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countrymama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Sat 31st: 1144 * 64%
fat: 56.56g
|
protein: 75.85g
|
carbs: 91.30g
3207*  2063
Thu 29th: 322 * 18%
fat: 17.87g
|
protein: 15.07g
|
carbs: 30.96g
- -
Wed 28th: 2441 * 136%
fat: 129.11g
|
protein: 104.90g
|
carbs: 219.68g
3393*  952
Tue 27th: 1117 * 62%
fat: 53.33g
|
protein: 44.45g
|
carbs: 124.78g
- -
Mon 26th: 796 * 44%
fat: 41.60g
|
protein: 38.68g
|
carbs: 76.36g
- -
Sun 25th: 1126 * 63%
fat: 46.48g
|
protein: 46.26g
|
carbs: 136.44g
- -
Fri 23rd: 339 * 19%
fat: 17.93g
|
protein: 18.67g
|
carbs: 31.20g
- -
Thu 22nd: 719 * 40%
fat: 33.43g
|
protein: 39.67g
|
carbs: 69.20g
- -
Wed 21st: 1369 * 76%
fat: 75.93g
|
protein: 84.67g
|
carbs: 91.20g
- -
Tue 20th: 292 * 16%
fat: 12.87g
|
protein: 19.07g
|
carbs: 27.96g
- -
Mon 19th: 2409 * 134%
fat: 112.66g
|
protein: 114.80g
|
carbs: 251.62g
2800*  391
Sat 17th: 1682 * 93%
fat: 81.87g
|
protein: 95.07g
|
carbs: 149.96g
- -
Fri 16th: 2792 * 155%
fat: 157.37g
|
protein: 108.07g
|
carbs: 252.96g
- -
Thu 15th: 352 * 20%
fat: 17.87g
|
protein: 21.07g
|
carbs: 31.96g
- -
Wed 14th: 430 * 24%
fat: 24.77g
|
protein: 22.84g
|
carbs: 34.54g
- -
Tue 13th: 348 * 19%
fat: 16.90g
|
protein: 23.78g
|
carbs: 29.58g
- -
Sun 11th: 348 * 19%
fat: 16.90g
|
protein: 23.78g
|
carbs: 29.58g
- -
Sat 10th: 690 * 38%
fat: 32.94g
|
protein: 38.34g
|
carbs: 65.58g
2977*  2287
Fri 9th: 1975 * 110%
fat: 59.89g
|
protein: 72.49g
|
carbs: 289.15g
3037*  1062
Thu 8th: 1511 * 84%
fat: 88.96g
|
protein: 64.73g
|
carbs: 125.47g
3037*  1526

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