Start Weight:(09 Sep 12) 152.6 lb
Current Weight:(20 Mar 14) 151.0 lb
Goal Weight:145.0 lb
following: cpearson1982's own diet
performance: losing 2.3 lb a week

I just turned 30 and am on a mission to lose fat and gain muscle. I started my diet early December 2012...my goal is to lose fat, get down to 130lbs, 18% body fat. First I am focusing on losing weight...once I get down to 130, I will start consuming more calories and lifting heavy weights to build muscle.

FatSecret member since: 12 Apr 12

cpearson1982's Weight History

cpearson1982's Latest Member Challenges

  No Alcohol for 28 Days
status: Completed
ended: 10 Dec 13
view progress
  7lbs off in month of February
status: Completed
ended: 25 Feb 13
view progress

cpearson1982's Buddies

last weighin: losing 1.0 lb a week Down
Double Down
last weighin: gaining 2.5 lb a week Up
cpearson1982 has 2 buddies

cpearson1982's Latest Posts

How Often Do you weigh yourself?
Every morning.
posted 05 Sep 2012, 11:16
cpearson1982 has submitted 1 post

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cpearson1982's journal

04 November 2013

26.8% body fat

10 September 2012

Strength Training 1400 cals 170g protein 55g carbs 55g fat Nonworkout Days Calories = 900 Protein 145g =  580 Carbs 30g = 120 Fat 22g = 200 Cardio ...

cpearson1982's Recent Food & Exercise

cpearson1982's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

cpearson1982's Recent Activity

cpearson1982's Own Activity

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