daione's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 1096 * 50%
fat: 55.58g
|
protein: 72.86g
|
carbs: 72.15g
- -
Wed 26th: 1965 * 89%
fat: 102.99g
|
protein: 66.58g
|
carbs: 210.77g
- -
Tue 25th: 430 * 20%
fat: 27.00g
|
protein: 11.00g
|
carbs: 34.00g
- -
Thu 6th: 380 * 17%
fat: 20.18g
|
protein: 21.76g
|
carbs: 31.40g
- -
Tue 4th: 867 * 39%
fat: 50.89g
|
protein: 57.02g
|
carbs: 46.40g
- -
Mon 3rd: 305 * 14%
fat: 13.15g
|
protein: 29.00g
|
carbs: 16.84g
- -
July 2015
Mon 27th: 576 * 26%
fat: 19.51g
|
protein: 50.42g
|
carbs: 49.64g
- -
Sun 26th: 1026 * 47%
fat: 59.34g
|
protein: 38.68g
|
carbs: 87.85g
- -
Sat 25th: 17 * 1%
fat: 1.38g
|
protein: 0.47g
|
carbs: 0.84g
- -
Fri 24th: 661 * 30%
fat: 37.86g
|
protein: 36.04g
|
carbs: 39.09g
- -
Thu 23rd: 362 * 16%
fat: 11.11g
|
protein: 21.38g
|
carbs: 44.09g
- -
Wed 22nd: 2098 * 95%
fat: 77.59g
|
protein: 92.68g
|
carbs: 261.10g
- -
Tue 21st: 2338 * 106%
fat: 62.49g
|
protein: 58.05g
|
carbs: 399.73g
- -
Mon 20th: 1630 * 74%
fat: 72.28g
|
protein: 73.92g
|
carbs: 172.25g
- -
Sat 18th: 423 * 19%
fat: 22.20g
|
protein: 19.40g
|
carbs: 33.74g
- -
Mon 6th: 232 * 11%
fat: 11.05g
|
protein: 2.28g
|
carbs: 36.09g
- -
Fri 3rd: 657 * 30%
fat: 30.44g
|
protein: 28.76g
|
carbs: 66.87g
- -
June 2015
Tue 23rd: 253 * 12%
fat: 14.41g
|
protein: 10.98g
|
carbs: 19.70g
- -
Mon 22nd: 1573 * 72%
fat: 60.11g
|
protein: 71.36g
|
carbs: 197.56g
- -
May 2015
Wed 27th: 685 * 31%
fat: 30.23g
|
protein: 39.45g
|
carbs: 64.75g
- -

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