chuck2004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 350 * 15%
fat: 6.64g
|
protein: 4.29g
|
carbs: 72.95g
2153*  1803
Sun 19th: 2531 * 110%
fat: 88.03g
|
protein: 113.65g
|
carbs: 310.03g
2058*  473
Sat 18th: 2282 * 99%
fat: 103.81g
|
protein: 85.15g
|
carbs: 261.60g
2101*  181
Fri 17th: 2217 * 96%
fat: 95.09g
|
protein: 78.52g
|
carbs: 273.93g
2278*  61
Thu 16th: 2326 * 101%
fat: 106.08g
|
protein: 116.46g
|
carbs: 231.20g
2214*  112
Wed 15th: 1711 * 74%
fat: 90.92g
|
protein: 49.47g
|
carbs: 182.32g
2101*  390
Tue 14th: 1446 * 63%
fat: 40.39g
|
protein: 74.28g
|
carbs: 203.93g
2127*  681
Mon 13th: 1887 * 82%
fat: 91.37g
|
protein: 75.37g
|
carbs: 199.78g
2101*  214
Sun 12th: 2230 * 97%
fat: 89.24g
|
protein: 116.03g
|
carbs: 252.12g
2058*  172
Sat 11th: 2088 * 91%
fat: 56.74g
|
protein: 117.76g
|
carbs: 290.09g
2284*  196
Fri 10th: 1842 * 80%
fat: 69.98g
|
protein: 75.49g
|
carbs: 231.25g
2306*  464
Thu 9th: 1738 * 76%
fat: 91.12g
|
protein: 60.60g
|
carbs: 186.45g
2179*  441
Wed 8th: 2192 * 95%
fat: 80.61g
|
protein: 98.10g
|
carbs: 288.57g
2127*  65
Tue 7th: 1598 * 69%
fat: 39.78g
|
protein: 109.67g
|
carbs: 211.95g
2233*  635
Mon 6th: 1630 * 71%
fat: 49.17g
|
protein: 98.70g
|
carbs: 201.22g
2208*  578
Sun 5th: 1921 * 84%
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2094*  173
Sat 4th: 1921 * 84%
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2060*  139
Fri 3rd: 1921 * 84%
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2233*  312
Thu 2nd: 1921 * 84%
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2060*  139
Wed 1st: 1921 * 84%
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2060*  139

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