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chuck2004

Start Weight:	(13 Apr 10) 205.0 lb
Current Weight:	(14 May 13) 175.0 lb
Goal Weight:	175.0 lb

following: chuck2004's own diet
performance: losing 0.1 lb a week

FatSecret member since: 13 Apr 10

chuck2004's Weight History

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chuck2004's journal

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21 March 2011

feeling good leg muscles sore after riding bike

on diet chuck2004's own diet steady weight

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27 October 2010

I have been utilizing Dr. Fuhrman's book as a reference guide. As you can see my choices have included some meats but very little. My latest addition ...

on diet chuck2004's own diet

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chuck2004's Recent Food & Exercise

	1 cup, cooked White Rice
	1 piece Cheese Pizza
	1 serving Waffle Potato Fries (Small)
	Driving
	Driving
	Bicycling (fast) - 15/mph

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chuck2004's Groups

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

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chuck2004's Recent Activity

chuck2004's own activity

	recorded a weigh in at 175.0 lb.
	recorded a weigh in at 175.6 lb.
	recorded a weigh in at 177.4 lb.
	recorded a weigh in at 178.4 lb.

chuck2004's Buddies

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Other Member Diet Recent Activity

	debedb37 recorded a weigh in at 240.0 lb.
	barbierimary recorded a weigh in at 146.6 lb.
	cdtiddles updated their Exercise Diary.
	bn279332 updated their Food Diary.
	Bizou88 recorded a weigh in at 162.0 lb.
	Onyx1290 recorded a weigh in at 138.0 lb.
	socalpe updated their Food Diary.
	CJT1217 updated their Exercise Diary.