commanderthor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Tue 30th: 1827 * 127%
fat: 53.98g
|
protein: 70.38g
|
carbs: 255.18g
- -
September 2016
Mon 5th: 244 * 17%
fat: 16.13g
|
protein: 3.53g
|
carbs: 20.88g
- -
Sun 4th: 2222 154%
fat: 100.17g
|
protein: 85.71g
|
carbs: 254.75g
- -
Sat 3rd: 2465 * 171%
fat: 53.80g
|
protein: 81.72g
|
carbs: 427.72g
- -
Fri 2nd: 928 * 64%
fat: 20.40g
|
protein: 14.93g
|
carbs: 179.85g
- -
March 2016
Sat 19th: 759 * 53%
fat: 15.92g
|
protein: 13.91g
|
carbs: 146.94g
- -
Tue 15th: 1698 * 118%
fat: 79.22g
|
protein: 60.74g
|
carbs: 188.53g
2948*  1250
January 2014
Tue 7th: 397 * 28%
fat: 13.93g
|
protein: 7.24g
|
carbs: 63.34g
- -
Sun 5th: 397 * 28%
fat: 13.93g
|
protein: 7.24g
|
carbs: 63.34g
- -
Sat 4th: 419 * 29%
fat: 14.07g
|
protein: 7.46g
|
carbs: 69.23g
- -
Fri 3rd: 1382 * 96%
fat: 35.55g
|
protein: 54.61g
|
carbs: 223.27g
3267*  1885
March 2013
Mon 11th: - - 3081* -
Fri 8th: 52 * 4%
fat: 5.22g
|
protein: 1.22g
|
carbs: 1.10g
- -
Thu 7th: 52 4%
fat: 5.22g
|
protein: 1.22g
|
carbs: 1.10g
- -
April 2012
Tue 10th: 776 * 54%
fat: 56.00g
|
protein: 68.00g
|
carbs: 0.00g
- -
Mon 9th: 492 * 34%
fat: 20.00g
|
protein: 44.00g
|
carbs: 4.00g
- -
Sun 8th: 2935 * 204%
fat: 232.50g
|
protein: 88.50g
|
carbs: 25.75g
- -
Sat 7th: 1230 * 85%
fat: 116.00g
|
protein: 30.20g
|
carbs: 21.40g
- -
Fri 6th: 1569 109%
fat: 108.40g
|
protein: 112.40g
|
carbs: 6.00g
- -
January 2012
Mon 9th: - - 2549* -
Sun 8th: 3200 160%
fat: 201.43g
|
protein: 286.89g
|
carbs: 53.65g
2767*  433
Wed 4th: 2367 * 118%
fat: 57.30g
|
protein: 78.04g
|
carbs: 413.21g
2436*  69

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