codyc
Joined July 2009
Posts
56
Following
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Followers
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Weight History

Start Weight
191.0 lb
Lost so far: 17.4 lb

Current Weight
208.4 lb
Performance: losing 3.0 lb a week

Goal Weight
175.0 lb
Still to go: 33.4 lb

codyc's Weight History


codyc's Latest Member Challenges

339
  10 Weeks -> 25 Lbs!!
status: Completed
ended: 22 Sep 10
view progress
 
 


codyc's Cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 180kcal | fat: 6.68g | carbs: 14.78g | prot: 16.28g
Baked Pennine Pasta with Chicken
Baked pasta with chicken and tomato sauce.
cals: 176kcal | fat: 0.39g | carbs: 28.75g | prot: 1.29g
Bananas Foster
A healthy dessert treat.
view complete cookbook

Other Related Links

Members

Atkins


codyc's journal

12 December 2012

I got chunky!!!
on diet Atkins  

08 May 2012

Feeling better
on diet Atkins  

codyc's Recent Food & Exercise


codyc's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Atkins Recent Activity

right-now-or-never updated their Food Diary.
vabluebell88 updated their Food Diary.
bslim updated their Food Diary.
bptwist updated their Food Diary.
diehard3 updated their Food Diary.
mistyjones recorded a Weight Entry at 260.0 lb.
Joelmel recorded a Weight Entry at 327.6 lb.
beachwalker97 replied to their post - How do I cnage diets from Atkins to calories?.