| May 2011 |
| Mon 2nd: |
60
|
2%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| January 2011 |
| Mon 24th: |
325 *
|
9%
|
fat: 18.88g |
| |
protein: 31.25g |
| |
carbs: 4.25g |
|
-
|
-
|
| Fri 7th: |
180 *
|
5%
|
fat: 6.00g |
| |
protein: 24.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Tue 4th: |
180 *
|
5%
|
fat: 6.00g |
| |
protein: 24.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| November 2010 |
| Mon 29th: |
606
|
17%
|
fat: 34.00g |
| |
protein: 61.00g |
| |
carbs: 13.25g |
|
-
|
-
|
| October 2010 |
| Fri 15th: |
1296
|
36%
|
fat: 91.21g |
| |
protein: 107.85g |
| |
carbs: 15.96g |
|
4641
|
 3345
|
| Mon 11th: |
450 *
|
12%
|
fat: 15.00g |
| |
protein: 60.00g |
| |
carbs: 17.50g |
|
4641*
|
4191
|
| Sun 10th: |
535
|
15%
|
fat: 22.94g |
| |
protein: 53.50g |
| |
carbs: 25.97g |
|
4323
|
3788
|
| Sat 9th: |
2372
|
66%
|
fat: 59.01g |
| |
protein: 148.95g |
| |
carbs: 314.46g |
|
4323
|
1951
|
| Fri 8th: |
2878
|
80%
|
fat: 153.00g |
| |
protein: 209.50g |
| |
carbs: 44.00g |
|
4353
|
1475
|
| Thu 7th: |
1568
|
44%
|
fat: 102.13g |
| |
protein: 135.40g |
| |
carbs: 23.47g |
|
4353
|
2785
|
| Wed 6th: |
1719
|
48%
|
fat: 116.13g |
| |
protein: 138.90g |
| |
carbs: 20.22g |
|
4353
|
2634
|
| Tue 5th: |
1296
|
36%
|
fat: 86.23g |
| |
protein: 103.84g |
| |
carbs: 21.03g |
|
4353
|
3057
|
| Mon 4th: |
1178
|
33%
|
fat: 66.66g |
| |
protein: 117.52g |
| |
carbs: 29.37g |
|
4398
|
3220
|
| Sun 3rd: |
890
|
25%
|
fat: 42.57g |
| |
protein: 105.02g |
| |
carbs: 20.63g |
|
4442
|
3552
|
| Sat 2nd: |
682
|
19%
|
fat: 30.50g |
| |
protein: 72.50g |
| |
carbs: 26.00g |
|
4442
|
3760
|
| Fri 1st: |
810
|
22%
|
fat: 34.00g |
| |
protein: 101.00g |
| |
carbs: 28.00g |
|
4953
|
4143
|
| September 2010 |
| Thu 30th: |
180
|
5%
|
fat: 6.00g |
| |
protein: 24.00g |
| |
carbs: 7.00g |
|
4442
|
4262
|
| Wed 29th: |
1345
|
37%
|
fat: 77.97g |
| |
protein: 127.44g |
| |
carbs: 23.00g |
|
4442
|
3097
|
| Tue 28th: |
720
|
20%
|
fat: 24.00g |
| |
protein: 96.00g |
| |
carbs: 28.00g |
|
4606
|
3886
|
