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trimnfit

Start Weight:	(04 Jan 13) 250.0 lb
Current Weight:	(23 Jan 13) 225.0 lb
Goal Weight:	145.0 lb

following: trimnfit 's own diet
performance: losing 9.7 lb a week

FatSecret member since: 04 Jan 13

trimnfit 's Weight History

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trimnfit 's latest member challenges

Lose 5 Pounds by Superbowl Sunday 2013

status:	Completed
ended:	04 Feb 13
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hibiscus tea for lower blood pressure

status:	Completed
ended:	22 Jan 13
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trimnfit 's cookbook

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g

Strawberry Banana Smoothie II

An all natural nonfat strawberry banana smoothie to kickstart your day.

cals: 248kcal | fat: 3.91g | carbs: 42.93g | prot: 13.20g

Low Fat Yogurt with Banana

Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.

cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g

Curried Chickpeas and Spinach

Great vegetarian dish, serve with rice.

cals: 382kcal | fat: 7.01g | carbs: 63.28g | prot: 20.49g

Chicken and Sweetcorn Soup

The whole family will love this delicious hearty soup.

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trimnfit 's journal

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23 January 2013

eating chicken parmesean with mustard greens, turnip greens, collard greens and spinach eating boiled yams with small pieces of boneless skinless hom ...

on diet trimnfit 's own diet losing 9.7 lb a week

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05 January 2013

drinking lots of water and taking kyolic garlic tab 2x a day, am and pm releases excess water.Keeps u healthy with change of weather. Cut out pies, cakes, ...

on diet trimnfit 's own diet

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trimnfit 's Groups

No junk food for one month ! :]
Hey, so I was looking for a challenge about junk food, but already ended. So i decided to make another one :). Enjoy!

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