
- -
Tue 17th: 597 * 27%
fat: 17.14g
|
protein: 51.98g
|
carbs: 60.88g
- -
Mon 16th: 553 * 25%
fat: 23.19g
|
protein: 55.92g
|
carbs: 30.11g
- -
Sat 14th: 44 * 2%
fat: 3.80g
|
protein: 0.28g
|
carbs: 3.29g
- -
Fri 13th: 629 * 29%
fat: 10.73g
|
protein: 50.41g
|
carbs: 87.59g
- -
Thu 12th: 745 * 34%
fat: 19.06g
|
protein: 59.96g
|
carbs: 86.45g
- -
Tue 10th: 539 * 24%
fat: 9.09g
|
protein: 55.02g
|
carbs: 59.51g
- -
Mon 9th: 565 * 26%
fat: 24.17g
|
protein: 55.67g
|
carbs: 30.89g
- -
Sun 8th: 342 * 16%
fat: 4.36g
|
protein: 41.14g
|
carbs: 34.89g
- -
Sat 7th: 587 * 27%
fat: 23.65g
|
protein: 55.29g
|
carbs: 40.21g
- -
Fri 6th: 473 * 22%
fat: 8.62g
|
protein: 49.66g
|
carbs: 48.91g
- -
Thu 5th: 412 * 19%
fat: 5.94g
|
protein: 34.02g
|
carbs: 60.99g
- -
Wed 4th: 577 * 26%
fat: 11.02g
|
protein: 55.73g
|
carbs: 67.07g
- -
Tue 3rd: 517 * 24%
fat: 16.02g
|
protein: 48.73g
|
carbs: 49.56g
- -

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