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chuck2004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 9th: 1921 * -
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2188*  267
Fri 8th: 1921 * -
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2188*  267
Thu 7th: 1921 * -
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2188*  267
Wed 6th: 1921 * -
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2188*  267
Tue 5th: 1921 * -
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2188*  267
Mon 4th: 1921 * -
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2188*  267
Sun 3rd: 1921 * -
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2188*  267
Sat 2nd: 1921 * -
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2188*  267
Fri 1st: 1921 * -
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2188*  267
July 2014
Mon 21st: 347 * -
fat: 4.77g
|
protein: 4.79g
|
carbs: 73.45g
1933*  1586
Sun 20th: 1509 * -
fat: 40.69g
|
protein: 113.18g
|
carbs: 163.04g
1909*  400
Sat 19th: 1592 * -
fat: 54.07g
|
protein: 80.79g
|
carbs: 201.49g
2381*  789
Fri 18th: 1072 * -
fat: 22.26g
|
protein: 54.16g
|
carbs: 173.64g
2206*  1134
Thu 17th: 1749 * -
fat: 34.06g
|
protein: 82.37g
|
carbs: 285.72g
2234*  485
Wed 16th: 1693 * -
fat: 37.44g
|
protein: 90.97g
|
carbs: 243.97g
2278*  585
Tue 15th: 2015 * -
fat: 61.41g
|
protein: 85.12g
|
carbs: 278.57g
2117*  102
Mon 14th: 1272 * -
fat: 50.79g
|
protein: 65.18g
|
carbs: 144.25g
2314*  1042
Sun 13th: 1430 * -
fat: 53.89g
|
protein: 85.86g
|
carbs: 148.30g
2324*  894
Sat 12th: 1704 * -
fat: 65.15g
|
protein: 64.41g
|
carbs: 218.91g
2471*  767
Fri 11th: 1815 * -
fat: 65.38g
|
protein: 75.39g
|
carbs: 236.76g
2291*  476

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