col001
Joined February 2013
Posts
51
Following
1
Followers
1
Weight History

Start Weight
185.2 lb
Lost so far: 4.4 lb

Current Weight
180.8 lb
Performance: losing 4.4 lb a week

Goal Weight
165.3 lb
Still to go: 15.4 lb

col001's Weight History


col001's Latest Member Challenges

421
  7lbs off in month of March
status: Completed
ended: 05 Apr 13
view progress
 
 


Following

leighdevi
only visible to followers
   


col001's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
view complete cookbook

Other Related Links

Members

Atkins


col001's journal

28 February 2013

slowy but surely
on diet Weight Watchers  

20 February 2013

86
on diet low calarie  

col001's Recent Food & Exercise


col001's Groups

South Africa....let's unite
All South Africans let's get together, form a group and motivate each other to get rid of the unwanted kilo's

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

South Africa
A South African Diets Support Group

col001's Recent Activity

col001's Own Activity

No recent activity.

Following

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Atkins Recent Activity

right-now-or-never updated their Food Diary.
mamacastro commented on From371to184's Journal Entry.
From371to184 commented on their Journal Entry.
YellowTrucker recorded a Weight Entry at 333.2 lb.
Fractal Moonshine recorded a Weight Entry at 180.0 lb.
old hag updated their Exercise Diary.
BigC1972 updated their Exercise Diary.
ronfox13 recorded a Weight Entry at 206.0 lb.