trimnfit

Start Weight:(04 Jan 13) 250.0 lb
Current Weight:(23 Jan 13) 225.0 lb
Goal Weight:145.0 lb
following: trimnfit 's own diet
performance: losing 9.7 lb a week

FatSecret member since: 04 Jan 13

trimnfit 's Weight History


trimnfit 's Latest Member Challenges

98
  Lose 5 Pounds by Superbowl Sunday 2013
status: Completed
ended: 04 Feb 13
view progress
 
  
10
  hibiscus tea for lower blood pressure
status: Completed
ended: 22 Jan 13
view progress
 


trimnfit 's Cookbook

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 248kcal | fat: 3.91g | carbs: 42.93g | prot: 13.20g
Low Fat Yogurt with Banana
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
cals: 382kcal | fat: 7.01g | carbs: 63.28g | prot: 20.49g
Chicken and Sweetcorn Soup
The whole family will love this delicious hearty soup.
view complete cookbook

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trimnfit 's journal

23 January 2013

eating chicken parmesean with mustard greens, turnip greens, collard greens and spinach eating boiled yams with small pieces of boneless skinless hom ...
on diet trimnfit 's own diet  losing 9.7 lb a week

05 January 2013

drinking lots of water and taking kyolic garlic tab 2x a day, am and pm releases excess water.Keeps u healthy with change of weather. Cut out pies, cakes, ...
on diet trimnfit 's own diet  

trimnfit 's Groups

No junk food for one month ! :]
Hey, so I was looking for a challenge about junk food, but already ended. So i decided to make another one :). Enjoy!

trimnfit 's Recent Activity

trimnfit 's Own Activity

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Other Member Diet Recent Activity

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Nikathron updated their Food Diary.
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