|Start Weight:||(31 Oct 12) 130.0 lb|
|Current Weight:||(31 Oct 12) 130.0 lb|
|Goal Weight:||115.0 lb|
following: Dukan Diet
performance: losing 2.8 lb a week
Was told by doc that I need to follow Celiac diet - have no idea how to do this and could use help and advice. Got a trip coming up so I am in the info gathering stage and hope to begin Nov 12. would love to have all the right food available. Not much of a cook so no complex meals for me.