cpearson1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 1768 * 118%
fat: 101.57g
|
protein: 150.85g
|
carbs: 43.26g
- -
Mon 15th: 1650 * 110%
fat: 91.83g
|
protein: 149.41g
|
carbs: 42.36g
- -
Sun 14th: 414 * 28%
fat: 18.36g
|
protein: 50.32g
|
carbs: 9.69g
- -
Sat 13th: 1434 * 96%
fat: 72.88g
|
protein: 142.10g
|
carbs: 37.01g
- -
Fri 12th: 1350 * 90%
fat: 69.35g
|
protein: 143.15g
|
carbs: 42.36g
- -
Tue 2nd: 1116 * 74%
fat: 45.23g
|
protein: 79.71g
|
carbs: 106.90g
- -
August 2014
Sun 31st: 1211 * 81%
fat: 32.20g
|
protein: 137.15g
|
carbs: 93.53g
- -
Mon 18th: 891 59%
fat: 34.84g
|
protein: 81.65g
|
carbs: 69.47g
- -
Sun 10th: 1255 * 84%
fat: 33.88g
|
protein: 75.75g
|
carbs: 167.91g
- -
Mon 4th: 250 * 17%
fat: 6.75g
|
protein: 25.00g
|
carbs: 21.50g
- -
July 2014
Mon 21st: 956 * 64%
fat: 17.44g
|
protein: 58.40g
|
carbs: 141.98g
- -
Mon 7th: 1820 * 121%
fat: 42.76g
|
protein: 129.92g
|
carbs: 233.12g
- -
Fri 4th: 1490 * 99%
fat: 40.40g
|
protein: 100.06g
|
carbs: 193.13g
- -
June 2014
Mon 23rd: 678 * 45%
fat: 19.71g
|
protein: 81.57g
|
carbs: 42.24g
- -
Thu 5th: 230 * 15%
fat: 12.09g
|
protein: 9.55g
|
carbs: 23.54g
- -
May 2014
Tue 13th: 313 * 21%
fat: 22.64g
|
protein: 3.33g
|
carbs: 28.32g
- -
Mon 12th: 150 * 10%
fat: 1.50g
|
protein: 3.00g
|
carbs: 33.00g
- -
April 2014
Wed 16th: 1258 * 84%
fat: 40.19g
|
protein: 129.75g
|
carbs: 103.60g
- -
Tue 15th: 1491 * 99%
fat: 49.22g
|
protein: 140.96g
|
carbs: 124.03g
- -
Mon 14th: 495 * 33%
fat: 23.01g
|
protein: 34.50g
|
carbs: 36.65g
- -

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