Double Down

Start Weight:(23 Aug 12) 185.0 lb
Current Weight:(28 Dec 12) 184.1 lb
Goal Weight:200.0 lb
following: Double Down's own diet
performance: gaining 2.5 lb a week

FatSecret member since: 23 Aug 12

Double Down's Weight History


Double Down's Buddies

cpearson1982
last weighin: losing 2.3 lb a week Down
   
Double Down has 1 buddy



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Double Down's journal

14 September 2012

24% body fat

10 September 2012

Off days Protein - 165g = 660 cals Carbs - 49g = 196 cals Fat - 52g = 468 cals To build muscle and burn fat, you need to up your protein intake and ...

Double Down's Recent Food & Exercise

Double Down's Recent Activity

Double Down's Own Activity

No recent activity.

Double Down's Buddies

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Other Member Diet Recent Activity

LaPrieta supported dee1965's Journal Entry.
amcampos75 recorded a Weigh In at 194.0 lb.
Rockiesfan commented on their Journal Entry.
suzytrws updated their Food Diary.
annmarie1987 supported clairelouise80s's Weigh In.
Rguarino supported Disneyana56's Weigh In.
8hunter6 commented on their Journal Entry.
ken daum supported chesgreen's Journal Entry.