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Challenges > 9 lbs in 6 Weeks

This Challenge ended 3 years ago

About this Challenge:

Slow and steady weight-loss helps create healthy habits that go along with a healthy body.

Final Challenge Progress Results

yosra Total Progress: 16.88 %  (Down 28.7 lb)
chefbrandy Total Progress: 7.58 %  (Down 10.0 lb)
AlgaeGirl Total Progress: 7.20 %  (Down 13.2 lb)
cropqueen Total Progress: 6.31 %  (Down 11.8 lb)
Kat21 Total Progress: 6.17 %  (Down 10.0 lb)
Wampira4U Total Progress: 5.26 %  (Down 7.6 lb)
punningpundit Total Progress: 5.24 %  (Down 12.0 lb)
linsay Total Progress: 4.96 %  (Down 7.3 lb)
mikep22045 Total Progress: 4.71 %  (Down 13.0 lb)
bibish Total Progress: 4.71 %  (Down 6.2 lb)
nickelle Total Progress: 4.67 %  (Down 8.0 lb)
DReno Total Progress: 3.91 %  (Down 7.0 lb)
erinluvstiggers Total Progress: 3.65 %  (Down 6.4 lb)
shubhika Total Progress: 3.64 %  (Down 8.0 lb)
mzuri Total Progress: 3.57 %  (Down 5.0 lb)
AmandaG Total Progress: 3.47 %  (Down 5.0 lb)
Vampmom2 Total Progress: 3.38 %  (Down 7.1 lb)
X_Robin_X Total Progress: 3.36 %  (Down 5.0 lb)
momof4angels Total Progress: 3.16 %  (Down 6.0 lb)
3xmamma Total Progress: 3.08 %  (Down 8.5 lb)
Javadali Total Progress: 3.07 %  (Down 5.5 lb)
jessi83 Total Progress: 3.05 %  (Down 5.0 lb)
justunder200 Total Progress: 2.84 %  (Down 5.0 lb)
rebecca73 Total Progress: 2.82 %  (Down 4.4 lb)
KimmyKid Total Progress: 2.70 %  (Down 4.0 lb)
hyolanda Total Progress: 2.62 %  (Down 6.0 lb)
WalksFarWoman Total Progress: 2.46 %  (Down 4.5 lb)
losetogain73 Total Progress: 2.33 %  (Down 5.8 lb)
squidgirl Total Progress: 2.33 %  (Down 4.0 lb)
cindyskylar Total Progress: 2.31 %  (Down 3.0 lb)
tomissy Total Progress: 2.23 %  (Down 3.0 lb)
arlene2 Total Progress: 2.17 %  (Down 3.0 lb)
iarroyo602 Total Progress: 1.98 %  (Down 3.0 lb)
mickey79 Total Progress: 1.94 %  (Down 3.5 lb)
big loser Total Progress: 1.92 %  (Down 5.0 lb)
flabberbuster Total Progress: 1.77 %  (Down 4.0 lb)
semisweet Total Progress: 1.73 %  (Down 2.6 lb)
pbhardy Total Progress: 1.66 %  (Down 3.0 lb)
Ash Dundee Total Progress: 1.62 %  (Down 3.5 lb)
Spiffy_K Total Progress: 1.41 %  (Down 2.0 lb)
Dilip Total Progress: 1.39 %  (Down 2.2 lb)
trice45 Total Progress: 1.26 %  (Down 2.0 lb)
ursamajorlmc Total Progress: 1.21 %  (Down 3.0 lb)
Deetoria Total Progress: 1.20 %  (Down 3.5 lb)
fezzab Total Progress: 1.13 %  (Down 2.0 lb)
dianet Total Progress: 1.05 %  (Down 1.8 lb)
i82much Total Progress: 0.96 %  (Down 2.2 lb)
mithudso Total Progress: 0.89 %  (Down 1.8 lb)
msc39lxm Total Progress: 0.89 %  (Down 1.3 lb)
MsPuse Total Progress: 0.88 %  (Down 2.0 lb)
nasofish Total Progress: 0.84 %  (Down 2.0 lb)
Pangeleta Total Progress: 0.78 %  (Down 1.7 lb)
rafa_eisenlohr Total Progress: 0.68 %  (Down 1.1 lb)
meonadiet Total Progress: 0.65 %  (Down 1.0 lb)
maribrooks Total Progress: 0.62 %  (Down 1.2 lb)
orli Total Progress: 0.59 %  (Down 1.0 lb)
wantonfrolicking Total Progress: 0.42 %  (Down 0.8 lb)
kirstenofzin Total Progress: 0.41 %  (Down 0.5 lb)
anikeed Total Progress: 0.36 %  (Down 0.5 lb)
andreat1975 Total Progress: 0.35 %  (Down 1.0 lb)
neesay Total Progress: 0.35 %  (Down 0.6 lb)
InLiquidWonder Total Progress: 0.00 %  (Steady 0 lb)
raxdax Total Progress: 0.00 %  (Steady 0 lb)
Fatingerhut Total Progress: 0.00 %  (Steady 0 lb)
bly1963 Total Progress: 0.00 %  (Steady 0 lb)
poet-in-motion Total Progress: 0.37 %  (Up 0.5 lb)
hnhmom Total Progress: 0.43 %  (Up 0.8 lb)
maggie.foster Total Progress: 0.80 %  (Up 1.0 lb)
mizzdebz16 Total Progress: 0.84 %  (Up 1.4 lb)
Averett Total Progress: 1.19 %  (Up 2.0 lb)
Nance-Woman Total Progress: 1.44 %  (Up 2.4 lb)
nelashram Total Progress: 1.88 %  (Up 3.6 lb)
sreid Total Progress: 3.33 %  (Up 4.4 lb)
view other 24 participants
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Completed Mini-Challenges

