cvanhouten

Start Weight:(07 Nov 11) 142.2 lb
Current Weight:(17 Sep 14) 130.4 lb
Goal Weight:135.0 lb
following: cvanhouten's own diet
performance: losing 0.1 lb a week

FatSecret member since: 15 Jun 10

cvanhouten's Weight History


cvanhouten's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
view complete cookbook

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cvanhouten's Own Activity

cvanhouten recorded a Weigh In at 130.4 lb.
cvanhouten recorded a Weigh In at 130.6 lb.

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