codyc - Member

codyc

Joined July 2009

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Weight History

Start Weight

191.0 lb

Lost so far: 17.4 lb

Current Weight

208.4 lb
Performance: losing 3.0 lb a week

Goal Weight

175.0 lb

Still to go: 33.4 lb

codyc's Weight History

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codyc's Latest Member Challenges

338

10 Weeks -> 25 Lbs!!

status:	Completed
ended:	22 Sep 10
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codyc's Cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

cals: 180kcal | fat: 6.68g | carbs: 14.78g | prot: 16.28g

Baked Pennine Pasta with Chicken

Baked pasta with chicken and tomato sauce.

cals: 176kcal | fat: 0.39g | carbs: 28.75g | prot: 1.29g

Bananas Foster

A healthy dessert treat.

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codyc's Recent Food & Exercise

	1 serving Light & Fit Carb and Sugar Control Yogurt - Strawberry
	1 serving Deluxe Whey Protein Energy Bar - Caramel Peanut
	3 slices Cheddar Cheese
	Housework
	Driving
	Basketball

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codyc's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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codyc's Weight History

codyc's Latest Member Challenges

codyc's Cookbook

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