ctodd00

Start Weight:(25 Jun 13) 166.0 lb
Current Weight:(19 Nov 13) 167.4 lb
Goal Weight:150.0 lb
following: Calorie Count
performance: gaining 1.2 lb a week

FatSecret member since: 15 Mar 10

ctodd00's Weight History


ctodd00's Cookbook

cals: 410kcal | fat: 16.03g | carbs: 64.33g | prot: 9.73g
Peanut Butter Banana Chocolate Chip Muffins
Tasty muffins with peanut butter, banana, and chocolate chips.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 395kcal | fat: 16.01g | carbs: 38.58g | prot: 23.47g
Ginger Soy Scallops
Bay scallops with ginger soy sauce served over brown rice.
cals: 264kcal | fat: 21.39g | carbs: 3.46g | prot: 14.02g
Ricotta and Fresh Herb Frittata
An absolutely delicious dish that's very easy to make.
view complete cookbook

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Other Member Diet Recent Activity

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cwilson7873 updated their Exercise Diary.
Jolene78 recorded a Journal Entry.
Jamomo updated their Exercise Diary.
Deborah Boatman updated their Food Diary.
decleveland updated their Food Diary.