connellsville8886

Joined January 2011

Posts

177

Following

Followers

Weight History

Start Weight

258.8 lb

Lost so far: 9.0 lb

Current Weight

249.8 lb
Performance: Steady

Goal Weight

200.0 lb

Still to go: 49.8 lb

connellsville8886's Weight History

cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g

A stress free one dish meal seasoned with ingredients from your pantry.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g

A diet friendly sweet and sour chicken that's sure to please everyone.

cals: 341kcal | fat: 19.54g | carbs: 12.30g | prot: 29.45g

A delicious recipe, even my kids ate it.

view complete cookbook

	3 servings AriZona Beverage Southern Style Sweet Tea
	1 serving Nabisco Fig Newtons Cookies (Fig Newtons)
	1 serving Einstein Brothers Bagels Asiago Cheese Bagel
	Golf (cart)
	Yard Work (gardening)
	Walking (moderate) - 3/mph