| December 2023 |
| Tue 26th: |
682 *
|
32%
|
fat: 30.62g |
| |
protein: 35.37g |
| |
carbs: 66.51g |
|
-
|
-
|
| November 2023 |
| Sun 5th: |
520 *
|
25%
|
fat: 23.50g |
| |
protein: 74.00g |
| |
carbs: 4.00g |
|
2649*
|
 2129
|
| Thu 2nd: |
160 *
|
8%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| September 2023 |
| Mon 11th: |
695 *
|
35%
|
fat: 29.69g |
| |
protein: 61.31g |
| |
carbs: 46.74g |
|
-
|
-
|
| July 2023 |
| Sun 9th: |
254 *
|
13%
|
fat: 19.39g |
| |
protein: 15.51g |
| |
carbs: 6.49g |
|
-
|
-
|
| June 2023 |
| Thu 1st: |
74 *
|
4%
|
fat: 3.07g |
| |
protein: 0.43g |
| |
carbs: 14.14g |
|
-
|
-
|
| May 2023 |
| Sat 13th: |
210 *
|
10%
|
fat: 13.00g |
| |
protein: 6.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| February 2023 |
| Wed 15th: |
606 *
|
30%
|
fat: 46.81g |
| |
protein: 39.41g |
| |
carbs: 13.60g |
|
-
|
-
|
| January 2023 |
| Sun 29th: |
83 *
|
4%
|
fat: 2.45g |
| |
protein: 11.12g |
| |
carbs: 3.90g |
|
-
|
-
|
| Thu 26th: |
1104 *
|
55%
|
fat: 64.58g |
| |
protein: 66.47g |
| |
carbs: 81.55g |
|
-
|
-
|
| Tue 3rd: |
160 *
|
8%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sun 1st: |
798 *
|
40%
|
fat: 53.82g |
| |
protein: 32.52g |
| |
carbs: 44.86g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
552 *
|
28%
|
fat: 25.05g |
| |
protein: 28.28g |
| |
carbs: 59.59g |
|
-
|
-
|
| Thu 29th: |
1310 *
|
66%
|
fat: 75.20g |
| |
protein: 54.16g |
| |
carbs: 108.58g |
|
-
|
-
|
| Wed 21st: |
2447 *
|
122%
|
fat: 152.56g |
| |
protein: 71.52g |
| |
carbs: 197.19g |
|
-
|
-
|
| Mon 19th: |
302 *
|
15%
|
fat: 4.05g |
| |
protein: 12.78g |
| |
carbs: 59.09g |
|
-
|
-
|
| Sun 18th: |
1904 *
|
95%
|
fat: 86.64g |
| |
protein: 65.48g |
| |
carbs: 221.16g |
|
-
|
-
|
| Mon 12th: |
330 *
|
16%
|
fat: 8.34g |
| |
protein: 6.22g |
| |
carbs: 59.24g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
249 *
|
12%
|
fat: 5.23g |
| |
protein: 16.36g |
| |
carbs: 40.06g |
|
-
|
-
|
| Wed 23rd: |
1109 *
|
55%
|
fat: 57.02g |
| |
protein: 46.50g |
| |
carbs: 103.72g |
|
-
|
-
|
