|Start Weight:||(06 Apr 12) 255.7 lb|
|Current Weight:||(03 Dec 16) 256.6 lb|
|Goal Weight:||218.3 lb|
following: Calorie Restriction (CR)
performance: losing 1.3 lb a week
It is my long term goal to practice CR. However, as a way to change myself towards becoming healthy, I am currently doing much weightlifting and treadmill while eating a mostly vegan diet (my wife is vegan, so that is simply easier). I am cutting out empty processed carbs. I also take supplements in relation to training with BCAA, Proteinpowder and Creatine. When I have used my current supply, I will not buy it again. Hopefully I will be below 100Kg in June and my general health much improved.
My blood sugar is 3.9 mmol/L (70.2 mg/dl), my cholesterol is 7.1 mmol/L (276 mg/dl), whereas my HDL is 0.73 (28,47 mg/dl) and my LDL is 6.00 mmol/L (234 mg/dl). My blood pressure is almost perfect.
I am 174 cm tall (5'9'')
|FatSecret member since: 11 Jun 10
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