daione's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 507 * 23%
fat: 24.55g
|
protein: 19.28g
|
carbs: 54.09g
- -
Mon 19th: 27 * 1%
fat: 1.55g
|
protein: 0.28g
|
carbs: 2.09g
- -
Wed 7th: 423 * 19%
fat: 11.86g
|
protein: 36.07g
|
carbs: 42.08g
- -
Tue 6th: 1274 * 58%
fat: 79.83g
|
protein: 77.65g
|
carbs: 63.66g
- -
Mon 5th: 1570 * 71%
fat: 89.98g
|
protein: 103.90g
|
carbs: 90.19g
- -
Sun 4th: 1271 * 58%
fat: 68.09g
|
protein: 77.57g
|
carbs: 81.13g
- -
December 2014
Mon 29th: 253 * 12%
fat: 11.71g
|
protein: 23.45g
|
carbs: 12.54g
- -
Thu 25th: 492 * 22%
fat: 16.88g
|
protein: 40.27g
|
carbs: 44.21g
- -
Tue 23rd: 1394 * 63%
fat: 70.69g
|
protein: 92.43g
|
carbs: 90.94g
- -
Mon 22nd: 1102 * 50%
fat: 56.74g
|
protein: 68.57g
|
carbs: 74.00g
3207*  2105
Sun 21st: 1121 * 51%
fat: 70.88g
|
protein: 63.46g
|
carbs: 52.55g
- -
Wed 17th: 868 * 39%
fat: 34.50g
|
protein: 71.63g
|
carbs: 65.29g
- -
Tue 16th: 1495 * 68%
fat: 67.82g
|
protein: 47.12g
|
carbs: 178.33g
- -
Sat 13th: 578 * 26%
fat: 30.26g
|
protein: 24.14g
|
carbs: 53.60g
- -
Thu 11th: 620 * 28%
fat: 32.23g
|
protein: 36.79g
|
carbs: 46.26g
- -
Wed 10th: 681 * 31%
fat: 37.82g
|
protein: 32.32g
|
carbs: 53.58g
2948*  2267
Tue 9th: 692 * 31%
fat: 38.37g
|
protein: 29.13g
|
carbs: 61.92g
- -
Mon 8th: 782 * 36%
fat: 39.95g
|
protein: 64.34g
|
carbs: 38.31g
- -
Wed 3rd: 1122 * 51%
fat: 62.18g
|
protein: 49.73g
|
carbs: 92.90g
- -
Mon 1st: 510 * 23%
fat: 29.00g
|
protein: 16.00g
|
carbs: 47.00g
- -

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