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Double Down

Start Weight:	(23 Aug 12) 185.0 lb
Current Weight:	(28 Dec 12) 184.1 lb
Goal Weight:	200.0 lb

following: Double Down's own diet
performance: gaining 2.5 lb a week

FatSecret member since: 23 Aug 12

Double Down's Weight History

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	cpearson1982 on diet cpearson1982's own diet
	last weighin: gaining 0.3 lb a week

Double Down has 1 buddy

Double Down's journal

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14 September 2012

24% body fat

on diet Double Down's own diet

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10 September 2012

Off days Protein - 165g = 660 cals Carbs - 49g = 196 cals Fat - 52g = 468 cals To build muscle and burn fat, you need to up your protein intake and ...

on diet Double Down's own diet

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Double Down's Recent Food & Exercise

	1 serving Instant Oatmeal - Apples & Cinnamon
	1 medium banana
	1 serving subway club
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Weight Training (moderate)

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