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Food database and calorie counter Source: Member

Post

Grape-Nuts Cereal

Nutrition Facts
Serving Size 1/2 cup (58g)
 
Amount Per Serving
Calories from Fat 10
Calories 210
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 220mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 7g 28%
  Sugars 5g  
  Other Carbohydrate 32g  
Protein 8g  
 
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member LadyGriz on 20 Sep 12, and last modified on 20 Apr 13 by member therealdave .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
Carbohydrates, 44g (81%) Fat, 1g (4%) Protein, 8g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
1g
Carbs
44g
Protein
8g
There are 210 calories in a 1/2 cup serving of Post Grape-Nuts Cereal.
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

Related Cereal from Post:

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Blueberry Morning Cereal
Bran Flakes
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  find more post cereal products

Other types of Cereal:

Cereal
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Bran Flakes
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Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
 
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Twin13
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