daione's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 602 * 27%
fat: 20.21g
|
protein: 44.43g
|
carbs: 58.04g
- -
Mon 20th: 50 * 2%
fat: 3.59g
|
protein: 0.57g
|
carbs: 2.99g
- -
Sat 18th: 1052 * 48%
fat: 50.40g
|
protein: 56.77g
|
carbs: 91.92g
- -
Fri 17th: 428 * 19%
fat: 21.27g
|
protein: 39.20g
|
carbs: 19.06g
- -
Thu 16th: 2890 * 131%
fat: 138.46g
|
protein: 72.74g
|
carbs: 347.75g
- -
Wed 15th: 830 * 38%
fat: 35.34g
|
protein: 73.99g
|
carbs: 53.46g
- -
Tue 14th: 516 * 23%
fat: 10.90g
|
protein: 52.01g
|
carbs: 52.79g
- -
Thu 9th: 500 * 23%
fat: 6.78g
|
protein: 52.64g
|
carbs: 54.76g
- -
Wed 8th: 47 * 2%
fat: 3.84g
|
protein: 0.57g
|
carbs: 2.39g
- -
Wed 1st: 495 * 22%
fat: 11.24g
|
protein: 53.25g
|
carbs: 46.27g
- -
March 2015
Sun 29th: 425 * 19%
fat: 9.30g
|
protein: 29.59g
|
carbs: 57.46g
- -
Thu 26th: 442 * 20%
fat: 7.03g
|
protein: 50.88g
|
carbs: 43.29g
- -
Wed 25th: 369 * 17%
fat: 7.52g
|
protein: 36.44g
|
carbs: 37.81g
- -
Mon 23rd: 706 * 32%
fat: 15.08g
|
protein: 42.67g
|
carbs: 101.21g
- -
Sun 22nd: 488 * 22%
fat: 10.10g
|
protein: 29.57g
|
carbs: 70.30g
- -
Sat 21st: 229 * 10%
fat: 5.44g
|
protein: 25.16g
|
carbs: 18.85g
- -
Fri 20th: 518 * 24%
fat: 12.41g
|
protein: 42.57g
|
carbs: 60.70g
- -
Thu 19th: 483 * 22%
fat: 13.10g
|
protein: 28.31g
|
carbs: 63.65g
- -
Tue 17th: 597 * 27%
fat: 17.14g
|
protein: 51.98g
|
carbs: 60.88g
- -
Mon 16th: 553 * 25%
fat: 23.19g
|
protein: 55.92g
|
carbs: 30.11g
- -

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