|Start Weight:||(06 Apr 12) 209.4 lb|
|Current Weight:||(03 Dec 13) 254.4 lb|
|Goal Weight:||165.3 lb|
following: Calorie Restriction (CR)
performance: losing 1.0 lb a week
I have currently read much about the Calorie Restriction Diet, which mainly is a diet for a long and healthy life. It seems to be proved that consuming less energy while upholding a dietary intake of necessary nutritions as important amino-acids, fats, vitamins and minerals will actually make one live longer and limit disease.
My blood sugar is 3.9 mmol/L (70.2 mg/dl), my cholesterol is 7.1 mmol/L (276 mg/dl), whereas my HDL is 0.73 (28,47 mg/dl) and my LDL is 6.00 mmol/L (234 mg/dl). My blood pressure is almost perfect.
I am 24 years of age. I am 174 cm tall (5'9'')
|FatSecret member since: 11 Jun 10
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