cwjsaw

Start Weight:(23 Jun 13) 235.0 lb
Current Weight:(13 Jun 14) 171.0 lb
Goal Weight:164.0 lb
following: cwjsaw's own diet
performance: losing 1.8 lb a week

FatSecret member since: 09 Aug 10

cwjsaw's Weight History


cwjsaw's Latest Member Challenges

111
  Spring Forward 15 lbs lighter
status: Completed
ended: 17 Mar 14
view progress
 
  
224
  Lose 25lb in 9 weeks
status: Completed
ended: 23 Dec 13
view progress
 


cwjsaw's Buddies

ksasha25
not sharing weight
 
Big Dimples
last weighin: losing 1.6 lb a week Down
cwjsaw has 2 buddies

cwjsaw's Latest Photos



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in challenge
Spring Forward 15 lbs lighter
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cwjsaw's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

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cwjsaw's Recent Food & Exercise

cwjsaw's Recent Activity

cwjsaw's Own Activity

cwjsaw recorded a Weigh In at 171.0 lb.
cwjsaw recorded a Weigh In at 174.6 lb.
cwjsaw recorded a Weigh In at 176.4 lb.
cwjsaw recorded a Weigh In at 178.4 lb.

cwjsaw's Buddies

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Other Member Diet Recent Activity

kathygdat54 updated their Exercise Diary.
fabioalessandro recorded a Weigh In at 169.3 lb.
Deb_N supported puhpine's Weigh In.
Ahilis1 recorded a Weigh In at 187.2 lb.
Infi8ity recorded a Weigh In at 139.1 lb.
danyjuly recorded a Weigh In at 193.6 lb.
Draglist replied to Mette's post - New Fitbit Owner.
kos ghoero recorded a Weigh In at 166.2 lb.