daione's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 576 * 26%
fat: 19.51g
|
protein: 50.42g
|
carbs: 49.64g
- -
Sun 26th: 1026 * 47%
fat: 59.34g
|
protein: 38.68g
|
carbs: 87.85g
- -
Sat 25th: 17 * 1%
fat: 1.38g
|
protein: 0.47g
|
carbs: 0.84g
- -
Fri 24th: 661 * 30%
fat: 37.86g
|
protein: 36.04g
|
carbs: 39.09g
- -
Thu 23rd: 362 * 16%
fat: 11.11g
|
protein: 21.38g
|
carbs: 44.09g
- -
Wed 22nd: 2098 * 95%
fat: 77.59g
|
protein: 92.68g
|
carbs: 261.10g
- -
Tue 21st: 2338 * 106%
fat: 62.49g
|
protein: 58.05g
|
carbs: 399.73g
- -
Mon 20th: 1630 * 74%
fat: 72.28g
|
protein: 73.92g
|
carbs: 172.25g
- -
Sat 18th: 423 * 19%
fat: 22.20g
|
protein: 19.40g
|
carbs: 33.74g
- -
Mon 6th: 232 * 11%
fat: 11.05g
|
protein: 2.28g
|
carbs: 36.09g
- -
Fri 3rd: 657 * 30%
fat: 30.44g
|
protein: 28.76g
|
carbs: 66.87g
- -
June 2015
Tue 23rd: 253 * 12%
fat: 14.41g
|
protein: 10.98g
|
carbs: 19.70g
- -
Mon 22nd: 1573 * 72%
fat: 60.11g
|
protein: 71.36g
|
carbs: 197.56g
- -
May 2015
Wed 27th: 685 * 31%
fat: 30.23g
|
protein: 39.45g
|
carbs: 64.75g
- -
Mon 25th: 1203 * 55%
fat: 68.63g
|
protein: 29.29g
|
carbs: 121.39g
- -
Sun 24th: 639 * 29%
fat: 30.95g
|
protein: 40.84g
|
carbs: 54.37g
- -
Mon 11th: 362 * 16%
fat: 23.10g
|
protein: 13.06g
|
carbs: 29.17g
- -
Fri 8th: 190 * 9%
fat: 7.59g
|
protein: 15.57g
|
carbs: 19.99g
- -
April 2015
Thu 30th: 1023 * 46%
fat: 43.15g
|
protein: 68.99g
|
carbs: 83.61g
- -
Wed 29th: 1330 * 60%
fat: 63.99g
|
protein: 41.83g
|
carbs: 146.62g
- -

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