chuck2004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 1921 * 84%
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2278*  357
Sun 1st: 2558 * 111%
fat: 110.77g
|
protein: 158.79g
|
carbs: 232.08g
2070*  488
February 2015
Sat 28th: 1921 * 84%
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2070*  149
Fri 27th: 1624 * 71%
fat: 56.40g
|
protein: 91.85g
|
carbs: 192.13g
2278*  654
Thu 26th: 1416 * 62%
fat: 51.45g
|
protein: 75.27g
|
carbs: 168.30g
2252*  836
Wed 25th: 1879 * 82%
fat: 65.39g
|
protein: 109.76g
|
carbs: 216.46g
2227*  348
Tue 24th: 1445 * 63%
fat: 39.62g
|
protein: 85.80g
|
carbs: 191.57g
2090*  645
Mon 23rd: 1994 * 87%
fat: 74.87g
|
protein: 83.09g
|
carbs: 255.76g
2266*  272
Sun 22nd: 2086 * 91%
fat: 86.67g
|
protein: 85.71g
|
carbs: 235.31g
2047*  39
Sat 21st: 1695 * 74%
fat: 64.47g
|
protein: 108.63g
|
carbs: 234.76g
2201*  506
Fri 20th: 2015 * 88%
fat: 80.51g
|
protein: 110.30g
|
carbs: 212.21g
2090*  75
Thu 19th: 2066 * 90%
fat: 97.01g
|
protein: 131.25g
|
carbs: 229.31g
2133*  67
Wed 18th: 2144 * 93%
fat: 90.62g
|
protein: 133.71g
|
carbs: 195.69g
2253*  109
Tue 17th: 1890 * 82%
fat: 51.46g
|
protein: 101.07g
|
carbs: 258.48g
2281*  391
Mon 16th: 1982 * 86%
fat: 71.38g
|
protein: 109.04g
|
carbs: 232.52g
2242*  260
Sun 15th: 1305 * 57%
fat: 30.61g
|
protein: 78.03g
|
carbs: 174.61g
2061*  756
Sat 14th: 2311 * 100%
fat: 84.75g
|
protein: 116.97g
|
carbs: 281.58g
2104*  207
Fri 13th: 2026 * 88%
fat: 75.84g
|
protein: 103.68g
|
carbs: 234.71g
2281*  255
Thu 12th: 1599 * 70%
fat: 56.96g
|
protein: 81.02g
|
carbs: 193.43g
2225*  626
Wed 11th: 1623 * 71%
fat: 55.89g
|
protein: 62.60g
|
carbs: 217.72g
2104*  481

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