cpearson1982

Start Weight:(09 Sep 12) 152.6 lb
Current Weight:(20 Mar 14) 151.0 lb
Goal Weight:145.0 lb
following: cpearson1982's own diet
performance: losing 2.3 lb a week

I just turned 30 and am on a mission to lose fat and gain muscle. I started my diet early December 2012...my goal is to lose fat, get down to 130lbs, 18% body fat. First I am focusing on losing weight...once I get down to 130, I will start consuming more calories and lifting heavy weights to build muscle.

FatSecret member since: 12 Apr 12

cpearson1982's Weight History


cpearson1982's Latest Member Challenges

17
  No Alcohol for 28 Days
status: Completed
ended: 10 Dec 13
view progress
 
  
191
  7lbs off in month of February
status: Completed
ended: 25 Feb 13
view progress
 


cpearson1982's Buddies

dpearson2013
last weighin: losing 1.0 lb a week Down
 
Double Down
last weighin: gaining 2.5 lb a week Up
cpearson1982 has 2 buddies



cpearson1982's Latest Posts

How Often Do you weigh yourself?
Every morning.
posted 05 Sep 2012, 11:16
cpearson1982 has submitted 1 post

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cpearson1982's journal

04 November 2013

26.8% body fat

10 September 2012

Strength Training 1400 cals 170g protein 55g carbs 55g fat Nonworkout Days Calories = 900 Protein 145g =  580 Carbs 30g = 120 Fat 22g = 200 Cardio ...

cpearson1982's Recent Food & Exercise

cpearson1982's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

cpearson1982's Recent Activity

cpearson1982's Own Activity

cpearson1982 updated their Food Diary.

cpearson1982's Buddies

No recent activity.

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