Week 1

Make exercise a regular part of your day

Guidelines:
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).
85% Successful

Latest Results Feedback

Successful: 06 Jul 09 by trice45
"included walking @ 3.0 for 1 hour"
View details
Successful: 06 Jul 09 by WalksFarWoman
"Hiking and walking every day."
View details
Successful: 06 Jul 09 by ursamajorlmc
"10 miles today, jogged 1/10 mile. Last time i was stuck at 249 then had ..."
View details
Successful: 06 Jul 09 by poet-in-motion
"I haven't missed a day so far. Lots of walking, toning, bike riding, and ..."
View details
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Week 1

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
69% Successful

Latest Results Feedback

Successful: 06 Jul 09 by trice45
"did well."
View details
Failed: 06 Jul 09 by WalksFarWoman
"I know what to eat, calorie intake, etc. It's too time consuming to write ..."
View details
Successful: 06 Jul 09 by anikeed
"the good, the bad and the ugly, i wrote it all down"
View details
Successful: 06 Jul 09 by ursamajorlmc
"under 2000 calories for the day."
View details
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Weeks 1 to 6

Drink 8 cups of water a day

Guidelines:
Water helps to fill you up and makes your body happier.
75% Successful

Latest Results Feedback

Failed: 10 Aug 09 by bly1963
"I am getting a little better and drinking more water."
View details
Failed: 10 Aug 09 by mzuri
"I really screwed up the this whole month, I guess I have been too busy ..."
View details
Failed: 08 Aug 09 by X_Robin_X
"I drank mostly Diet Coke and smoothies only some water. Need to do better ..."
View details
Successful: 07 Aug 09 by poet-in-motion
"Yes! Lots and lots of water!"
View details
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Week 2

Eat Healthy Foods

Guidelines:
Ensure you don't eat any fast food or unhealthy snacks.
68% Successful

Latest Results Feedback

Failed: 13 Jul 09 by momof4angels
"It's hard...especially when you have young children and are too tired to ..."
View details
Failed: 13 Jul 09 by meonadiet
"Went out for Chinese food Friday night. Ate some chips Thurs Night."
View details
Failed: 13 Jul 09 by poet-in-motion
"I atee some pizza, ice cream, and smorgasbord food this week!"
View details
Successful: 12 Jul 09 by mzuri
"I did well but not a 100%"
View details
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Week 3

Make exercise a regular part of your day

Guidelines:
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).
70% Successful

Latest Results Feedback

Successful: 20 Jul 09 by meonadiet
"Become a habit. Last week crazy at work & missed gym a couple times since ..."
View details
Failed: 19 Jul 09 by Kat21
"Still having trouble with this one. :("
View details
Successful: 17 Jul 09 by poet-in-motion
"I exercise every day. I do not remember that last time I skipped a day ..."
View details
Failed: 17 Jul 09 by maribrooks
"I usually do, but this week I got a little behind on my walking because ..."
View details
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Week 4

Be strong in the face of high calorie temptations

Guidelines:
Avoid all high calorie treats and snacks.
72% Successful

Latest Results Feedback

Successful: 27 Jul 09 by AmandaG
"I did slip once. :( But overall I did really good. "
View details
Successful: 27 Jul 09 by wantonfrolicking
"I'm doing really good right now. I am choosing better knowing that it's ..."
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Failed: 26 Jul 09 by Kat21
"Struggling with this one. At a family reunion."
View details
Failed: 26 Jul 09 by meonadiet
"No... ice cream... so yummy in this heat... BAD on my part."
View details
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Week 5

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
54% Successful

Latest Results Feedback

Failed: 03 Aug 09 by wantonfrolicking
"This is the hardest for me."
View details
Successful: 03 Aug 09 by 3xmamma
"I found the days i did not track were the days i went off track,hhmmmm, ..."
View details
Failed: 03 Aug 09 by Kat21
"No, on vacation and wasn't near a computer."
View details
Failed: 02 Aug 09 by bibish
"was on holiday's"
View details
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Week 5

