cmcomfort - Member

cmcomfort

Joined October 2009

Posts

Following

Followers

Weight History

Start Weight

167.0 lb

Lost so far: 15.0 lb

Current Weight

182.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

157.0 lb

Still to go: 25.0 lb

cmcomfort's Weight History

cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g

Low carb tasty chicken using a really simple marinade.

cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g

Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

A delicious lemony marinade delivers a healthy chicken meal with a kick.

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

view complete cookbook

	1/4 oz Roasted Salted Cashew Nuts
	0.13 cup, sliced Almonds
	1 serving Blueberry Crisp
	Stretching (yoga)
	Running - 8/mph
	Calisthenics (light, e.g. home exercise)

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.