Double Down

Start Weight:(23 Aug 12) 185.0 lb
Current Weight:(28 Dec 12) 184.1 lb
Goal Weight:200.0 lb
following: Double Down's own diet
performance: gaining 2.5 lb a week

FatSecret member since: 23 Aug 12

Double Down's Weight History


Double Down's Buddies

cpearson1982
last weighin: losing 2.3 lb a week Down
   
Double Down has 1 buddy



Other Related Links

Members


Double Down's journal

14 September 2012

24% body fat

10 September 2012

Off days Protein - 165g = 660 cals Carbs - 49g = 196 cals Fat - 52g = 468 cals To build muscle and burn fat, you need to up your protein intake and ...

Double Down's Recent Food & Exercise

Double Down's Recent Activity

Double Down's Own Activity

No recent activity.

Double Down's Buddies

No recent activity.

Other Member Diet Recent Activity

dboza supported Draglist's Journal Entry.
Lily100 commented on their Journal Entry.
Frosty Heimdall supported fred4win's Journal Entry.
Simonmidlifecrisis recorded a Weigh In at 167.8 lb.
carmen1098 commented on their Journal Entry.
warrenwinter commented on jimmiepop's Weigh In.
jaimetown recorded a Journal Entry and a Weigh In at 242.0 lb.
Steven Lloyd supported Roblaw2b's Journal Entry.