cwjsaw
Joined August 2010
Posts
28
Following
1
Followers
2
Weight History

Start Weight
235.0 lb
Lost so far: 60.2 lb

Current Weight
174.8 lb
Performance: losing 0.8 lb a week

Goal Weight
150.0 lb
Still to go: 24.8 lb

cwjsaw's Weight History


cwjsaw's Latest Member Challenges

321
  The 25lb Christmas Present
status: Completed
ended: 22 Dec 14
view progress
 
  
162
  Lose 20 pounds by August 31st
status: Completed
ended: 29 Aug 14
view progress
 


Following

Big Dimples
last weighin: losing 1.6 lb a week Down
   

cwjsaw's Latest Photos



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in challenge
Spring Forward 15 lbs lighter
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cwjsaw's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

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Other Member Diet Recent Activity

explorer2185 recorded a Weight Entry at 198.4 lb.
coyagolen recorded a Weight Entry at 200.0 lb.
Cuzzo recorded a Weight Entry at 207.7 lb.
jimiam recorded a Weight Entry at 225.2 lb.
Grams7 recorded a Weight Entry at 175.0 lb.
MikeyVDenver updated their Exercise Diary.
Mijo recorded a Weight Entry at 169.4 lb.
megan4 recorded a Journal Entry.