cwjsaw

Start Weight:(23 Jun 13) 235.0 lb
Current Weight:(20 Sep 14) 177.8 lb
Goal Weight:150.0 lb
following: cwjsaw's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 09 Aug 10

cwjsaw's Weight History


cwjsaw's Latest Member Challenges

227
  The 25lb Christmas Present
starts in: 6 days
duration: 12 weeks
day 1: Monday 29 Sep 14
 
  
164
  Lose 20 pounds by August 31st
status: Completed
ended: 29 Aug 14
view progress
 


cwjsaw's Buddies

ksasha25
not sharing weight
 
Big Dimples
last weighin: losing 1.6 lb a week Down
cwjsaw has 2 buddies

cwjsaw's Latest Photos



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in challenge
Spring Forward 15 lbs lighter
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cwjsaw's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

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cwjsaw's Recent Food & Exercise

cwjsaw's Recent Activity

cwjsaw's Own Activity

cwjsaw joined challenge The 25lb Christmas Present.
cwjsaw recorded a Weigh In at 177.8 lb.
cwjsaw joined challenge Lose 20 pounds by August 31st.

cwjsaw's Buddies

No recent activity.

Other Member Diet Recent Activity

Cosme44 recorded a Weigh In at 154.3 lb.
19justdoit94 joined group 20's with 25-50 lbs to Lose.
Reba Devlin recorded a Weigh In at 183.0 lb.
Balanced Motion recorded a Weigh In at 100.0 lb.
crabee updated their Food Diary.
anamaria331 recorded a Weigh In at 184.4 lb.
DanzigRules supported Dors's Weigh In.
mirm_57 recorded a Weigh In at 140.0 lb.