daione's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 25th: 492 * 22%
fat: 16.88g
|
protein: 40.27g
|
carbs: 44.21g
- -
Tue 23rd: 1394 * 63%
fat: 70.69g
|
protein: 92.43g
|
carbs: 90.94g
- -
Mon 22nd: 1102 * 50%
fat: 56.74g
|
protein: 68.57g
|
carbs: 74.00g
3207*  2105
Sun 21st: 1121 * 51%
fat: 70.88g
|
protein: 63.46g
|
carbs: 52.55g
- -
Wed 17th: 868 * 39%
fat: 34.50g
|
protein: 71.63g
|
carbs: 65.29g
- -
Tue 16th: 1495 * 68%
fat: 67.82g
|
protein: 47.12g
|
carbs: 178.33g
- -
Sat 13th: 578 * 26%
fat: 30.26g
|
protein: 24.14g
|
carbs: 53.60g
- -
Thu 11th: 620 * 28%
fat: 32.23g
|
protein: 36.79g
|
carbs: 46.26g
- -
Wed 10th: 681 * 31%
fat: 37.82g
|
protein: 32.32g
|
carbs: 53.58g
2948*  2267
Tue 9th: 692 * 31%
fat: 38.37g
|
protein: 29.13g
|
carbs: 61.92g
- -
Mon 8th: 782 * 36%
fat: 39.95g
|
protein: 64.34g
|
carbs: 38.31g
- -
Wed 3rd: 1122 * 51%
fat: 62.18g
|
protein: 49.73g
|
carbs: 92.90g
- -
Mon 1st: 510 * 23%
fat: 29.00g
|
protein: 16.00g
|
carbs: 47.00g
- -
November 2014
Wed 26th: 1004 * 46%
fat: 48.47g
|
protein: 33.70g
|
carbs: 100.11g
- -
Mon 24th: 1742 * 79%
fat: 83.15g
|
protein: 74.63g
|
carbs: 187.87g
3124*  1382
Tue 11th: 1093 * 50%
fat: 36.56g
|
protein: 100.99g
|
carbs: 91.21g
- -
Mon 10th: 2295 * 104%
fat: 90.35g
|
protein: 101.67g
|
carbs: 278.84g
- -
Mon 3rd: 2004 * 91%
fat: 80.25g
|
protein: 60.10g
|
carbs: 263.83g
- -
October 2014
Wed 15th: 454 * 21%
fat: 15.91g
|
protein: 37.09g
|
carbs: 40.19g
- -
Tue 14th: 1617 * 74%
fat: 41.01g
|
protein: 165.16g
|
carbs: 144.10g
- -

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