clu
Joined April 2007
Posts
58
Following
2
Followers
2
Weight History

Start Weight
213.0 lb
Lost so far: 11.8 lb

Current Weight
224.8 lb
Performance: gaining 2.5 lb a week

Goal Weight
175.0 lb
Still to go: 49.8 lb

clu's Weight History


clu's Latest Member Challenges

134
  Weighing only once a week :)
status: Completed
ended: 18 Feb 11
view progress
 
 


Following

Ktmealare
only visible to followers
 
Reswhite
last weighin: steady Steady


clu's Cookbook

cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g
Chicken Tortilla Soup V
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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