chuck2004

Start Weight:(13 Apr 10) 205.0 lb
Current Weight:(06 Mar 15) 177.6 lb
Goal Weight:175.0 lb
following: chuck2004's own diet
performance: losing 4.0 lb a week

FatSecret member since: 13 Apr 10

chuck2004's Weight History



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chuck2004's journal

21 March 2011

feeling good leg muscles sore after riding bike
on diet chuck2004's own diet  steady weight

27 October 2010

I have been utilizing Dr. Fuhrman's book as a reference guide. As you can see my choices have included some meats but very little. My latest addition ...
on diet chuck2004's own diet  

chuck2004's Recent Food & Exercise

chuck2004's Groups

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

chuck2004's Recent Activity

chuck2004's Own Activity

chuck2004 recorded a Weigh In at 177.6 lb.
chuck2004 recorded a Weigh In at 182.2 lb.
chuck2004 recorded a Weigh In at 180.2 lb.
chuck2004 recorded a Weigh In at 181.4 lb.

chuck2004's Buddies

No recent activity.

Other Member Diet Recent Activity

herpinusa commented on alysehk's Weigh In.
sfrommey recorded a Weigh In at 225.0 lb.
kuwa2004 recorded a Weigh In at 131.6 lb.
BeckyH281 recorded a Weigh In at 160.0 lb.
Chris Wu recorded a Weigh In at 175.0 lb.
Oceanwalk recorded a Weigh In at 145.0 lb.
Donna Mashburn commented on Instantcrazy's Journal Entry.
paxomatic recorded a Weigh In at 263.0 lb.