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commanderthor
Weight History

commanderthor's Weight History

 


Date started: 06 Apr 12
Date Weight How closely followed?
Goal: 172.0 lb
Start: 255.7 lb
31 Dec 23 247.6 lb Up Reasonably Well
16 Nov 23 237.9 lb Up Reasonably Well
28 Sep 23 231.3 lb Up Reasonably Well
02 Sep 23 228.4 lb Down Reasonably Well
18 Aug 23 230.4 lb Down Reasonably Well
10 Jul 23 234.4 lb Up Reasonably Well
11 Mar 22 230.4 lb Down Reasonably Well
19 Feb 22 231.5 lb Down Reasonably Well
16 Feb 22 233.0 lb Down Reasonably Well
12 Feb 22 237.4 lb Down Reasonably Well
11 Jan 22 248.0 lb Up Reasonably Well
28 Oct 21 247.4 lb Down Reasonably Well
29 Sep 21 249.3 lb Up Reasonably Well
27 Aug 21 247.6 lb Down Reasonably Well
17 Aug 21 248.2 lb Down Reasonably Well
12 May 21 257.3 lb Down Reasonably Well
09 May 21 261.7 lb Up Reasonably Well
30 Apr 21 253.5 lb Down Reasonably Well
29 Apr 21 256.0 lb Down Reasonably Well
28 Apr 21 256.2 lb Down Reasonably Well
19 Apr 21 260.4 lb Up Reasonably Well
15 Apr 21 259.3 lb Down Reasonably Well
18 Mar 21 263.7 lb Up Reasonably Well
25 Feb 21 260.8 lb Up Reasonably Well
14 Feb 21 257.5 lb Down Reasonably Well
12 Feb 21 257.9 lb Down Reasonably Well
05 Feb 21 260.4 lb Up Reasonably Well
02 Feb 21 254.4 lb Down Reasonably Well
31 Jan 21 256.2 lb Down Reasonably Well
26 Jan 21 260.4 lb Up Reasonably Well
24 Jan 21 258.6 lb Down Reasonably Well
22 Jan 21 258.8 lb Up Reasonably Well
21 Jan 21 257.7 lb Down Reasonably Well
20 Jan 21 257.9 lb Down Reasonably Well
19 Jan 21 259.3 lb Up Reasonably Well
18 Jan 21 256.8 lb Up Reasonably Well
17 Jan 21 255.5 lb Down Reasonably Well
16 Jan 21 256.8 lb Down Reasonably Well
14 Jan 21 257.3 lb Up Reasonably Well
07 Jan 21 256.0 lb Down Reasonably Well
04 Jan 21 257.1 lb Down Reasonably Well
02 Jan 21 258.6 lb Up Reasonably Well
26 Dec 20 257.3 lb Up Reasonably Well
15 Dec 20 253.3 lb Up Reasonably Well
21 Nov 20 249.6 lb Down Reasonably Well
20 Nov 20 250.4 lb Down Reasonably Well
24 Oct 20 250.7 lb Up Reasonably Well
13 Oct 20 250.4 lb Up Reasonably Well
10 Oct 20 250.0 lb Down Reasonably Well
09 Oct 20 251.1 lb Up Reasonably Well
25 Sep 20 244.9 lb Down Reasonably Well
23 Sep 20 247.1 lb Down Reasonably Well
30 Jul 20 247.6 lb Down Reasonably Well
29 Jul 20 248.2 lb Up Reasonably Well
28 Jul 20 246.0 lb Down Reasonably Well
27 Jul 20 247.4 lb Up Reasonably Well
16 Mar 20 230.4 lb Up Reasonably Well
15 Jul 19 217.8 lb Down Reasonably Well
10 Apr 19 224.7 lb Down Reasonably Well
11 Feb 19 237.7 lb Up Reasonably Well
12 Jan 19 236.6 lb Down Reasonably Well
06 Jan 19 239.2 lb Down Reasonably Well
26 Nov 18 251.1 lb Up Reasonably Well
16 Nov 18 248.0 lb Down Reasonably Well
11 Nov 18 250.9 lb Down Reasonably Well
08 Nov 18 255.5 lb Up Reasonably Well
07 Nov 18 254.2 lb Down Reasonably Well
01 Nov 18 255.3 lb Down Reasonably Well
31 Oct 18 256.8 lb Down Reasonably Well
30 Oct 18 257.7 lb Down Reasonably Well
20 Oct 18 260.4 lb Up Reasonably Well
19 Oct 18 258.4 lb Up Reasonably Well
18 Oct 18 257.5 lb Down Reasonably Well
17 Oct 18 260.6 lb Up Reasonably Well
