crazykitty5

Start Weight:(31 Dec 13) 205.0 lb
Current Weight:(10 Nov 14) 176.4 lb
Goal Weight:154.3 lb
following: The Dukan Diet
performance: gaining 0.2 lb a week

FatSecret member since: 30 Jun 13

crazykitty5's Weight History


crazykitty5's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
cals: 294kcal | fat: 13.86g | carbs: 2.07g | prot: 38.00g
Mustard Crusted Steak
With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.
view complete cookbook

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The Dukan Diet


crazykitty5's journal

10 July 2013

menstruation started
on diet The Dukan Diet  

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crazykitty5 recorded a Weigh In at 176.4 lb.

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