chuck2004

Start Weight:(13 Apr 10) 205.0 lb
Current Weight:(15 Jul 14) 168.4 lb
Goal Weight:175.0 lb
following: chuck2004's own diet
performance: losing 5.6 lb a week

FatSecret member since: 13 Apr 10

chuck2004's Weight History



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chuck2004's journal

21 March 2011

feeling good leg muscles sore after riding bike
on diet chuck2004's own diet  steady weight

27 October 2010

I have been utilizing Dr. Fuhrman's book as a reference guide. As you can see my choices have included some meats but very little. My latest addition ...
on diet chuck2004's own diet  

chuck2004's Recent Food & Exercise

chuck2004's Groups

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

chuck2004's Recent Activity

chuck2004's Own Activity

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Other Member Diet Recent Activity

Ikarus updated their Food Diary.
mizbermy recorded a Weigh In at 153.0 lb.
Kerry Volk updated their Food Diary.
Pisces16 commented on raiderzgal's Journal Entry.
4wade recorded a Weigh In at 176.8 lb.
Daninwall recorded a Weigh In at 169.7 lb.
fflunch updated their Food Diary.
annefergu recorded a Weigh In at 128.0 lb.