14 Sep 18 259.0 lb Down Reasonably Well
22 Jul 18 264.1 lb Up Reasonably Well
09 Jul 18 263.0 lb Up Reasonably Well
03 Jul 18 260.6 lb Up Reasonably Well
20 Jun 18 252.2 lb Down Reasonably Well
18 Jun 18 255.3 lb Down Reasonably Well
16 Jun 18 257.9 lb Down Reasonably Well
14 Jun 18 259.5 lb Down Reasonably Well
12 Jun 18 264.3 lb Up Reasonably Well
28 May 18 262.8 lb Up Reasonably Well
24 May 18 262.6 lb Up Reasonably Well
07 May 18 260.8 lb Up Reasonably Well
29 Apr 18 260.6 lb Up Reasonably Well
15 Apr 18 260.1 lb Down Reasonably Well
03 Apr 18 260.6 lb Up Reasonably Well
27 Mar 18 257.1 lb Up Reasonably Well
19 Mar 18 253.8 lb Up Reasonably Well
05 Mar 18 252.0 lb Steady Reasonably Well
08 Feb 18 252.0 lb Down Reasonably Well
02 Feb 18 256.0 lb Up Reasonably Well
25 Jan 18 252.6 lb Down Poorly
10 Jan 18 254.4 lb Up Poorly
27 Dec 17 253.8 lb Up Poorly
07 Aug 17 245.8 lb Down Reasonably Well
06 Aug 17 246.5 lb Up Poorly
09 Jul 17 244.9 lb Up Poorly
08 Jul 17 244.7 lb Up Poorly
07 Jul 17 242.9 lb Down Reasonably Well
05 Jul 17 246.9 lb Down Poorly
03 May 17 252.9 lb Down Reasonably Well
02 May 17 255.3 lb Down Poorly
18 Apr 17 256.8 lb Up Poorly
04 Apr 17 256.2 lb Down Reasonably Well
02 Mar 17 262.4 lb Up Reasonably Well
01 Feb 17 257.7 lb Up Poorly
16 Jan 17 256.0 lb Up Poorly
09 Jan 17 249.8 lb Down 100%
06 Jan 17 252.2 lb Down Poorly
22 Dec 16 255.5 lb Down Poorly
03 Dec 16 256.6 lb Down Poorly
19 Nov 16 259.3 lb Up Poorly
15 Nov 16 257.5 lb Down Poorly
11 Nov 16 260.8 lb Up Poorly
07 Nov 16 255.3 lb Up Poorly
03 Nov 16 251.8 lb Down 100%
02 Nov 16 252.2 lb Down Poorly
01 Nov 16 255.3 lb Up Poorly
19 Oct 16 253.1 lb Up Poorly
18 Oct 16 252.9 lb Up Poorly
13 Oct 16 249.3 lb Up Poorly
11 Oct 16 248.5 lb Up Poorly
09 Oct 16 248.0 lb Down 100%
08 Oct 16 252.0 lb Up Poorly
28 Sep 16 251.8 lb Up Poorly
17 Sep 16 251.3 lb Down Reasonably Well
12 Sep 16 254.4 lb Down Reasonably Well
05 Sep 16 255.3 lb Up Poorly
04 Sep 16 255.1 lb Up Poorly
03 Sep 16 254.6 lb Down 100%
02 Sep 16 257.3 lb Up Poorly
30 Aug 16 255.1 lb Down Poorly
25 Aug 16 256.2 lb Up Poorly
23 Aug 16 256.0 lb Down Poorly
22 Aug 16 257.1 lb Up Poorly
21 Aug 16 254.9 lb Down Poorly
20 Aug 16 256.2 lb Up Poorly
09 Aug 16 252.6 lb Down Poorly
08 Aug 16 253.3 lb Down Reasonably Well
06 Aug 16 255.1 lb Down Poorly
02 Aug 16 255.3 lb Down Poorly
01 Aug 16 256.0 lb Down Poorly
27 Jul 16 257.3 lb Up Poorly
24 Jul 16 253.1 lb Down Poorly
22 Jul 16 253.3 lb Down Poorly
21 Jul 16 254.0 lb Down 100%
20 Jul 16 256.6 lb Up Poorly
18 Jul 16 252.0 lb Up Reasonably Well
07 Jul 16 251.8 lb Down Reasonably Well
05 Jul 16 253.8 lb Down Reasonably Well
04 Jul 16 255.1 lb Down Poorly
01 Jul 16 255.5 lb Down Poorly
26 Jun 16 258.4 lb Up Poorly
24 Jun 16 258.2 lb Up Poorly
19 Jun 16 252.9 lb Down Reasonably Well
18 Jun 16 256.2 lb Down Poorly
17 Jun 16 257.5 lb Up Poorly
16 Jun 16 257.1 lb Up Poorly
21 May 16 255.1 lb Steady Poorly
20 May 16 255.1 lb Down Poorly
19 May 16 256.4 lb Up Poorly
18 May 16 253.5 lb Down Reasonably Well
17 May 16 256.0 lb Up Poorly
16 May 16 253.5 lb Down Reasonably Well
