Double Down

Start Weight:(23 Aug 12) 185.0 lb
Current Weight:(28 Dec 12) 184.1 lb
Goal Weight:200.0 lb
following: Double Down's own diet
performance: gaining 2.5 lb a week

FatSecret member since: 23 Aug 12

Double Down's Weight History

Double Down's Buddies

last weighin: losing 2.3 lb a week Down
Double Down has 1 buddy

Other Related Links


Double Down's journal

14 September 2012

24% body fat

10 September 2012

Off days Protein - 165g = 660 cals Carbs - 49g = 196 cals Fat - 52g = 468 cals To build muscle and burn fat, you need to up your protein intake and ...

Double Down's Recent Food & Exercise

Double Down's Recent Activity

Double Down's Own Activity

No recent activity.

Double Down's Buddies

No recent activity.

Other Member Diet Recent Activity

closetmaker recorded a Weigh In at 220.8 lb.
summercg recorded a Weigh In at 145.2 lb.
kelly152966 recorded a Weigh In at 221.7 lb.
Jules_AW supported hollywoodoregon's Journal Entry.
JBriles23 recorded a Weigh In at 192.0 lb.
Rckc supported HCB's Journal Entry.
roblain2030 recorded a Weigh In at 195.6 lb.
Chato12 recorded a Weigh In at 242.2 lb.