cvanhouten

Start Weight:(07 Nov 11) 142.2 lb
Current Weight:(27 Aug 15) 130.6 lb
Goal Weight:129.9 lb
following: cvanhouten's own diet
performance: losing 1.4 lb a week

FatSecret member since: 15 Jun 10

cvanhouten's Weight History


cvanhouten's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
view complete cookbook

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cvanhouten's Recent Food & Exercise

cvanhouten's Recent Activity

cvanhouten's Own Activity

cvanhouten recorded a Weigh In at 130.6 lb.
cvanhouten recorded a Weigh In at 131.8 lb.
cvanhouten recorded a Weigh In at 132.0 lb.
cvanhouten recorded a Weigh In at 133.0 lb.

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Other Member Diet Recent Activity

ISYMFS7 updated their Food Diary.
KageAC recorded a Weigh In at 184.6 lb.
DairyKing updated their Food Diary.
Nazkhatoon recorded a Weigh In at 191.0 lb.
TJackWagon recorded a Journal Entry and a Weigh In at 179.8 lb.
chadlius88 recorded a Journal Entry.
zippydo updated their Food Diary.
omgitsjo recorded a Weigh In at 206.2 lb.