daione's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 2nd: 381 * 17%
fat: 10.57g
|
protein: 9.76g
|
carbs: 61.94g
- -
Fri 1st: 381 * 17%
fat: 10.57g
|
protein: 9.76g
|
carbs: 61.94g
- -
December 2015
Mon 28th: 1060 * 48%
fat: 66.41g
|
protein: 45.79g
|
carbs: 69.02g
- -
Mon 21st: 445 * 20%
fat: 14.50g
|
protein: 22.00g
|
carbs: 67.00g
- -
Wed 2nd: 507 * 23%
fat: 16.55g
|
protein: 35.28g
|
carbs: 58.09g
- -
November 2015
Sun 29th: 878 * 40%
fat: 46.64g
|
protein: 30.56g
|
carbs: 92.03g
- -
Fri 6th: 787 * 36%
fat: 29.55g
|
protein: 29.28g
|
carbs: 104.09g
- -
Thu 5th: 1307 * 59%
fat: 84.05g
|
protein: 59.28g
|
carbs: 95.09g
- -
October 2015
Sat 17th: 547 * 25%
fat: 23.55g
|
protein: 43.42g
|
carbs: 41.15g
- -
Wed 14th: 187 * 8%
fat: 5.55g
|
protein: 16.28g
|
carbs: 19.09g
- -
Sun 11th: 1614 * 73%
fat: 70.26g
|
protein: 60.60g
|
carbs: 184.85g
- -
Tue 6th: 2466 * 112%
fat: 95.16g
|
protein: 86.70g
|
carbs: 318.07g
- -
Mon 5th: 766 * 35%
fat: 29.14g
|
protein: 69.73g
|
carbs: 55.49g
- -
Sun 4th: 2072 * 94%
fat: 96.05g
|
protein: 49.28g
|
carbs: 277.09g
- -
Sat 3rd: 1714 * 78%
fat: 74.75g
|
protein: 77.10g
|
carbs: 192.83g
- -
Fri 2nd: 1010 * 46%
fat: 53.72g
|
protein: 43.50g
|
carbs: 96.09g
- -
Thu 1st: 880 * 40%
fat: 44.00g
|
protein: 25.00g
|
carbs: 99.00g
- -
September 2015
Wed 30th: 1467 * 67%
fat: 66.41g
|
protein: 38.11g
|
carbs: 192.24g
- -
Mon 21st: 760 * 35%
fat: 42.45g
|
protein: 52.08g
|
carbs: 42.59g
- -
Sat 12th: 1548 * 70%
fat: 88.75g
|
protein: 62.74g
|
carbs: 129.77g
- -

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