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chuck2004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 9th: 1921 * -
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2240*  319
Fri 8th: 1921 * -
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2240*  319
Thu 7th: 1921 * -
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2240*  319
Wed 6th: 1921 * -
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2240*  319
Tue 5th: 1921 * -
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2240*  319
Mon 4th: 1921 * -
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2240*  319
Sun 3rd: 1921 * -
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2240*  319
Sat 2nd: 1921 * -
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2240*  319
Fri 1st: 1921 * -
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2240*  319
July 2014
Fri 11th: 1042 * -
fat: 35.20g
|
protein: 43.65g
|
carbs: 140.44g
2291*  1249
Thu 10th: 1708 * -
fat: 55.36g
|
protein: 81.14g
|
carbs: 228.99g
2314*  606
Wed 9th: 1647 * -
fat: 70.16g
|
protein: 89.64g
|
carbs: 163.41g
2341*  694
Tue 8th: 1424 * -
fat: 56.31g
|
protein: 66.99g
|
carbs: 161.69g
1979*  555
Mon 7th: 1945 * -
fat: 88.20g
|
protein: 60.30g
|
carbs: 214.03g
2159*  214
Sun 6th: 1633 * -
fat: 63.14g
|
protein: 79.76g
|
carbs: 185.57g
1905*  272
Sat 5th: 1526 * -
fat: 87.84g
|
protein: 73.46g
|
carbs: 110.75g
2069*  543
Fri 4th: 1656 * -
fat: 71.60g
|
protein: 40.01g
|
carbs: 216.69g
1946*  290
Thu 3rd: 726 * -
fat: 16.20g
|
protein: 34.74g
|
carbs: 109.49g
2649*  1923
Wed 2nd: 1233 * -
fat: 55.97g
|
protein: 44.38g
|
carbs: 146.27g
1905*  672
Tue 1st: 1921 * -
fat: 84.13g
|
protein: 118.20g
|
carbs: 162.47g
- -

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