coachtom - Member

coachtom

Joined April 2010

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Weight History

Start Weight

326.0 lb

Lost so far: 10.0 lb

Current Weight

336.0 lb
Performance: gaining 1.1 lb a week

Goal Weight

230.0 lb

Still to go: 106.0 lb

coachtom's Weight History

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coachtom's Latest Member Challenges

247

Pre Christmas 30 pound challenge

status:	Completed
ended:	10 Oct 10
view progress

122

Walking the Walk!!! Team Challenge

status:	Completed
ended:	10 Aug 10
view progress

view all coachtom's challenges

Following

	RubyRedSox
	last weighin: losing 1.9 lb a week

coachtom's Cookbook

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

cals: 149kcal | fat: 10.86g | carbs: 7.20g | prot: 7.60g

Parmesan Crusted Zucchini

Tasty grilled zucchini with a crunchy parmesan cheese topping.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

Bacon Wrapped Jalapeno Pepper Poppers

These little gems are outstanding as a snack or appetizer.

view complete cookbook

coachtom's Recent Food & Exercise

	2 servings Eggbeaters
	1 serving Diet Mountain Dew - Bottle
	1 serving Salted Butter
	Walking (moderate) - 3/mph
	Driving
	Desk Work

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coachtom's Weight History

coachtom's Latest Member Challenges

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coachtom's Cookbook

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coachtom's Recent Food & Exercise