15 May 16 255.5 lb Down Poorly
14 May 16 256.4 lb Down Poorly
13 May 16 257.3 lb Up Poorly
11 May 16 256.6 lb Up Poorly
07 May 16 255.3 lb Down Poorly
03 May 16 257.3 lb Up Poorly
02 May 16 256.4 lb Up Poorly
25 Apr 16 252.4 lb Down Reasonably Well
18 Apr 16 254.0 lb Up Poorly
14 Apr 16 253.8 lb Up Reasonably Well
13 Apr 16 252.9 lb Down 100%
12 Apr 16 254.6 lb Down 100%
11 Apr 16 257.5 lb Down Poorly
10 Apr 16 257.7 lb Up Poorly
09 Apr 16 257.5 lb Up Poorly
28 Mar 16 254.4 lb Down 100%
27 Mar 16 256.6 lb Up Poorly
21 Mar 16 255.1 lb Down Poorly
19 Mar 16 257.9 lb Up Poorly
14 Mar 16 255.7 lb Down 100%
13 Mar 16 257.5 lb Down Reasonably Well
12 Mar 16 262.6 lb Up Poorly
09 Mar 16 258.4 lb Down Poorly
08 Mar 16 259.3 lb Down Poorly
05 Mar 16 261.2 lb Up Poorly
24 Feb 16 260.6 lb Down Poorly
26 Jan 16 265.4 lb Up Poorly
21 Jan 16 261.9 lb Up Poorly
17 Jan 16 256.8 lb Down Poorly
14 Jan 16 259.0 lb Down Reasonably Well
05 Dec 15 263.7 lb Up Poorly
21 Nov 15 260.6 lb Up Poorly
18 Nov 15 256.8 lb Up Poorly
10 Oct 15 254.4 lb Down Reasonably Well
09 Oct 15 255.7 lb Up Poorly
08 Oct 15 254.4 lb Down Poorly
01 Oct 15 254.9 lb Up Poorly
26 Sep 15 253.8 lb Up Poorly
24 Sep 15 252.9 lb Up Poorly
22 Sep 15 251.1 lb Up Poorly
20 Sep 15 249.6 lb Down Poorly
19 Sep 15 252.2 lb Up Poorly
12 Sep 15 247.4 lb Down Poorly
11 Sep 15 248.7 lb Down 100%
06 Sep 15 249.6 lb Down Poorly
29 Aug 15 250.4 lb Up Poorly
27 Aug 15 242.7 lb Down Poorly
26 Aug 15 245.2 lb Down Reasonably Well
25 Aug 15 247.8 lb Up Poorly
24 Aug 15 247.4 lb Up Poorly
23 Aug 15 246.5 lb Down Poorly
22 Aug 15 248.5 lb Up Poorly
15 Aug 15 247.8 lb Up Poorly
12 Aug 15 245.6 lb Down Poorly
11 Aug 15 246.0 lb Up Poorly
10 Aug 15 245.2 lb Down Poorly
02 Aug 15 246.5 lb Down Poorly
01 Aug 15 246.7 lb Down Poorly
10 Jul 15 251.3 lb Down 100%
07 Jul 15 254.6 lb Down Reasonably Well
05 Jul 15 255.7 lb Down Reasonably Well
28 Jun 15 258.8 lb Down Poorly
27 Jun 15 261.0 lb Up Poorly
19 Jun 15 256.2 lb Down Poorly
18 Jun 15 259.7 lb Up Poorly
15 Jun 15 254.6 lb Down Reasonably Well
11 Jun 15 255.7 lb Down Poorly
08 Jun 15 256.2 lb Down Reasonably Well
05 Jun 15 258.4 lb Down Reasonably Well
03 Jun 15 259.7 lb Up Poorly
26 May 15 258.8 lb Up Poorly
10 May 15 252.0 lb Down Poorly
13 Apr 15 254.4 lb Down Poorly
10 Apr 15 258.2 lb Up Poorly
07 Apr 15 254.4 lb Down Poorly
25 Mar 15 257.7 lb Down Poorly
22 Mar 15 258.8 lb Up Poorly
16 Mar 15 258.2 lb Down Poorly
15 Mar 15 261.2 lb Up Poorly
12 Mar 15 256.8 lb Down Reasonably Well
18 Feb 15 259.3 lb Up Poorly
11 Feb 15 254.4 lb Up Poorly
10 Feb 15 254.2 lb Down Poorly
08 Feb 15 255.1 lb Up Poorly
06 Feb 15 252.9 lb Down Poorly
03 Feb 15 254.4 lb Up Poorly
01 Feb 15 253.8 lb Up Poorly
31 Jan 15 252.9 lb Down Poorly
29 Jan 15 254.2 lb Up Poorly
28 Jan 15 251.5 lb Down Reasonably Well
27 Jan 15 258.4 lb Up Poorly
26 Jan 15 257.3 lb Up Poorly
17 Jan 15 250.7 lb Up Poorly
16 Jan 15 249.6 lb Down Poorly
15 Jan 15 249.8 lb Down Poorly
14 Jan 15 251.1 lb Down Poorly
12 Jan 15 253.1 lb Up Poorly
03 Jan 15 249.6 lb Up Poorly
02 Jan 15 248.7 lb Down Poorly
01 Jan 15 251.8 lb Up Reasonably Well
