Food database and calorie counter Source: Member

Post

Grape-Nuts Cereal

Nutrition Facts
Serving Size: 1/2 cup (58g)
 
Amount Per Serving
Calories from Fat 10
Calories 210
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Potassium 220mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 7g 28%
  Sugars 5g  
  Other Carbohydrate 33g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 90%
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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
1g
Carbs
45g
Protein
8g
There are 210 calories in a 1/2 cup serving of Post Grape-Nuts Cereal.
Calorie breakdown: 4% fat, 81% carbs, 14% protein.

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