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cvanhouten
cvanhouten
Joined June 2010
Posts
168
Following
0
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Weight History
Start Weight
142.2 lb
Lost so far:
4.2 lb
Current Weight
138.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
129.9 lb
Still to go:
8.1 lb
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cvanhouten's Weight History
view cvanhouten's complete history
cvanhouten's Cookbook
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
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cvanhouten's Recent Food & Exercise
1 serving Post Grape-Nuts Cereal
1 serving Nestle Coffee Creamer
2
cups
Coffee (Brewed From Grounds)
Desk Work
Standing
Sitting
view diet calendar