31 Dec 14 249.8 lb Down Reasonably Well
30 Dec 14 254.0 lb Up Poorly
29 Dec 14 253.3 lb Down Poorly
28 Dec 14 255.3 lb Up Poorly
21 Dec 14 250.4 lb Down Reasonably Well
14 Dec 14 254.0 lb Up Poorly
05 Dec 14 252.4 lb Up Poorly
03 Dec 14 252.0 lb Down Reasonably Well
01 Dec 14 252.9 lb Up Poorly
29 Nov 14 251.1 lb Down Reasonably Well
28 Nov 14 252.9 lb Down Poorly
27 Nov 14 255.1 lb Up Poorly
17 Nov 14 253.8 lb Down Poorly
11 Nov 14 257.3 lb Up Poorly
03 Nov 14 255.1 lb Up Poorly
02 Nov 14 254.2 lb Up Reasonably Well
01 Nov 14 253.5 lb Up Reasonably Well
31 Oct 14 251.5 lb Down Reasonably Well
30 Oct 14 252.9 lb Down Poorly
05 Oct 14 258.8 lb Down Poorly
04 Oct 14 261.0 lb Up Poorly
27 Sep 14 258.8 lb Up Poorly
25 Sep 14 256.0 lb Down Poorly
21 Sep 14 256.6 lb Up Poorly
18 Sep 14 254.2 lb Down Poorly
10 Sep 14 254.9 lb Down Poorly
01 Sep 14 256.8 lb Down Poorly
28 Aug 14 257.7 lb Up Poorly
27 Aug 14 256.2 lb Down Reasonably Well
21 Aug 14 258.4 lb Down Poorly
20 Aug 14 260.1 lb Up Poorly
16 Aug 14 256.4 lb Up Poorly
15 Aug 14 256.2 lb Down Poorly
14 Aug 14 257.3 lb Up Poorly
10 Aug 14 257.1 lb Up Poorly
08 Aug 14 256.4 lb Up Reasonably Well
07 Aug 14 255.5 lb Down Reasonably Well
06 Aug 14 256.2 lb Down Reasonably Well
05 Aug 14 256.4 lb Down Reasonably Well
04 Aug 14 258.4 lb Down Reasonably Well
03 Aug 14 259.5 lb Up Reasonably Well
02 Aug 14 256.8 lb Down Reasonably Well
01 Aug 14 259.9 lb Down Reasonably Well
31 Jul 14 260.6 lb Down Reasonably Well
30 Jul 14 261.5 lb Down Reasonably Well
29 Jul 14 263.9 lb Down Reasonably Well
28 Jul 14 265.4 lb Up Poorly
26 Jul 14 261.2 lb Down Poorly
25 Jul 14 263.5 lb Down Poorly
23 Jul 14 265.0 lb Up Poorly
13 Jul 14 259.5 lb Down Poorly
12 Jul 14 261.2 lb Steady Poorly
08 Jul 14 261.2 lb Down Poorly
04 Jul 14 263.5 lb Down Poorly
29 Jun 14 265.7 lb Up Poorly
28 Jun 14 261.2 lb Up Poorly
11 Jun 14 252.2 lb Down 100%
10 Jun 14 253.5 lb Down 100%
09 Jun 14 256.0 lb Down 100%
08 Jun 14 259.9 lb Down 100%
07 Jun 14 262.1 lb Down Poorly
06 Jun 14 266.5 lb Up Poorly
02 Jun 14 263.5 lb Down Poorly
01 Jun 14 264.1 lb Down Poorly
31 May 14 267.9 lb Up Poorly
29 May 14 261.2 lb Up Poorly
24 May 14 259.9 lb Down Poorly
23 May 14 260.4 lb Down Reasonably Well
22 May 14 264.1 lb Up Poorly
14 May 14 263.2 lb Up Poorly
12 May 14 260.6 lb Down Poorly
11 May 14 261.7 lb Down Poorly
10 May 14 263.2 lb Up Poorly
07 May 14 259.5 lb Down Poorly
06 May 14 260.1 lb Up Poorly
19 Apr 14 257.5 lb Down Poorly
07 Apr 14 259.7 lb Down Poorly
21 Mar 14 260.6 lb Up Poorly
19 Mar 14 259.9 lb Up Poorly
18 Mar 14 255.7 lb Down Poorly
17 Mar 14 257.7 lb Down 100%
16 Mar 14 260.6 lb Up Poorly
08 Mar 14 259.9 lb Down Poorly
01 Mar 14 261.7 lb Up Poorly
28 Feb 14 258.6 lb Down Poorly
13 Feb 14 260.1 lb Up Poorly
11 Feb 14 257.1 lb Down Poorly
05 Feb 14 258.4 lb Down Reasonably Well
04 Feb 14 263.2 lb Up Poorly
08 Jan 14 251.5 lb Up Poorly
07 Jan 14 249.6 lb Up Poorly
06 Jan 14 249.1 lb Down Poorly
04 Jan 14 250.2 lb Steady Reasonably Well
03 Jan 14 250.2 lb Down Reasonably Well
01 Jan 14 253.5 lb Down Poorly
31 Dec 13 256.0 lb Up Poorly
