cissilya - Member

cissilya

Joined December 2009

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Following

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Weight History

Start Weight

143.0 lb

Lost so far: 0 lb

Current Weight

143.0 lb
Performance: losing 1.2 lb a week

Goal Weight

125.0 lb

Still to go: 18.0 lb

cissilya's Weight History

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cissilya's Latest Member Challenges

Journal or Track Your Daily Intake

status:	Completed
ended:	24 May 10
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Drink the recommended amount of WATER everyday

status:	Completed
ended:	22 Apr 10
view progress

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cissilya's Cookbook

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g

Tomato Basil Soup

Skip the can and make this tasty homemade tomato basil soup.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 321kcal | fat: 8.69g | carbs: 47.27g | prot: 14.17g

Curry Tofu Noodle Stir Fry

Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g

Low Carb Meatballs

With flaxseed meal, these meatballs are great for low carbers.

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cissilya's Recent Food & Exercise

	1 serving milk chocolate m&m
	1 cup fried rice
	2 servings fresh and easy spring green
	Desk Work
	Driving
	Calisthenics (heavy, e.g. pushups)

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cissilya's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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cissilya's Weight History

cissilya's Latest Member Challenges

cissilya's Cookbook

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cissilya's Recent Food & Exercise

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