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cropqueen

Start Weight:	(02 May 09) 202.0 lb
Current Weight:	(22 Nov 09) 153.4 lb
Goal Weight:	150.0 lb

following: cropqueen's own diet
performance: losing 1.3 lb a week

FatSecret member since: 23 Mar 09

cropqueen's Weight History

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cropqueen's latest member challenges

9 lbs in 6 Weeks

status:	Completed
ended:	10 Aug 09
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Marathon Madness: No Excuses

status:	Completed
ended:	20 Jul 09
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cropqueen's cookbook

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g

Chicken in Orange Sauce

Delicious Chinese dish prepared in a slow cooker.

cals: 289kcal | fat: 3.79g | carbs: 50.95g | prot: 10.39g

Fettuccine with Light Alfredo Sauce

A lighter version of a favorite pasta dish.

cals: 196kcal | fat: 7.64g | carbs: 8.29g | prot: 21.64g

Mexican Spinach Lasagna

Low carb Mexican flair for a lasagna with no noodles.

cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g

Moroccan Chicken with Fruit & Olive Topping

The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.

cals: 378kcal | fat: 6.71g | carbs: 65.10g | prot: 16.97g

Mexican Style Quinoa and Black Beans

A yummy, healthy main dish with black beans and quinoa.

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cropqueen's journal

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01 May 2009

Went to an award dinner last night and did well. Ate the salmon and veggies on the plate, but not the steak or mashed potatoes. Tasted one tsp of the ...

on diet Weight Watchers

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cropqueen's Recent Food & Exercise

	1 cup, cooked brown rice
	1 serving quinoa, cooked
	1 serving activia light yogurt
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph
	Conditioning exercise (health club)

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cropqueen's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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cropqueen's Recent Activity

cropqueen's own activity

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cropqueen's Buddies

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Other Member Diet Recent Activity

	Rie70 recorded a journal entry.
	LindaBear updated their exercise diary.
	Dcraze added sarahestern's Minestrone Soup with Black Beans & Barley recipe to their cook book.
	emilygoliver updated their food diary.
	miss niece recorded a weigh in.
	Suzi161 commented on dsylikm's journal.
	Jamie lambert recorded a weigh in.
	dawn0001 commented on their journal.