30 Dec 13 254.6 lb Up Poorly
29 Dec 13 254.4 lb Down Poorly
28 Dec 13 257.3 lb Down Poorly
23 Dec 13 259.5 lb Up Poorly
22 Dec 13 251.8 lb Down Poorly
21 Dec 13 255.1 lb Down Poorly
20 Dec 13 258.4 lb Up Poorly
17 Dec 13 254.6 lb Up Poorly
03 Dec 13 254.4 lb Up Poorly
02 Dec 13 250.2 lb Down Poorly
30 Nov 13 254.9 lb Down Poorly
28 Nov 13 255.7 lb Up Poorly
25 Nov 13 254.9 lb Up Poorly
24 Nov 13 252.2 lb Down Poorly
23 Nov 13 257.1 lb Down Poorly
21 Nov 13 257.3 lb Up Poorly
11 Nov 13 250.2 lb Down Poorly
10 Nov 13 253.5 lb Up Poorly
09 Nov 13 253.1 lb Steady Poorly
07 Nov 13 253.1 lb Up Poorly
06 Nov 13 250.9 lb Down Poorly
05 Nov 13 255.7 lb Up Poorly
13 Oct 13 247.8 lb Down Poorly
12 Oct 13 251.8 lb Up Poorly
11 Oct 13 247.8 lb Steady Poorly
10 Oct 13 247.8 lb Down Poorly
09 Oct 13 248.2 lb Up Poorly
04 Oct 13 245.6 lb Down Poorly
03 Oct 13 246.0 lb Up Poorly
01 Oct 13 244.7 lb Up Poorly
30 Sep 13 241.8 lb Down Poorly
29 Sep 13 242.5 lb Up Poorly
28 Sep 13 242.1 lb Down Poorly
20 Sep 13 244.3 lb Up Poorly
17 Sep 13 242.9 lb Down Poorly
16 Sep 13 244.7 lb Up Poorly
15 Sep 13 242.7 lb Down Poorly
12 Sep 13 243.8 lb Up Reasonably Well
09 Sep 13 242.7 lb Up Poorly
08 Sep 13 241.2 lb Up Poorly
07 Sep 13 239.6 lb Down Poorly
06 Sep 13 243.8 lb Up Poorly
04 Sep 13 237.0 lb Down Reasonably Well
03 Sep 13 237.4 lb Down Reasonably Well
02 Sep 13 239.2 lb Down Poorly
01 Sep 13 241.2 lb Down Poorly
30 Aug 13 242.1 lb Down Poorly
29 Aug 13 242.3 lb Up Poorly
28 Aug 13 241.6 lb Down Poorly
27 Aug 13 242.3 lb Down Poorly
26 Aug 13 242.5 lb Up Poorly
20 Aug 13 240.3 lb Up Poorly
19 Aug 13 237.4 lb Down Poorly
18 Aug 13 241.0 lb Down Poorly
17 Aug 13 241.4 lb Up Poorly
22 Jul 13 236.6 lb Up Poorly
14 Jul 13 236.1 lb Up Poorly
12 Jul 13 234.1 lb Down Poorly
01 Jul 13 242.5 lb Down Poorly
10 Jun 13 243.4 lb Up Poorly
20 May 13 242.7 lb Up Poorly
19 May 13 242.3 lb Down Poorly
18 May 13 243.8 lb Down Poorly
16 May 13 245.2 lb Up Poorly
15 May 13 244.7 lb Down Poorly
14 May 13 245.4 lb Up Poorly
13 May 13 244.7 lb Down Poorly
08 May 13 245.2 lb Up Poorly
06 May 13 241.6 lb Down Poorly
01 May 13 242.7 lb Up Poorly
30 Apr 13 242.5 lb Up Poorly
23 Apr 13 235.7 lb Down Poorly
22 Apr 13 236.1 lb Down Reasonably Well
21 Apr 13 240.3 lb Up Poorly
09 Apr 13 236.1 lb Down Poorly
08 Apr 13 238.5 lb Up Poorly
12 Mar 13 235.2 lb Up Poorly
11 Mar 13 234.4 lb Down Reasonably Well
10 Mar 13 235.2 lb Up Poorly
09 Mar 13 234.8 lb Down Reasonably Well
08 Mar 13 237.0 lb Up Poorly
07 Mar 13 235.5 lb Down Reasonably Well
06 Mar 13 237.7 lb Down Reasonably Well
05 Mar 13 242.5 lb Up Poorly
22 Feb 13 236.1 lb Down Poorly
21 Feb 13 238.5 lb Up Poorly
19 Feb 13 237.7 lb Up Poorly
09 Feb 13 229.7 lb Up Reasonably Well
08 Feb 13 229.3 lb Down Reasonably Well
06 Feb 13 233.9 lb Up Poorly
05 Feb 13 231.0 lb Down Poorly
04 Feb 13 233.7 lb Up Poorly
31 Jan 13 233.0 lb Up Poorly
15 Jan 13 229.7 lb Down 100%
09 Jan 13 232.1 lb Steady Poorly
07 Jan 13 232.1 lb Up Poorly
05 Jan 13 231.9 lb Up Poorly
04 Jan 13 229.5 lb Up Poorly
03 Jan 13 228.6 lb Down Reasonably Well
02 Jan 13 229.9 lb Down 100%
