cvanhouten

Start Weight:(07 Nov 11) 142.2 lb
Current Weight:(11 Aug 16) 138.0 lb
Goal Weight:129.9 lb
following: cvanhouten's own diet
performance: losing 0.6 lb a week

FatSecret member since: 15 Jun 10

cvanhouten's Weight History


cvanhouten's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
view complete cookbook

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Other Member Diet Recent Activity

D2jasper supported Phil's Journal Entry.
flamingopmc supported littledebbie6's Weight Entry.
Phil commented on their Journal Entry.
HCB commented on their Journal Entry.
mjl1961 joined group 50's with 50-100 lbs to Lose.
laurenhadley recorded a Journal Entry.
Paketbote recorded a Journal Entry and a Weight Entry at 139.8 lb.
tfab50 recorded a Weight Entry at 144.4 lb.