chuck2004
Joined April 2010
Posts
197
Following
0
Followers
0
Weight History

Start Weight
205.0 lb
Lost so far: 23.8 lb

Current Weight
181.2 lb
Performance: gaining 0.7 lb a week

Goal Weight
175.0 lb
Still to go: 6.2 lb

chuck2004's Weight History



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chuck2004's journal

21 March 2011

feeling good leg muscles sore after riding bike
on diet chuck2004's own diet  

27 October 2010

I have been utilizing Dr. Fuhrman's book as a reference guide. As you can see my choices have included some meats but very little. My latest addition ...
on diet chuck2004's own diet  

chuck2004's Recent Food & Exercise


chuck2004's Groups

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

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Angee Aspi recorded a Weight Entry at 155.0 lb.
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