Double Down
Joined August 2012
Posts
17
Following
1
Followers
1
Weight History

Start Weight
185.0 lb
Lost so far: 0.9 lb

Current Weight
184.1 lb
Performance: gaining 2.5 lb a week

Goal Weight
200.0 lb
Still to go: 15.9 lb

Double Down's Weight History


Following

cpearson1982
last weighin: losing 2.3 lb a week Down
   



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Double Down's journal

14 September 2012

24% body fat

10 September 2012

Off days Protein - 165g = 660 cals Carbs - 49g = 196 cals Fat - 52g = 468 cals To build muscle and burn fat, you need to up your protein intake and ...

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