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cpearson1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1258 * 84%
fat: 40.19g
|
protein: 129.75g
|
carbs: 103.60g
- -
Tue 15th: 1491 * 99%
fat: 49.22g
|
protein: 140.96g
|
carbs: 124.03g
- -
Mon 14th: 495 * 33%
fat: 23.01g
|
protein: 34.50g
|
carbs: 36.65g
- -
Fri 11th: 1619 * 108%
fat: 47.56g
|
protein: 140.34g
|
carbs: 166.25g
- -
March 2014
Thu 20th: 901 * 60%
fat: 18.85g
|
protein: 150.42g
|
carbs: 24.00g
- -
Wed 19th: 895 * 60%
fat: 18.44g
|
protein: 132.29g
|
carbs: 59.24g
- -
Tue 18th: 1048 * 70%
fat: 28.34g
|
protein: 124.96g
|
carbs: 94.52g
- -
Sun 16th: 909 * 61%
fat: 20.26g
|
protein: 128.93g
|
carbs: 60.24g
- -
Wed 12th: 1021 * 68%
fat: 65.70g
|
protein: 81.10g
|
carbs: 16.04g
- -
Tue 11th: 1540 * 103%
fat: 112.00g
|
protein: 71.00g
|
carbs: 43.00g
- -
Mon 10th: 525 * 35%
fat: 5.54g
|
protein: 74.62g
|
carbs: 48.09g
- -
Thu 6th: 140 * 9%
fat: 8.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
February 2014
Wed 26th: 188 * 13%
fat: 11.45g
|
protein: 3.40g
|
carbs: 20.45g
- -
Tue 25th: 1170 * 78%
fat: 41.60g
|
protein: 153.73g
|
carbs: 59.06g
- -
January 2014
Tue 14th: 699 * 47%
fat: 38.16g
|
protein: 64.14g
|
carbs: 17.00g
- -
Tue 7th: 270 * 18%
fat: 18.25g
|
protein: 18.00g
|
carbs: 0.00g
- -
Mon 6th: 1632 * 109%
fat: 91.22g
|
protein: 169.28g
|
carbs: 44.90g
- -
December 2013
Mon 23rd: 1480 * 99%
fat: 28.97g
|
protein: 140.05g
|
carbs: 186.95g
- -
Thu 19th: 880 * 59%
fat: 48.50g
|
protein: 57.00g
|
carbs: 74.80g
- -

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