cwjsaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 25th: 1272 * 44%
fat: 39.82g
|
protein: 155.08g
|
carbs: 88.53g
- -
Wed 24th: 994 * 34%
fat: 39.28g
|
protein: 121.02g
|
carbs: 38.50g
3440*  2446
Tue 23rd: 1327 * 46%
fat: 61.00g
|
protein: 130.93g
|
carbs: 71.18g
3129*  1802
Mon 22nd: 964 * 33%
fat: 30.10g
|
protein: 148.46g
|
carbs: 29.85g
- -
Fri 19th: 888 * 31%
fat: 50.28g
|
protein: 80.91g
|
carbs: 27.38g
- -
Thu 18th: 1547 * 53%
fat: 91.96g
|
protein: 93.15g
|
carbs: 93.56g
- -
Wed 17th: 1533 * 53%
fat: 91.13g
|
protein: 104.95g
|
carbs: 66.82g
3207*  1674
Tue 2nd: 1867 * 64%
fat: 54.90g
|
protein: 246.44g
|
carbs: 84.86g
2988*  1121
June 2013
Sat 29th: 1155 * 40%
fat: 70.49g
|
protein: 88.71g
|
carbs: 39.48g
2988*  1833
Fri 28th: 1188 * 41%
fat: 47.80g
|
protein: 125.13g
|
carbs: 67.45g
3361*  2173
Thu 27th: 1458 * 50%
fat: 98.46g
|
protein: 80.08g
|
carbs: 56.28g
2988*  1530
Wed 26th: 1372 47%
fat: 86.91g
|
protein: 103.36g
|
carbs: 44.83g
3324  1952
Mon 24th: 1295 45%
fat: 85.03g
|
protein: 92.28g
|
carbs: 41.42g
3276*  1981
August 2010
Sat 28th: 640 * 29%
fat: 46.90g
|
protein: 48.94g
|
carbs: 3.11g
3154*  2514
Fri 27th: 1969 * 90%
fat: 74.27g
|
protein: 46.50g
|
carbs: 162.00g
3154  1185
Thu 26th: 1010 * 46%
fat: 37.25g
|
protein: 66.36g
|
carbs: 100.43g
3154*  2144
Wed 25th: 847 * 38%
fat: 48.35g
|
protein: 71.35g
|
carbs: 38.52g
3209*  2362
Tue 24th: 1425 * 65%
fat: 50.27g
|
protein: 117.69g
|
carbs: 120.28g
3198*  1773
Thu 19th: 1048 * 48%
fat: 29.11g
|
protein: 49.91g
|
carbs: 155.33g
3001*  1953
Wed 18th: 217 * -
fat: 2.81g
|
protein: 5.76g
|
carbs: 43.53g
- -

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