Start Weight:(23 Jun 13) 235.0 lb
Current Weight:(18 Oct 14) 174.8 lb
Goal Weight:150.0 lb
following: cwjsaw's own diet
performance: losing 0.8 lb a week

FatSecret member since: 09 Aug 10

cwjsaw's Weight History

cwjsaw's Latest Member Challenges

  The 25lb Christmas Present
status: Completed
ended: 22 Dec 14
view progress
  Lose 20 pounds by August 31st
status: Completed
ended: 29 Aug 14
view progress

cwjsaw's Buddies

not sharing weight
Big Dimples
last weighin: losing 1.6 lb a week Down
cwjsaw has 2 buddies

cwjsaw's Latest Photos

in challenge
Spring Forward 15 lbs lighter
no comments

cwjsaw's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

Other Related Links


cwjsaw's Recent Food & Exercise

cwjsaw's Recent Activity

cwjsaw's Own Activity

No recent activity.

cwjsaw's Buddies

No recent activity.

Other Member Diet Recent Activity

rreed01562 supported kathleem's Weigh In.
Mousy1109 supported deannakiehl's Weigh In.
rambler747 recorded a Weigh In at 332.0 lb.
punkie1959 updated their Food Diary.
erikahollister commented on loveshope26's Journal Entry.
DHileman supported michaelwilliams1's Weigh In.
vanessasabbadini recorded a Weigh In at 163.1 lb.
Arabella66 commented on VeggieJunkie's Journal Entry.