cvanhouten's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 4th: 295 * 16%
fat: 2.59g
|
protein: 13.07g
|
carbs: 56.50g
2200*  1905
Sat 2nd: 1265 * 70%
fat: 64.84g
|
protein: 50.32g
|
carbs: 122.50g
2880*  1615
June 2016
Wed 22nd: 721 * 40%
fat: 27.59g
|
protein: 72.07g
|
carbs: 39.50g
2357*  1636
Mon 20th: 566 * 31%
fat: 127.78g
|
protein: 16.54g
|
carbs: 87.42g
2594*  2028
Sun 19th: 2505 * 139%
fat: 110.48g
|
protein: 106.13g
|
carbs: 256.49g
3601*  1096
Thu 16th: 1774 * 99%
fat: 65.17g
|
protein: 52.90g
|
carbs: 247.00g
2543*  769
Wed 15th: 1457 * 81%
fat: 175.00g
|
protein: 43.00g
|
carbs: 170.00g
2313*  856
Tue 14th: 2022 * 112%
fat: 84.89g
|
protein: 80.49g
|
carbs: 231.96g
2726*  704
Mon 13th: 1954 * 109%
fat: 200.78g
|
protein: 89.52g
|
carbs: 196.52g
2410*  456
Sun 12th: 1874 * 104%
fat: 72.89g
|
protein: 72.46g
|
carbs: 251.92g
2874*  1000
Sat 11th: 520 * 29%
fat: 125.00g
|
protein: 25.00g
|
carbs: 69.00g
2439*  1919
Fri 10th: 1720 * 96%
fat: 46.09g
|
protein: 103.84g
|
carbs: 222.42g
2272*  552
Thu 9th: 350 * 19%
fat: 120.00g
|
protein: 13.00g
|
carbs: 49.00g
2272*  1922
Tue 7th: 1429 * 79%
fat: 177.28g
|
protein: 56.32g
|
carbs: 147.44g
2625*  1196
Sun 5th: 972 * 54%
fat: 36.09g
|
protein: 41.57g
|
carbs: 123.10g
2163*  1191
Wed 1st: 1629 * 90%
fat: 179.00g
|
protein: 56.00g
|
carbs: 180.90g
2316*  687
May 2016
Tue 31st: 1783 * 99%
fat: 199.36g
|
protein: 43.23g
|
carbs: 201.17g
2357*  574
Mon 30th: 1964 * 109%
fat: 67.46g
|
protein: 87.67g
|
carbs: 228.34g
2524*  560
Sat 28th: 540 * 30%
fat: 131.00g
|
protein: 24.00g
|
carbs: 63.00g
2570*  2030
Wed 25th: 1616 * 90%
fat: 182.16g
|
protein: 55.78g
|
carbs: 190.61g
2622*  1006

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