ciasays77
Joined October 2010
Posts
58
Following
2
Followers
2
Weight History

Start Weight
204.0 lb
Lost so far: 3.2 lb

Current Weight
200.8 lb
Performance: losing 0.4 lb a week

Goal Weight
200.0 lb
Still to go: 0.8 lb
Mini Goal: 220 ¤
Mini Goal: 215 ¤

Challenge 1: <July 1- Sept. 30>
Start Weight: 225.2 Goal Weight:204.2 Final: 211

Goal 1: 200lbs (-25)
Start Date: June 24 2015

Goal 2: 175 (-50/-25)
Start Date:

Goal 3: 150 (-75/-25)
Start Date:

Goal 4: 125 (-100/-25)
Start Date:

ciasays77's Weight History


ciasays77's Latest Member Challenges

87
  Lose a Decade!
status: Completed
ended: 02 Jan 16
view progress
 
  
66
  LUCKY 21 IN UNLUCKY 13
status: Completed
ended: 23 Sep 15
view progress
 


Following

Deb_N
last weighin: losing 0.5 lb a week Down
 
greg4God
last weighin: losing 0.5 lb a week Down


ciasays77's Cookbook

cals: 88kcal | fat: 2.15g | carbs: 15.65g | prot: 1.73g
Ranch Chex Mix
Done in a slow cooker. Mix it up any way you want to with different kinds of Chex.
cals: 374kcal | fat: 15.32g | carbs: 37.28g | prot: 21.40g
Chicken, Bacon, Ranch Pretzel Logs
Pretzels with filling.
cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
view complete cookbook

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