01 Jan 13 232.8 lb Up Poorly
12 Dec 12 229.7 lb Up Poorly
11 Dec 12 226.6 lb Down Reasonably Well
09 Dec 12 233.0 lb Up Poorly
08 Dec 12 227.3 lb Down Reasonably Well
07 Dec 12 229.1 lb Down Reasonably Well
06 Dec 12 229.3 lb Down Reasonably Well
05 Dec 12 230.8 lb Down Reasonably Well
04 Dec 12 231.5 lb Down Reasonably Well
03 Dec 12 232.1 lb Down Reasonably Well
02 Dec 12 235.7 lb Down Reasonably Well
01 Dec 12 237.9 lb Up Poorly
26 Nov 12 234.8 lb Up Poorly
25 Nov 12 234.4 lb Down Poorly
24 Nov 12 234.8 lb Down Poorly
12 Nov 12 235.7 lb Up Poorly
10 Nov 12 231.0 lb Down Poorly
08 Nov 12 233.2 lb Up Poorly
06 Nov 12 232.4 lb Down Poorly
01 Nov 12 232.6 lb Steady Poorly
31 Oct 12 232.6 lb Up Poorly
28 Oct 12 226.2 lb Down Reasonably Well
26 Oct 12 227.7 lb Down Reasonably Well
25 Oct 12 229.9 lb Up Poorly
23 Oct 12 229.1 lb Up Poorly
22 Oct 12 228.4 lb Up Poorly
21 Oct 12 227.7 lb Down Poorly
20 Oct 12 231.7 lb Up Poorly
19 Oct 12 229.1 lb Down Reasonably Well
18 Oct 12 230.6 lb Up Reasonably Well
17 Oct 12 229.1 lb Up Reasonably Well
16 Oct 12 227.5 lb Down 100%
15 Oct 12 229.9 lb Up Reasonably Well
14 Oct 12 228.2 lb Up Reasonably Well
13 Oct 12 227.7 lb Down Reasonably Well
12 Oct 12 230.4 lb Up Reasonably Well
11 Oct 12 227.7 lb Up Reasonably Well
10 Oct 12 225.5 lb Steady Poorly
08 Oct 12 225.5 lb Down Reasonably Well
01 Oct 12 226.6 lb Down Reasonably Well
30 Sep 12 227.5 lb Steady Reasonably Well
29 Sep 12 227.5 lb Up Reasonably Well
28 Sep 12 226.4 lb Up Reasonably Well
27 Sep 12 224.0 lb Down Reasonably Well
26 Sep 12 227.1 lb Down Reasonably Well
24 Sep 12 228.6 lb Up Reasonably Well
21 Sep 12 223.5 lb Down Reasonably Well
20 Sep 12 226.9 lb Up Reasonably Well
18 Sep 12 223.1 lb Up Poorly
17 Sep 12 220.2 lb Down Reasonably Well
15 Sep 12 223.1 lb Down Reasonably Well
14 Sep 12 224.7 lb Down Reasonably Well
13 Sep 12 225.8 lb Up Reasonably Well
12 Sep 12 224.2 lb Steady Reasonably Well
11 Sep 12 224.2 lb Down Reasonably Well
10 Sep 12 225.5 lb Up Reasonably Well
09 Sep 12 224.7 lb Down Reasonably Well
08 Sep 12 227.1 lb Down Reasonably Well
07 Sep 12 229.9 lb Up Reasonably Well
02 Sep 12 227.5 lb Up Reasonably Well
01 Sep 12 227.1 lb Down Reasonably Well
31 Aug 12 228.0 lb Up Reasonably Well
30 Aug 12 224.7 lb Down Reasonably Well
29 Aug 12 226.0 lb Down Reasonably Well
27 Aug 12 226.6 lb Down Reasonably Well
26 Aug 12 230.8 lb Up Reasonably Well
09 Aug 12 222.2 lb Down Poorly
07 Aug 12 225.8 lb Up Poorly
28 Jun 12 218.7 lb Up Poorly
18 Jun 12 215.6 lb Down Reasonably Well
15 Jun 12 218.3 lb Up Reasonably Well
28 May 12 215.6 lb Up Poorly
10 May 12 214.7 lb Up Reasonably Well
24 Apr 12 210.3 lb Down Reasonably Well
21 Apr 12 211.2 lb Up Reasonably Well
19 Apr 12 208.8 lb Down Reasonably Well
17 Apr 12 210.5 lb Up Reasonably Well
13 Apr 12 209.7 lb Down Poorly
12 Apr 12 211.0 lb Up Poorly
11 Apr 12 206.8 lb Up Poorly
10 Apr 12 204.6 lb Down 100%
09 Apr 12 207.0 lb Up Poorly
08 Apr 12 206.4 lb Down Reasonably Well
07 Apr 12 209.0 lb Down Reasonably Well
06 Apr 12 255.7 lb Up Not Applicable


Date started: 09 Jan 12
Date Weight How closely followed?
