csnmedic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 9th: 894 * 27%
fat: 69.00g
|
protein: 54.00g
|
carbs: 14.00g
- -
October 2011
Tue 11th: 320 10%
fat: 2.98g
|
protein: 8.91g
|
carbs: 68.65g
- -
July 2010
Mon 5th: 1509 46%
fat: 70.81g
|
protein: 78.51g
|
carbs: 143.93g
3031*  1522
February 2010
Thu 4th: 1122 * 34%
fat: 54.80g
|
protein: 34.20g
|
carbs: 122.80g
4181*  3059
Wed 3rd: 1840 * 56%
fat: 84.00g
|
protein: 63.00g
|
carbs: 204.00g
4224*  2384
Tue 2nd: 1189 * 36%
fat: 52.66g
|
protein: 48.12g
|
carbs: 129.31g
4198*  3009
January 2010
Fri 29th: 515 * 16%
fat: 29.19g
|
protein: 29.81g
|
carbs: 31.09g
- -
Thu 28th: 376 * 11%
fat: 8.09g
|
protein: 16.48g
|
carbs: 57.60g
5005*  4629
Wed 27th: 1710 * 52%
fat: 61.00g
|
protein: 78.00g
|
carbs: 215.00g
4187*  2477
Tue 26th: 1553 * 47%
fat: 74.05g
|
protein: 54.69g
|
carbs: 196.62g
4988*  3435
Mon 25th: 2300 * 70%
fat: 81.39g
|
protein: 83.27g
|
carbs: 327.79g
4324*  2024
Sat 23rd: 1290 * 39%
fat: 47.00g
|
protein: 50.00g
|
carbs: 162.00g
- -
Thu 21st: 1680 * 51%
fat: 85.26g
|
protein: 81.17g
|
carbs: 146.47g
5014*  3334
Wed 20th: 1317 * 40%
fat: 49.75g
|
protein: 48.39g
|
carbs: 174.73g
- -
Tue 19th: 1336 * 40%
fat: 65.82g
|
protein: 81.08g
|
carbs: 105.50g
4642*  3306
Mon 18th: 1450 * 44%
fat: 86.57g
|
protein: 72.73g
|
carbs: 92.81g
4279*  2829
Sun 17th: 1200 * 36%
fat: 50.94g
|
protein: 99.37g
|
carbs: 80.04g
3388*  2188
Sat 16th: 1127 * 34%
fat: 50.14g
|
protein: 51.55g
|
carbs: 120.08g
4963*  3836
Fri 15th: 1653 * 50%
fat: 78.26g
|
protein: 77.17g
|
carbs: 156.47g
4239*  2586

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