cpearson1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 7th: 279 * 19%
fat: 16.81g
|
protein: 28.56g
|
carbs: 1.17g
- -
Sat 6th: 425 * 28%
fat: 30.54g
|
protein: 30.75g
|
carbs: 4.48g
- -
November 2014
Mon 3rd: 1011 * 67%
fat: 52.60g
|
protein: 39.24g
|
carbs: 111.01g
- -
October 2014
Thu 23rd: 1311 * 87%
fat: 86.29g
|
protein: 113.67g
|
carbs: 14.01g
- -
Tue 21st: 1101 * 73%
fat: 62.75g
|
protein: 107.83g
|
carbs: 22.08g
- -
Mon 20th: 738 * 49%
fat: 45.32g
|
protein: 63.67g
|
carbs: 15.35g
- -
Sat 18th: 219 * 15%
fat: 3.73g
|
protein: 12.72g
|
carbs: 33.18g
- -
September 2014
Fri 26th: 2054 * 137%
fat: 51.98g
|
protein: 107.69g
|
carbs: 297.98g
- -
Thu 25th: 1717 * 114%
fat: 100.75g
|
protein: 152.43g
|
carbs: 30.36g
- -
Wed 24th: 1717 * 114%
fat: 100.75g
|
protein: 152.43g
|
carbs: 30.36g
- -
Tue 23rd: 1697 * 113%
fat: 98.75g
|
protein: 162.43g
|
carbs: 31.36g
- -
Mon 22nd: 1735 * 116%
fat: 107.78g
|
protein: 156.49g
|
carbs: 30.06g
- -
Sat 20th: 1989 * 133%
fat: 82.94g
|
protein: 64.67g
|
carbs: 95.59g
- -
Fri 19th: 1076 * 72%
fat: 57.14g
|
protein: 95.72g
|
carbs: 14.88g
- -
Thu 18th: 2252 * 150%
fat: 134.90g
|
protein: 200.57g
|
carbs: 51.83g
- -
Wed 17th: 1754 * 117%
fat: 110.83g
|
protein: 133.39g
|
carbs: 40.44g
- -
Tue 16th: 1900 * 127%
fat: 116.74g
|
protein: 150.36g
|
carbs: 43.81g
- -
Mon 15th: 1645 * 110%
fat: 92.83g
|
protein: 139.41g
|
carbs: 48.36g
- -
Sun 14th: 414 * 28%
fat: 18.36g
|
protein: 50.32g
|
carbs: 9.69g
- -
Sat 13th: 1434 * 96%
fat: 72.88g
|
protein: 142.10g
|
carbs: 37.01g
- -

Other Related Links

Members