cindy3629 - Member

cindy3629

Joined May 2012

Posts

155

Following

Followers

Weight History

Start Weight

127.5 lb

Lost so far: 15.1 lb

Current Weight

142.6 lb
Performance: losing 0.0 lb a week

Goal Weight

120.0 lb

Still to go: 22.6 lb

cindy3629's Weight History

cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g

Easy no-kneed, no-rise, beer bread.

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g

Tenderloin pork skillet simmered with marsala wine.

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g

Light and rich tasting pumpkin mousse, but low in fat and calories.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

view complete cookbook

	2 servings Progresso Traditional 99% Fat Free Chicken Noodle Soup
	4 servings International Delight Caramel Macchiato Coffee Creamer
	1 serving Quest Chocolate Chip Cookie Dough Protein Bar
	Weight Training (moderate)
	Rowing
	Calisthenics (light, e.g. home exercise)