cvanhouten

Start Weight:(07 Nov 11) 142.2 lb
Current Weight:(11 Aug 16) 138.0 lb
Goal Weight:129.9 lb
following: cvanhouten's own diet
performance: losing 0.6 lb a week

FatSecret member since: 15 Jun 10

cvanhouten's Weight History


cvanhouten's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
view complete cookbook

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earl reinercapili recorded a Weight Entry at 151.0 lb.
DeenaC recorded a Weight Entry at 198.0 lb.
gmcdonell recorded a Journal Entry.
PinkRose88 supported inayat's Journal Entry.
Dick385 updated their Exercise Diary.
Bubbleyumm commented on Florida Ray's Journal Entry.
inayat commented on Jassifras's Journal Entry.
Bill7777 recorded a Journal Entry and a Weight Entry at 165.0 lb.