Start Weight:(10 Jul 09) 183.0 lb
Current Weight:(10 Jul 09) 183.0 lb
Goal Weight:140.0 lb
following: My Calorie Counting Diet
performance: Steady

FatSecret member since: 26 Oct 07

lcp520's Weight History

lcp520's Buddies

last weighin: losing 0.6 lb a week Down
lcp520 has 1 buddy

lcp520's Cookbook

cals: 89kcal | fat: 1.93g | carbs: 15.29g | prot: 3.18g
Roasted Red Pepper Hummus
Healthy hummus that's so easy to make.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 240kcal | fat: 8.84g | carbs: 28.72g | prot: 11.32g
Fajita Pizza
Low fat pizza that's simple to make.
cals: 196kcal | fat: 2.39g | carbs: 35.20g | prot: 9.99g
Apple-Cinnamon French Toast
French toast, but low fat.
view complete cookbook

Other Related Links


My Calorie Counting Diet

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