Double Down

Start Weight:(23 Aug 12) 185.0 lb
Current Weight:(28 Dec 12) 184.1 lb
Goal Weight:200.0 lb
following: Double Down's own diet
performance: gaining 2.5 lb a week

FatSecret member since: 23 Aug 12

Double Down's Weight History


Double Down's Buddies

cpearson1982
last weighin: losing 2.3 lb a week Down
   
Double Down has 1 buddy



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Double Down's journal

14 September 2012

24% body fat

10 September 2012

Off days Protein - 165g = 660 cals Carbs - 49g = 196 cals Fat - 52g = 468 cals To build muscle and burn fat, you need to up your protein intake and ...

Double Down's Recent Food & Exercise

Double Down's Recent Activity

Double Down's Own Activity

No recent activity.

Double Down's Buddies

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Other Member Diet Recent Activity

skwhite supported Hipaagrammy's Journal Entry.
kattay supported dreamcatcher10's Journal Entry.
AugustRush replied to adifusco's post - 21 Day fix.
Saliferous updated their Exercise Diary.
Draglist supported FullaBella's Journal Entry.
Ladymcbride commented on their Weigh In.
antegnat recorded a Weigh In at 152.0 lb.
greeneyeddoe updated their Food Diary.