Food database and calorie counter Source: Member

Post

Grape-Nuts Cereal

Nutrition Facts
Serving Size 1/2 cup (58g)
 
Amount Per Serving
Calories from Fat 10
Calories 210
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Potassium 220mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 7g 28%
  Sugars 5g  
  Other Carbohydrate 33g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
It appears that Post is switching to a new formulation at 8 g of protein (instead of 6) and 210 calories (instead of 200). It may take a while for this change to work its way through the supply chain (and your shelves).
Information for this food was submitted to the FatSecret food database by member LadyGriz on 20 Sep 12, and last modified on 26 Jan 15 by member cheezontop .

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
1g
Carbs
45g
Protein
8g
There are 210 calories in a 1/2 cup serving of Post Grape-Nuts Cereal.
Calorie breakdown: 4% fat, 81% carbs, 14% protein.

Related Cereal from Post:

100% Bran Cereal
Alpha-Bits Cereal
Apple Caramel Pecan Crunch
Blueberry Morning Cereal
Bran Flakes
C Is For Cereal
  find more post cereal products

More Products from Post:

Great Grains Granola Super Nutty
Great Grains The Bar Undone
Honey Bunches of Oats Protein Granola - Dark Chocolate
Goodness-To-Go
  view all post products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

dpennel
on 04 August 2015
Pegleged
on 02 August 2015
dla202
on 01 August 2015
nanapnhr
on 31 July 2015



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.