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chuck2004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 1236 * -
fat: 61.55g
|
protein: 49.32g
|
carbs: 130.00g
2571*  1335
Wed 23rd: 1649 * -
fat: 68.67g
|
protein: 76.78g
|
carbs: 185.47g
2408*  759
Tue 22nd: 1843 * -
fat: 82.74g
|
protein: 89.47g
|
carbs: 196.86g
2327*  484
Mon 21st: 1636 * -
fat: 43.66g
|
protein: 90.10g
|
carbs: 227.12g
3262*  1626
Sun 20th: 1627 * -
fat: 41.19g
|
protein: 115.70g
|
carbs: 191.28g
1936*  309
Sat 19th: 2350 * -
fat: 133.61g
|
protein: 79.59g
|
carbs: 232.15g
2780*  430
Fri 18th: 1563 * -
fat: 46.78g
|
protein: 124.61g
|
carbs: 159.00g
2319*  756
Thu 17th: 1932 * -
fat: 55.08g
|
protein: 81.45g
|
carbs: 271.01g
2426*  494
Wed 16th: 1889 * -
fat: 80.22g
|
protein: 119.67g
|
carbs: 183.69g
2863*  974
Tue 15th: 1483 * -
fat: 47.76g
|
protein: 84.10g
|
carbs: 188.22g
2608*  1125
Mon 14th: 1770 * -
fat: 60.11g
|
protein: 65.62g
|
carbs: 250.56g
3266*  1496
Sun 13th: 2006 * -
fat: 72.46g
|
protein: 89.83g
|
carbs: 254.27g
1983*  23
Sat 12th: 1683 * -
fat: 58.91g
|
protein: 83.61g
|
carbs: 215.86g
3573*  1890
Fri 11th: 1824 * -
fat: 66.63g
|
protein: 98.26g
|
carbs: 214.09g
2054*  230
Thu 10th: 2416 * -
fat: 87.77g
|
protein: 112.78g
|
carbs: 303.08g
3452*  1036
Wed 9th: 1486 * -
fat: 41.64g
|
protein: 104.59g
|
carbs: 171.94g
2279*  793
Tue 8th: 1396 * -
fat: 66.60g
|
protein: 120.23g
|
carbs: 95.09g
2433*  1037
Mon 7th: 2647 * -
fat: 113.33g
|
protein: 120.99g
|
carbs: 284.79g
2030*  617
Sun 6th: 2647 * -
fat: 113.33g
|
protein: 120.99g
|
carbs: 284.79g
1957*  690
Sat 5th: 2647 * -
fat: 113.33g
|
protein: 120.99g
|
carbs: 284.79g
2392*  255

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