Food database and calorie counter Source: Member

Post

Grape-Nuts Cereal

Nutrition Facts
Serving Size 1/2 cup (58g)
 
Amount Per Serving
Calories from Fat 10
Calories 210
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 220mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 7g 28%
  Sugars 5g  
  Other Carbohydrate 33g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
It appears that Post is switching to a new formulation at 8 g of protein (instead of 6) and 210 calories (instead of 200). It may take a while for this change to work its way through the supply chain (and your shelves).
Information for this food was submitted to the FatSecret food database by member LadyGriz on 20 Sep 12, and last modified on 26 Feb 14 by member Pegleged .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
Carbohydrates, 45g (81%) Fat, 1g (4%) Protein, 8g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
1g
Carbs
45g
Protein
8g
There are 210 calories in a 1/2 cup serving of Post Grape-Nuts Cereal.
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

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Cereal
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  view more cereal nutritional info
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Recently Eaten By:

Pegleged
on 19 October 2014
jagsaint
on 20 October 2014
daluru
on 19 October 2014
nanapnhr
on 20 October 2014



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