cpearson1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 1309 * 87%
fat: 78.57g
|
protein: 126.36g
|
carbs: 21.19g
- -
Tue 21st: 1101 * 73%
fat: 62.75g
|
protein: 107.83g
|
carbs: 22.08g
- -
Mon 20th: 738 * 49%
fat: 45.32g
|
protein: 63.67g
|
carbs: 15.35g
- -
Sat 18th: 219 * 15%
fat: 3.73g
|
protein: 12.72g
|
carbs: 33.18g
- -
September 2014
Fri 26th: 2054 * 137%
fat: 51.98g
|
protein: 107.69g
|
carbs: 297.98g
- -
Thu 25th: 1717 * 114%
fat: 100.75g
|
protein: 152.43g
|
carbs: 30.36g
- -
Wed 24th: 1717 * 114%
fat: 100.75g
|
protein: 152.43g
|
carbs: 30.36g
- -
Tue 23rd: 1697 * 113%
fat: 98.75g
|
protein: 162.43g
|
carbs: 31.36g
- -
Mon 22nd: 1735 * 116%
fat: 107.78g
|
protein: 156.49g
|
carbs: 30.06g
- -
Sat 20th: 1989 * 133%
fat: 82.94g
|
protein: 64.67g
|
carbs: 95.59g
- -
Fri 19th: 1076 * 72%
fat: 57.14g
|
protein: 95.72g
|
carbs: 14.88g
- -
Thu 18th: 2252 * 150%
fat: 134.90g
|
protein: 200.57g
|
carbs: 51.83g
- -
Wed 17th: 1754 * 117%
fat: 110.83g
|
protein: 133.39g
|
carbs: 40.44g
- -
Tue 16th: 1900 * 127%
fat: 116.74g
|
protein: 150.36g
|
carbs: 43.81g
- -
Mon 15th: 1645 * 110%
fat: 92.83g
|
protein: 139.41g
|
carbs: 48.36g
- -
Sun 14th: 414 * 28%
fat: 18.36g
|
protein: 50.32g
|
carbs: 9.69g
- -
Sat 13th: 1434 * 96%
fat: 72.88g
|
protein: 142.10g
|
carbs: 37.01g
- -
Fri 12th: 1350 * 90%
fat: 69.35g
|
protein: 143.15g
|
carbs: 42.36g
- -
Tue 2nd: 1116 * 74%
fat: 45.23g
|
protein: 79.71g
|
carbs: 106.90g
- -
August 2014
Sun 31st: 1211 * 81%
fat: 32.20g
|
protein: 137.15g
|
carbs: 93.53g
- -

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