chuck2004
Joined April 2010
Posts
197
Following
0
Followers
0
Weight History

Start Weight
205.0 lb
Lost so far: 23.8 lb

Current Weight
181.2 lb
Performance: gaining 0.7 lb a week

Goal Weight
175.0 lb
Still to go: 6.2 lb

chuck2004's Weight History



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chuck2004's journal

21 March 2011

feeling good leg muscles sore after riding bike
on diet chuck2004's own diet  

27 October 2010

I have been utilizing Dr. Fuhrman's book as a reference guide. As you can see my choices have included some meats but very little. My latest addition ...
on diet chuck2004's own diet  

chuck2004's Recent Food & Exercise


chuck2004's Groups

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

chuck2004's Recent Activity

chuck2004's Own Activity

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Other Member Diet Recent Activity

smileyreiley recorded a Journal Entry and a Weight Entry at 146.8 lb.
JBartlett0007 recorded a Weight Entry at 196.4 lb.
LeotisLeroy recorded a Weight Entry at 298.0 lb.
kenboze recorded a Weight Entry at 224.0 lb.
Tonya Palmer recorded a Journal Entry and a Weight Entry at 274.7 lb.
emilydiaz83 recorded a Journal Entry and a Weight Entry at 173.2 lb.
alireza_ashtari2002 commented on their Journal Entry.
iwhaoh recorded a Weight Entry at 171.0 lb.