cwjsaw

Start Weight:(23 Jun 13) 235.0 lb
Current Weight:(18 Oct 14) 174.8 lb
Goal Weight:150.0 lb
following: cwjsaw's own diet
performance: losing 0.8 lb a week

FatSecret member since: 09 Aug 10

cwjsaw's Weight History


cwjsaw's Latest Member Challenges

321
  The 25lb Christmas Present
status: Completed
ended: 22 Dec 14
view progress
 
  
162
  Lose 20 pounds by August 31st
status: Completed
ended: 29 Aug 14
view progress
 


cwjsaw's Buddies

ksasha25
not sharing weight
 
Big Dimples
last weighin: losing 1.6 lb a week Down
cwjsaw has 2 buddies

cwjsaw's Latest Photos



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Spring Forward 15 lbs lighter
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cwjsaw's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

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Other Member Diet Recent Activity

flamingopmc supported DMZur's Journal Entry.
Phil commented on HCB's Journal Entry.
mango4673 recorded a Journal Entry and a Weight Entry at 322.0 lb.
BearBHungry supported gwmATL's Weight Entry.
Emanuel langlois recorded a Weight Entry at 198.0 lb.
DodgeDart supported FauxL0nd0ner's Journal Entry.
iulani updated their Food Diary.
09dad recorded a Journal Entry.