codyc

Start Weight:(25 Oct 11) 191.0 lb
Current Weight:(25 Apr 13) 208.4 lb
Goal Weight:175.0 lb
following: Atkins
performance: losing 3.0 lb a week

FatSecret member since: 14 Jul 09

codyc's Weight History


codyc's Latest Member Challenges

340
  10 Weeks -> 25 Lbs!!
status: Completed
ended: 22 Sep 10
view progress
 
 


codyc's Cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 180kcal | fat: 6.68g | carbs: 14.78g | prot: 16.28g
Baked Pennine Pasta with Chicken
Baked pasta with chicken and tomato sauce.
cals: 176kcal | fat: 0.39g | carbs: 28.75g | prot: 1.29g
Bananas Foster
A healthy dessert treat.
view complete cookbook

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Members

Atkins


codyc's journal

12 December 2012

I got chunky!!!
on diet Atkins  

08 May 2012

Feeling better
on diet Atkins  

codyc's Recent Food & Exercise

codyc's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

codyc's Recent Activity

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codyc's Buddies

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Atkins Recent Activity

LambiePi commented on auroraioanid's Journal Entry.
mellya1975 and Martha64 are now buddies.
oofster supported gingin40's Journal Entry.
katburt commented on CatHerder's Journal Entry.
Aimeejune updated their Food Diary.
dayberndt commented on nicholaix's Journal Entry.
mandgmc recorded a Weigh In at 168.5 lb.
diehard3 updated their Food Diary.