Make exercise a regular part of your day

Guidelines:
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).
63% Successful

Latest Results Feedback

Successful: 03 Aug 09 by wantonfrolicking
"Walking!"
View details
Successful: 03 Aug 09 by Kat21
"Had more time to exercise"
View details
Successful: 01 Aug 09 by poet-in-motion
"i can not remember the last time I did not exercise!"
View details
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Week 6

Do something special for yourself that doesn't involve food

Guidelines:
Do something special (only you need to know) for yourself.
61% Successful

Latest Results Feedback

Successful: 10 Aug 09 by neesay
"Went on a bike ride."
View details
Failed: 10 Aug 09 by mzuri
"I really screwed up the this whole month, I guess I have been too busy ..."
View details
Successful: 10 Aug 09 by bibish
"went to sauna"
View details
Successful: 07 Aug 09 by poet-in-motion
"I have enjoyed a couple of bubble baths this week."
View details
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Latest Challenge Posts

Stumbling Blocks! What are the greatest obstacles along your way?
When I don't want to count calories - I don't. Biggest and most hurtful stumbling block. This stems from a feeling that I can't actually do it, that I deserve the food, that I crave the ...
by wantonfrolicking on 03 Aug 09 01:54 PM
Reward Systems! What do you do to reward yourself for your efforts?
I try on clothes from all four seasons to see that they fit well. I rent FREE Denise Austin toning DVD's and yoga DVD's from the video store. I sometimes splurge and get a pedicure or buy so ...
by poet-in-motion on 09 Jul 09 08:52 AM
What kinds of physical activity are you doing?
I have seen these dances at local Pow Wows! I know what you mean. the colors are great!
by poet-in-motion on 09 Jul 09 07:18 AM
Let's introduce ourselves!
Hi everyone! I'm Laurel, newly RE-employed copywriter who works in advertising in San Francisco. I did really well losing weight last summer, but gained about ten pounds back after landing my dream ...
by Laurel Lu on 03 Jul 09 12:53 AM
Not doing too good
There is an ingredient in Japanese food that literally makes my appendages swell when I eat. I can actually feel my feet and hands growing during the meal. By the end of dinner I feel like Minnie Mouse. ...
by poet-in-motion on 01 Jul 09 09:08 AM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
Group post reply
meonadiet replied to Revaudrey's Group post - Carb Fat Protein ratio.
"From what I have read/heard recently I should also be increasing my protein. I do mind chicken but gets boring. Thanks for the suggestions."
Group: 50's with 10-25 lbs to Lose | View this post | Add a reply   (3 days ago)
weigh in meonadiet recorded a weigh in at 146.5 lb.
Exercise Diary anikeed updated their Exercise Diary.
Food Diary anikeed updated their Food Diary.
weigh in i82much recorded a weigh in at 214.6 lb.
Journal entry comment
meonadiet commented on Deana Garcia's journal.
"Welcome All. Ditto "When I start edging up, I weigh in religiously, journal, and log food"... next week for sure!"
View journal entry | View comment   (2 weeks ago)
weigh in 3xmamma recorded a weigh in at 301.0 lb.
weigh in bibish recorded a weigh in at 160.9 lb.

Challenge Links

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  Photos   Submit a Photo
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 Challenge Ended

This challenge ended on Tuesday 11 August 2009.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 10 Aug 09
duration: 6 Weeks
reporting: Once a Week
participants: 97
privacy: Public
administrators: wantonfrolicking
created: 19 June 2009

All Mini-challenges:

1. Make exercise a regular part of your day ( week 1 )
2. Record everything you eat ( week 1 )
3. Drink 8 cups of water a day ( weeks 1 to 6 )
4. Eat Healthy Foods ( week 2 )
5. Make exercise a regular part of your day ( week 3 )
6. Be strong in the face of high calorie temptations ( week 4 )
7. Record everything you eat ( week 5 )
8. Make exercise a regular part of your day ( week 5 )
9. Do something special for yourself that doesn't involve food ( week 6 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Participants 1.62 %  (Down 282.5 lb)

Week 5:

All Participants 1.41 %  (Down 245.9 lb)

Week 4:

All Participants 1.19 %  (Down 208.9 lb)

Week 3:

All Participants 0.91 %  (Down 158.4 lb)

Week 2:

All Participants 0.60 %  (Down 105.3 lb)

Week 1:

All Participants 0.37 %  (Down 65.0 lb)


Latest Photos


2kg still to go!!
by bibish
1 comment

Untitled
by WalksFarWoman
2 comments

HEY THERE!
by poet-in-motion
1 comment

Untitled
by bibish
2 comments
  
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