Start Weight:(06 Apr 12) 209.4 lb
Current Weight:(26 Jan 16) 265.4 lb
Goal Weight:165.3 lb
following: Calorie Restriction (CR)
performance: gaining 4.9 lb a week

I have currently read much about the Calorie Restriction Diet, which mainly is a diet for a long and healthy life. It seems to be proved that consuming less energy while upholding a dietary intake of necessary nutritions as important amino-acids, fats, vitamins and minerals will actually make one live longer and limit disease.

My blood sugar is 3.9 mmol/L (70.2 mg/dl), my cholesterol is 7.1 mmol/L (276 mg/dl), whereas my HDL is 0.73 (28,47 mg/dl) and my LDL is 6.00 mmol/L (234 mg/dl). My blood pressure is almost perfect.
I am 24 years of age. I am 174 cm tall (5'9'')

FatSecret member since: 11 Jun 10

commanderthor's Weight History

commanderthor's Buddies

last weighin: losing 1.6 lb a week Down
commanderthor has 1 buddy

commanderthor's Latest Posts

Where can I meet Single People at?
I have found that everyone stays clear of a desperate person. I tried numerous dating sites, most norwegian, but also The few women I got to meet had also lied about different things, but what was most surprising to me was that they always seemed alot more intellectual online, and offline some of them bordered stupid.
I had given up when I found my fiancé. I was out with my friends to have fun (which was the first time I was in a night club in three years) and while dancing I bumped into her. Started dancing and whoa.

All the other women I have been with I met through friends or on campus. But every time love has come when I least expect it. And I am sure it will for you too. You truly are beautiful Wink
posted 15 Jun 2010, 02:26
Fat/Carb/Protein breakdown and food advice
But it works, and carbs are the only of the three, your body doesn't need (it can get from the first two, but uses energy to do so, which is good)
posted 14 Jun 2010, 01:29
You want controversy? OK here you go....
I don't EAT ALOT anymore. But I still think that some foods are comparable to alcohol and drug addiction. The way some foods alters hormone responses f.eks. And the reward systems of the brain which produces substances. There is proven an impact on brain chemistry with chocolate. Sugar alone mostly just f##ks up your blood sugar and hormones (i.e. feeling full or feeling hungry).

the reward system in the brain functions to increase wanted behavior. Primary wanted behavior being eating, drinking and sex. The brain releases dopamine to reward these behaviors.
What does drugs do? Increase the dopamine levels!
posted 14 Jun 2010, 01:19
Fat/Carb/Protein breakdown and food advice
If your goal is to lose weight and still be able to eat a good number of calories, you need to restrict your carbohydrate-intake. Protein and fats are both essential to your system and to get your weightloss going, you need to start burning fat. The body will not burn fat if it has carbs available. Protein: 30%, carbs: 5%, fats: 65%
If you are trying to gain muscle, also few carbs is needed, but eat more protein to fat. Protein: 60-70%, carbs: 5%, fats: 25-35%
posted 13 Jun 2010, 14:21
Fasting and muscle loss controversy
There is a reason they push 6 meals a day if you eat carbs, yes. Because if you main fuel source is glukose, your blood sugar level will influence your cravings and cause additional problems. If you do atkins, which primarily burns fat, you feel no different and your metabolic system burns steadily all the time no matter if you eat or not or sleep or whatever.
As for the breakfast, I never realized it derived from breaking the fast. In Norwegian the word means early meal. the same in German.

thank you, and good luck to you too!
posted 13 Jun 2010, 13:35
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Calorie Restriction (CR)

commanderthor's journal

11 March 2013

mage: 111 cm,bryst 110,rompe 122,arm 41,lår 74, hals 43

06 March 2013

blood pressure 111/71 with a pulse of 81

commanderthor's Recent Food & Exercise

commanderthor's Groups

All Things Dad
All Things Dad is a place for Dads, future Dads, and men, to come and discuss weight loss, health and life in general.

Quinoa Advocates
Quinoa is a high in protein/amino acid alternative to rice or couscous. The perfect food for vegan diets.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

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commanderthor recorded a Weigh In at 261.9 lb.
commanderthor recorded a Weigh In at 256.8 lb.
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