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col001

Start Weight:	(09 May 13) 174.2 lb
Current Weight:	(17 May 13) 173.1 lb
Goal Weight:	154.3 lb

following: Atkins
performance: losing 1.8 lb a week

FatSecret member since: 19 Feb 13

col001's Weight History

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col001's latest member challenges

428

7lbs off in month of March

status:	Completed
ended:	05 Apr 13
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col001's buddies

	leighdevi on diet leighdevi's own diet
	buddies only

col001 has 1 buddy

col001's cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

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col001's journal

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28 February 2013

slowy but surely

on diet Weight Watchers

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20 February 2013

on diet low calarie

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col001's Recent Food & Exercise

	1/2 serving Oat Bran
	1/4 serving Plain Greek Yoghurt (Double Cream)
	1 small breast Chicken Breast
	Desk Work
	Stretching (yoga)
	Driving

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col001's Groups

South Africa....let's unite
All South Africans let's get together, form a group and motivate each other to get rid of the unwanted kilo's

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

South Africa
South Africa Rulz!

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col001's Recent Activity

col001's own activity

	recorded a weigh in at 173.1 lb.
	recorded a weigh in at 174.8 lb.
	joined Group South Africa....let's unite.
	recorded a weigh in at 174.2 lb.

col001's Buddies

leighdevi recorded a journal and a weigh in at 174.2 lb.

Atkins Recent Activity

	LizCon recorded a journal.
	MrsJones joined Challenge 30 squat.
	drose1 updated their Food Diary.
	Hope4Health updated their Food Diary.
	Pollyester1 recorded a weigh in at 181.0 lb.
	dawbledee recorded a weigh in at 269.0 lb.
	ilovelyify updated their Food Diary.
	linnyqat updated their Exercise Diary.