Goal: 165.3 lb
Start: 242.5 lb
04 Apr 12 213.0 lb Up Reasonably Well
03 Apr 12 211.0 lb Up Reasonably Well
30 Mar 12 207.5 lb Down Reasonably Well
29 Mar 12 210.8 lb Up Reasonably Well
27 Mar 12 207.7 lb Up Poorly
10 Mar 12 205.9 lb Up Reasonably Well
01 Mar 12 201.5 lb Down Reasonably Well
29 Feb 12 202.6 lb Up Poorly
26 Feb 12 202.4 lb Down Reasonably Well
25 Feb 12 203.5 lb Down Reasonably Well
23 Feb 12 205.7 lb Up Poorly
19 Feb 12 202.2 lb Steady Reasonably Well
18 Feb 12 202.2 lb Steady Reasonably Well
15 Feb 12 202.2 lb Down Reasonably Well
13 Feb 12 202.6 lb Up Reasonably Well
12 Feb 12 200.0 lb Down Reasonably Well
11 Feb 12 202.8 lb Up Reasonably Well
09 Feb 12 201.3 lb Down Reasonably Well
08 Feb 12 202.2 lb Steady Reasonably Well
07 Feb 12 202.2 lb Up Reasonably Well
04 Feb 12 199.3 lb Down Reasonably Well
03 Feb 12 199.7 lb Up Reasonably Well
02 Feb 12 198.6 lb Down Reasonably Well
31 Jan 12 200.2 lb Down Reasonably Well
30 Jan 12 203.9 lb Up Reasonably Well
29 Jan 12 201.7 lb Up Reasonably Well
22 Jan 12 197.5 lb Down Reasonably Well
21 Jan 12 198.2 lb Down Reasonably Well
20 Jan 12 200.0 lb Up Reasonably Well
19 Jan 12 199.3 lb Up Reasonably Well
16 Jan 12 197.1 lb Steady Reasonably Well
15 Jan 12 197.1 lb Down Reasonably Well
14 Jan 12 199.5 lb Up Reasonably Well
13 Jan 12 199.3 lb Down Reasonably Well
11 Jan 12 201.5 lb Down Reasonably Well
10 Jan 12 202.2 lb Down Reasonably Well
09 Jan 12 205.0 lb Down Not Applicable


Date started: 20 May 10
Date Weight How closely followed?
