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codyc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 9th: 719 * 30%
fat: 44.34g
|
protein: 55.92g
|
carbs: 26.08g
- -
Sat 5th: 540 * 22%
fat: 28.50g
|
protein: 47.00g
|
carbs: 27.00g
- -
Fri 4th: 1732 * 72%
fat: 114.76g
|
protein: 148.84g
|
carbs: 20.61g
- -
Thu 3rd: 2174 * 91%
fat: 145.60g
|
protein: 150.84g
|
carbs: 53.37g
- -
Wed 2nd: 3657 * 152%
fat: 308.02g
|
protein: 187.74g
|
carbs: 26.99g
- -
Tue 1st: 2305 * 96%
fat: 169.00g
|
protein: 133.00g
|
carbs: 69.00g
- -
April 2012
Mon 30th: 2267 * 94%
fat: 173.90g
|
protein: 130.91g
|
carbs: 55.85g
- -
Sun 29th: 2744 * 114%
fat: 214.51g
|
protein: 168.23g
|
carbs: 26.81g
- -
Sat 28th: 2122 * 88%
fat: 169.79g
|
protein: 126.53g
|
carbs: 18.44g
- -
Fri 27th: 2817 * 117%
fat: 208.39g
|
protein: 202.01g
|
carbs: 33.21g
- -
Thu 26th: 3205 * 134%
fat: 261.81g
|
protein: 165.71g
|
carbs: 43.81g
3725*  520
Wed 25th: 2042 * 85%
fat: 140.30g
|
protein: 143.87g
|
carbs: 34.84g
2707*  665
Tue 24th: 2499 * 104%
fat: 215.16g
|
protein: 115.47g
|
carbs: 17.90g
- -
October 2011
Mon 31st: 773 * 32%
fat: 31.40g
|
protein: 76.78g
|
carbs: 70.22g
- -
Sun 30th: 1058 * 44%
fat: 88.30g
|
protein: 58.07g
|
carbs: 5.18g
- -
Sat 29th: 2461 * 103%
fat: 163.72g
|
protein: 92.61g
|
carbs: 154.44g
- -
Fri 28th: 1344 * 56%
fat: 99.71g
|
protein: 76.59g
|
carbs: 38.45g
2565*  1221
Thu 27th: 1037 * 43%
fat: 74.47g
|
protein: 38.27g
|
carbs: 67.57g
- -
Wed 26th: 2931 * 122%
fat: 218.94g
|
protein: 169.16g
|
carbs: 67.45g
2164*  767
Tue 25th: 1699 * 71%
fat: 107.38g
|
protein: 122.51g
|
carbs: 54.04g
2179*  480

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