chuck2004
Joined April 2010
Posts
197
Following
0
Followers
0
Weight History

Start Weight
205.0 lb
Lost so far: 23.8 lb

Current Weight
181.2 lb
Performance: gaining 0.7 lb a week

Goal Weight
175.0 lb
Still to go: 6.2 lb

chuck2004's Weight History



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chuck2004's journal

21 March 2011

feeling good leg muscles sore after riding bike
on diet chuck2004's own diet  

27 October 2010

I have been utilizing Dr. Fuhrman's book as a reference guide. As you can see my choices have included some meats but very little. My latest addition ...
on diet chuck2004's own diet  

chuck2004's Recent Food & Exercise


chuck2004's Groups

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

chuck2004's Recent Activity

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stacy pet recorded a Weight Entry at 173.0 lb.
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Jvmadman commented on southernldy's Journal Entry.
Draglist updated their Exercise Diary.
ClarityAnn commented on Walknhorsegirl's Journal Entry.