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ctodd00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sat 9th: 599 * 20%
fat: 12.63g
|
protein: 13.64g
|
carbs: 114.03g
- -
Fri 8th: 1349 * 45%
fat: 40.89g
|
protein: 44.79g
|
carbs: 206.99g
- -
Wed 6th: 1947 * 65%
fat: 86.10g
|
protein: 45.72g
|
carbs: 264.11g
- -
Tue 5th: 2465 * 82%
fat: 78.73g
|
protein: 108.84g
|
carbs: 340.54g
- -
Mon 4th: 1214 * 40%
fat: 40.71g
|
protein: 41.99g
|
carbs: 171.87g
- -
Sun 3rd: 810 * 27%
fat: 15.91g
|
protein: 20.57g
|
carbs: 154.10g
- -
Fri 1st: 2028 * 68%
fat: 67.33g
|
protein: 72.64g
|
carbs: 283.83g
- -
October 2013
Wed 30th: 1909 * 64%
fat: 63.15g
|
protein: 70.39g
|
carbs: 270.69g
- -
Sat 26th: 811 * 27%
fat: 25.72g
|
protein: 28.08g
|
carbs: 119.77g
- -
Wed 23rd: 2485 * 83%
fat: 130.31g
|
protein: 101.78g
|
carbs: 235.45g
- -
Tue 22nd: 143 * 5%
fat: 7.70g
|
protein: 3.30g
|
carbs: 16.50g
- -
Mon 21st: 2649 * 88%
fat: 79.47g
|
protein: 75.68g
|
carbs: 418.47g
- -
Sun 20th: 3193 * 106%
fat: 129.05g
|
protein: 85.55g
|
carbs: 416.35g
- -
Sat 19th: 2569 * 86%
fat: 103.84g
|
protein: 67.83g
|
carbs: 347.96g
- -
Fri 18th: 2696 * 90%
fat: 107.92g
|
protein: 83.44g
|
carbs: 356.47g
- -
Thu 17th: 2942 * 98%
fat: 102.37g
|
protein: 101.39g
|
carbs: 416.74g
- -
Wed 16th: 2878 * 96%
fat: 93.58g
|
protein: 119.62g
|
carbs: 403.39g
- -
Tue 15th: 2622 * 87%
fat: 107.30g
|
protein: 105.35g
|
carbs: 321.06g
- -
Mon 14th: 2667 * 89%
fat: 81.92g
|
protein: 124.72g
|
carbs: 369.08g
- -
Sat 12th: 950 * 32%
fat: 29.51g
|
protein: 24.50g
|
carbs: 152.90g
- -

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