csnmedic - Member

csnmedic

Joined December 2009

Posts

Following

Followers

Weight History

Start Weight

311.0 lb

Lost so far: 57.0 lb

Current Weight

254.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

250.0 lb

Still to go: 4.0 lb

What to say, I have been really needing to lose some weight and get more fit. Not sure if i can do it but with a bit of help and this website I shoule be able to make more of a change.

csnmedic's Weight History

view csnmedic's complete history

csnmedic's Latest Member Challenges

1 Clear Diet Soda a day

status:	Completed
ended:	12 Feb 10
view progress

view all csnmedic's challenges

Following

	kimmerld
	last weighin: losing 0.2 lb a week

	jimdog06
	last weighin: gaining 0.3 lb a week

csnmedic's Cookbook

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

Turkey Taco Bake

A great make ahead that you can toss in the freezer and thaw when you are ready.

cals: 294kcal | fat: 11.73g | carbs: 30.36g | prot: 14.22g

Turkey Taco Rice

Taco rice made with ground turkey and cheese.

cals: 372kcal | fat: 11.68g | carbs: 27.66g | prot: 37.38g

Chicken and Noodle Casserole

Simple and delicious cheesy casserole.

cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g

Chicken Taco Casserole

A lazy version of a taco that is quick and easy to make.

cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g

Crockpot Chicken Salsa

An easy set and forget melt in your mouth chicken dish.

view complete cookbook

csnmedic's Recent Food & Exercise

	1 serving Bacon Temptation Omelette
	1 serving Diet Pepsi (Can)
	1 serving diet pepsi
	Driving
	Desk Work
	Basketball

view diet calendar

csnmedic's Groups

Desk Geeks Unite! " CUT-DA-GUT "
Does your butt look like your chair when your standing up? Hoping to see your toes again? Join Desk geeks and "CUT-DA-GUT"!

view all csnmedic's groups

csnmedic's Weight History

csnmedic's Latest Member Challenges

Following

csnmedic's Cookbook

Other Related Links

Members

csnmedic's Recent Food & Exercise

csnmedic's Groups