chuck2004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 2043 * -
fat: 93.56g
|
protein: 114.62g
|
carbs: 191.50g
2015*  28
Fri 19th: 2120 * -
fat: 95.21g
|
protein: 63.79g
|
carbs: 252.13g
2100*  20
Thu 18th: 2288 * -
fat: 85.06g
|
protein: 101.67g
|
carbs: 288.21g
2141*  147
Wed 17th: 2036 * -
fat: 96.38g
|
protein: 80.96g
|
carbs: 221.61g
2109*  73
Tue 16th: 1696 * -
fat: 50.18g
|
protein: 37.03g
|
carbs: 282.81g
2127*  431
Mon 15th: 1255 * -
fat: 29.68g
|
protein: 60.09g
|
carbs: 190.34g
2009*  754
August 2014
Sat 9th: 1921 * -
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2188*  267
Fri 8th: 1921 * -
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2188*  267
Thu 7th: 1921 * -
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2188*  267
Wed 6th: 1921 * -
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2188*  267
Tue 5th: 1921 * -
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2188*  267
Mon 4th: 1921 * -
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2188*  267
Sun 3rd: 1921 * -
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2188*  267
Sat 2nd: 1921 * -
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2188*  267
Fri 1st: 1921 * -
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2188*  267
July 2014
Mon 21st: 347 * -
fat: 4.77g
|
protein: 4.79g
|
carbs: 73.45g
1933*  1586
Sun 20th: 1509 * -
fat: 40.69g
|
protein: 113.18g
|
carbs: 163.04g
1909*  400
Sat 19th: 1592 * -
fat: 54.07g
|
protein: 80.79g
|
carbs: 201.49g
2381*  789
Fri 18th: 1072 * -
fat: 22.26g
|
protein: 54.16g
|
carbs: 173.64g
2206*  1134
Thu 17th: 1749 * -
fat: 34.06g
|
protein: 82.37g
|
carbs: 285.72g
2234*  485

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