cwjsaw

Start Weight:(23 Jun 13) 235.0 lb
Current Weight:(18 Oct 14) 174.8 lb
Goal Weight:150.0 lb
following: cwjsaw's own diet
performance: losing 0.8 lb a week

FatSecret member since: 09 Aug 10

cwjsaw's Weight History


cwjsaw's Latest Member Challenges

337
  The 25lb Christmas Present
status: In Progress
currently: Week 8 of 12
end date: Monday 22 Dec 14
view progress
 
  
163
  Lose 20 pounds by August 31st
status: Completed
ended: 29 Aug 14
view progress
 


cwjsaw's Buddies

ksasha25
not sharing weight
 
Big Dimples
last weighin: losing 1.6 lb a week Down
cwjsaw has 2 buddies

cwjsaw's Latest Photos



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in challenge
Spring Forward 15 lbs lighter
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cwjsaw's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

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cwjsaw's Recent Food & Exercise

cwjsaw's Recent Activity

cwjsaw's Own Activity

cwjsaw recorded a Weigh In at 174.8 lb.

cwjsaw's Buddies

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Other Member Diet Recent Activity

ZeckGirl4 supported heatheranada's Journal Entry.
myawethinTICself commented on heatheranada's Journal Entry.
Claudinha25 updated their Food Diary.
unamoyer commented on msbuggirl's Journal Entry.
LittleRedFlatBack commented on isatokhaine's Journal Entry.
wartoni and Naarwhal are now buddies.
snezica supported myawethinTICself's Weigh In.
billtech66 updated their Food Diary.