Goal: 165.3 lb
Start: 233.7 lb
Ongoing Weight Loss Phase (OWL) :
06 Jan 12 206.4 lb Up Poorly
31 Dec 11 197.1 lb Down Reasonably Well
17 Dec 11 198.4 lb Down Reasonably Well
03 Dec 11 198.6 lb Up Reasonably Well
05 Nov 11 194.4 lb Up Poorly
17 Oct 11 191.6 lb Down Reasonably Well
15 Oct 11 192.9 lb Down Reasonably Well
03 Oct 11 194.2 lb Up Reasonably Well
30 Sep 11 191.4 lb Down Reasonably Well
20 Sep 11 192.7 lb Down Reasonably Well
19 Sep 11 194.2 lb Down Reasonably Well
15 Sep 11 196.0 lb Down Reasonably Well
07 Sep 11 197.1 lb Down Reasonably Well
24 Aug 11 197.3 lb Down Poorly
23 Aug 11 197.5 lb Down Reasonably Well
18 Aug 11 202.2 lb Down 100%
17 Aug 11 203.9 lb Down Reasonably Well
16 Aug 11 205.9 lb Up Reasonably Well
15 Aug 11 205.7 lb Down Reasonably Well
09 Aug 11 210.5 lb Down Reasonably Well
28 Apr 11 216.1 lb Down Reasonably Well
27 Apr 11 218.3 lb Up Reasonably Well
26 Apr 11 216.1 lb Down Reasonably Well
03 Apr 11 220.5 lb Up Poorly
25 Mar 11 211.2 lb Down Poorly
23 Mar 11 218.3 lb Up Poorly
12 Mar 11 210.5 lb Up Poorly
11 Mar 11 208.1 lb Down Reasonably Well
10 Mar 11 211.0 lb Down 100%
09 Mar 11 215.6 lb Up Poorly
08 Mar 11 214.1 lb Up Reasonably Well
07 Mar 11 213.4 lb Down Reasonably Well
01 Mar 11 215.4 lb Up Poorly
28 Feb 11 214.3 lb Down Reasonably Well
27 Feb 11 219.6 lb Up Poorly
03 Feb 11 204.6 lb Down Reasonably Well
02 Feb 11 207.9 lb Down Reasonably Well
29 Jan 11 208.6 lb Down Reasonably Well
24 Jan 11 212.1 lb Up Reasonably Well
22 Jan 11 208.6 lb Down Reasonably Well
19 Jan 11 211.9 lb Up Reasonably Well
18 Jan 11 208.6 lb Up Poorly
16 Jan 11 203.9 lb Down Reasonably Well
15 Jan 11 209.0 lb Steady Reasonably Well
14 Jan 11 209.0 lb Up Poorly
13 Jan 11 204.8 lb Up Poorly
01 Dec 10 203.9 lb Up Reasonably Well
30 Nov 10 202.8 lb Down Reasonably Well
29 Nov 10 207.2 lb Up Reasonably Well
30 Oct 10 203.0 lb Up Reasonably Well
20 Oct 10 199.5 lb Down Reasonably Well
11 Oct 10 201.9 lb Down Reasonably Well
10 Oct 10 205.0 lb Up Reasonably Well
28 Sep 10 194.9 lb Down Reasonably Well
27 Sep 10 196.2 lb Up Reasonably Well
26 Sep 10 194.0 lb Up Reasonably Well
23 Sep 10 191.6 lb Down Reasonably Well
22 Sep 10 193.1 lb Down Reasonably Well
15 Sep 10 193.8 lb Up Reasonably Well
11 Sep 10 192.2 lb Down Reasonably Well
10 Sep 10 194.9 lb Down Reasonably Well
09 Sep 10 200.0 lb Up Reasonably Well
08 Sep 10 196.2 lb Up Reasonably Well
07 Sep 10 195.6 lb Up Reasonably Well
06 Sep 10 191.8 lb Down Reasonably Well
04 Sep 10 194.4 lb Steady Reasonably Well
31 Aug 10 194.4 lb Down Reasonably Well
25 Aug 10 198.2 lb Up Reasonably Well
23 Aug 10 197.1 lb Up Reasonably Well
22 Aug 10 193.8 lb Steady Reasonably Well
21 Aug 10 193.8 lb Down Reasonably Well
20 Aug 10 194.9 lb Down Reasonably Well
19 Aug 10 197.1 lb Down Reasonably Well
09 Aug 10 199.3 lb Down Reasonably Well
31 Jul 10 201.9 lb Up Reasonably Well
30 Jul 10 200.6 lb Up Reasonably Well
29 Jul 10 196.9 lb Down Reasonably Well
28 Jul 10 200.0 lb Up Reasonably Well
27 Jul 10 199.3 lb Down Reasonably Well
26 Jul 10 199.5 lb Steady Reasonably Well
25 Jul 10 199.5 lb Down Reasonably Well
20 Jul 10 200.2 lb Down Reasonably Well
14 Jul 10 201.9 lb Up Reasonably Well
13 Jul 10 200.2 lb Up Reasonably Well
12 Jul 10 200.0 lb Steady Reasonably Well
11 Jul 10 200.0 lb Up Reasonably Well
10 Jul 10 197.1 lb Up Poorly
09 Jul 10 194.0 lb Up Reasonably Well
08 Jul 10 191.8 lb Steady Reasonably Well
07 Jul 10 191.8 lb Down Reasonably Well
06 Jul 10 192.7 lb Down Reasonably Well
05 Jul 10 194.9 lb Down Reasonably Well
04 Jul 10 195.6 lb Down Reasonably Well
03 Jul 10 198.0 lb Up Reasonably Well
02 Jul 10 197.1 lb Down Reasonably Well
01 Jul 10 200.2 lb Down Reasonably Well
30 Jun 10 202.4 lb Down Reasonably Well
29 Jun 10 203.7 lb Down 100%
28 Jun 10 205.0 lb Down Poorly
13 Jun 10 207.2 lb Steady 100%
Induction Phase:
12 Jun 10 207.2 lb Down 100%
11 Jun 10 209.4 lb Down Not Applicable
20 May 10 233.7 lb Start Reasonably Well

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