| November 2014 |
| Mon 10th: |
1605 *
|
57%
|
fat: 44.39g |
| |
protein: 44.29g |
| |
carbs: 276.95g |
|
-
|
-
|
| October 2014 |
| Thu 23rd: |
620 *
|
22%
|
fat: 31.00g |
| |
protein: 30.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Tue 21st: |
690 *
|
25%
|
fat: 31.00g |
| |
protein: 25.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Mon 20th: |
1120 *
|
40%
|
fat: 42.00g |
| |
protein: 42.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Sun 19th: |
2160 *
|
77%
|
fat: 118.64g |
| |
protein: 92.09g |
| |
carbs: 190.30g |
|
-
|
-
|
| Sat 18th: |
2286 *
|
82%
|
fat: 138.82g |
| |
protein: 85.90g |
| |
carbs: 188.87g |
|
-
|
-
|
| Fri 17th: |
1590 *
|
57%
|
fat: 69.50g |
| |
protein: 60.00g |
| |
carbs: 185.00g |
|
-
|
-
|
| Thu 16th: |
1548 *
|
55%
|
fat: 66.07g |
| |
protein: 57.37g |
| |
carbs: 190.85g |
|
-
|
-
|
| Wed 15th: |
1600 *
|
57%
|
fat: 60.00g |
| |
protein: 75.00g |
| |
carbs: 200.00g |
|
-
|
-
|
| Tue 14th: |
1730 *
|
62%
|
fat: 72.01g |
| |
protein: 55.07g |
| |
carbs: 226.58g |
|
3117*
|
 1387
|
| Mon 13th: |
1002 *
|
36%
|
fat: 54.12g |
| |
protein: 30.78g |
| |
carbs: 99.63g |
|
-
|
-
|
| Sun 12th: |
2720 *
|
97%
|
fat: 154.10g |
| |
protein: 115.19g |
| |
carbs: 214.93g |
|
-
|
-
|
| Sat 11th: |
726 *
|
26%
|
fat: 24.43g |
| |
protein: 36.26g |
| |
carbs: 96.78g |
|
-
|
-
|
| Fri 10th: |
1300 *
|
46%
|
fat: 52.00g |
| |
protein: 55.00g |
| |
carbs: 160.00g |
|
3524*
|
2224
|
| Wed 8th: |
810 *
|
29%
|
fat: 49.50g |
| |
protein: 14.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| March 2014 |
| Sun 30th: |
190 *
|
7%
|
fat: 1.00g |
| |
protein: 4.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Mon 3rd: |
312 *
|
11%
|
fat: 12.93g |
| |
protein: 12.14g |
| |
carbs: 35.77g |
|
-
|
-
|
| Sun 2nd: |
1970 *
|
70%
|
fat: 103.69g |
| |
protein: 68.75g |
| |
carbs: 212.34g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
717 *
|
26%
|
fat: 36.65g |
| |
protein: 19.92g |
| |
carbs: 86.86g |
|
-
|
-
|
| Tue 25th: |
2052 *
|
73%
|
fat: 109.77g |
| |
protein: 57.20g |
| |
carbs: 223.99g |
|
-
|
-
|
