col001

Start Weight:(03 Mar 14) 185.2 lb
Current Weight:(10 Mar 14) 180.8 lb
Goal Weight:165.3 lb
following: Atkins
performance: losing 4.4 lb a week

FatSecret member since: 19 Feb 13

col001's Weight History


col001's Latest Member Challenges

422
  7lbs off in month of March
status: Completed
ended: 05 Apr 13
view progress
 
 


col001's Buddies

leighdevi
buddies only
   
col001 has 1 buddy


col001's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
view complete cookbook

Other Related Links

Members

Atkins


col001's journal

28 February 2013

slowy but surely
on diet Weight Watchers  

20 February 2013

86
on diet low calarie  

col001's Recent Food & Exercise

col001's Groups

South Africa....let's unite
All South Africans let's get together, form a group and motivate each other to get rid of the unwanted kilo's

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

South Africa
South Africa Rulz!

col001's Recent Activity

col001's Own Activity

No recent activity.

col001's Buddies

No recent activity.

Atkins Recent Activity

mandgmc recorded a Weigh In at 167.5 lb.
diehard3 updated their Food Diary.
Dessiree1959 recorded a Journal Entry.
JMA312 recorded a Journal Entry.
Patti No Cake updated their Food Diary.
CatHerder added nkphotosynthesis's Flax Bread II recipe to their cook book.
Shari22 recorded a Weigh In at 115.0 lb.
Lovealark recorded a Journal Entry and a Weigh In at 189.2 lb.