chuck2004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 5th: 1921 * 84%
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2094*  173
Sat 4th: 1921 * 84%
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2060*  139
Fri 3rd: 1921 * 84%
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2233*  312
Thu 2nd: 1921 * 84%
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2060*  139
Wed 1st: 1921 * 84%
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2060*  139
March 2015
Tue 31st: 1921 * 84%
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2233*  312
Mon 30th: 1921 * 84%
fat: 85.89g
|
protein: 115.01g
|
carbs: 172.49g
2060*  139
Sun 29th: 1624 * 71%
fat: 56.40g
|
protein: 91.85g
|
carbs: 192.13g
2094*  470
Sat 28th: 1777 * 77%
fat: 67.12g
|
protein: 135.03g
|
carbs: 166.07g
2085*  308
Fri 27th: 1986 * 86%
fat: 54.49g
|
protein: 126.05g
|
carbs: 250.69g
2148*  162
Thu 26th: 2133 * 93%
fat: 81.11g
|
protein: 123.69g
|
carbs: 230.57g
2195*  62
Wed 25th: 2106 * 92%
fat: 54.88g
|
protein: 116.75g
|
carbs: 282.65g
2165*  59
Tue 24th: 2061 * 90%
fat: 73.76g
|
protein: 131.72g
|
carbs: 218.59g
2614*  553
Mon 23rd: 2087 * 91%
fat: 60.16g
|
protein: 133.46g
|
carbs: 254.92g
2060*  27
Sun 22nd: 1822 * 79%
fat: 62.04g
|
protein: 58.38g
|
carbs: 269.30g
2271*  449
Sat 21st: 2339 * 102%
fat: 84.52g
|
protein: 98.33g
|
carbs: 310.72g
2292*  47
Fri 20th: 1992 * 87%
fat: 75.47g
|
protein: 121.14g
|
carbs: 215.62g
2174*  182
Thu 19th: 1932 * 84%
fat: 68.20g
|
protein: 136.91g
|
carbs: 196.45g
2085*  153
Wed 18th: 1977 * 86%
fat: 81.48g
|
protein: 119.38g
|
carbs: 195.21g
2060*  83
Tue 17th: 1624 * 71%
fat: 60.76g
|
protein: 100.56g
|
carbs: 169.18g
2343*  719

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