cindy929

Start Weight:(31 Oct 12) 130.0 lb
Current Weight:(31 Oct 12) 130.0 lb
Goal Weight:115.0 lb
following: Dukan Diet
performance: losing 2.8 lb a week

Was told by doc that I need to follow Celiac diet - have no idea how to do this and could use help and advice. Got a trip coming up so I am in the info gathering stage and hope to begin Nov 12. would love to have all the right food available. Not much of a cook so no complex meals for me.

FatSecret member since: 26 Dec 11

cindy929's Weight History


cindy929's Cookbook

cals: 129kcal | fat: 2.80g | carbs: 24.38g | prot: 3.74g
Zucchini Bread
This low fat and low calorie zucchini bread is a great homemade alternative to regular bread.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
cals: 184kcal | fat: 6.69g | carbs: 7.98g | prot: 23.51g
Spinach Quiche
A simple quiche made with an egg and cottage cheese base.
cals: 149kcal | fat: 10.86g | carbs: 7.20g | prot: 7.60g
Parmesan Crusted Zucchini
Tasty grilled zucchini with a crunchy parmesan cheese topping.
view complete cookbook

cindy929's Latest Posts

"Poop-less in Seattle"
I can't find a more graceful way to ask this of others on Dukan but I have not ... in over a week. I am following the plan and eating the oatbran daily (2T) and I started taking additional fiber in water product a week ago. Lastly I tried a laxative but still Nothing. Is this normal for the program? My body feels great but where has all the protein (and veggies every other day) gone?
posted 08 Mar 2012, 08:19
Protein bars
I learned a simple recipe called Muffin in a Minute (MIM) which used flax. I used oat bran, egg, hazlenut flavoring, ff plain yogurt, 1/2 tsp baking powder- mix together and put in a small microwave bowl, like a Rubbermaid 1 c. glass container. Microwave 1 1/2 to 2 minutes. Serve to self with 1 tsp sugar free maple syrup.
posted 27 Feb 2012, 16:27
Protein bars
The program states that you can eat fat-free, sugar-free protein bars as snack on Attack phase but I can't find any. The closest is Quest and that contain Almond fat, not allowed. Any ideas?
posted 27 Feb 2012, 12:40
cindy929 has submitted 3 posts

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Dukan Diet


cindy929's journal

27 February 2012

Starting to feel great and powerful
on diet Atkins  

23 February 2012

Loving Dukan diet. Well, at least I love the results I am finally starting to get. Please continue...
on diet Atkins  losing 2.9 lb a week

cindy929's Recent Food & Exercise

cindy929's Groups

Losing Weight and having Celiac Disease
Just looking for other dieters that have celiac disease.....

50 Somethings - Dukan diet
for all the 50 and over who want to try Dr. Dukan's diet.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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