cfidik
Joined March 2012
Posts
6
Following
1
Followers
1
Weight History

Start Weight
185.0 lb
Lost so far: 11.2 lb

Current Weight
173.8 lb
Performance: losing 0.7 lb a week

Goal Weight
165.0 lb
Still to go: 8.8 lb

cfidik's Weight History


Following

cheerfulviolet
last weighin: losing 1.5 lb a week Down
   

cfidik's Latest Photos



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40's with 25-50 lbs to Lose
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cfidik's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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Members


cfidik's journal

26 March 2012

Well, I didn't do very well this weekend. But it's okay. I'm back on the wagon today. Had a healthy salad for lunch. not sure about dinner tonight though. ...
on diet cfidik's own diet  

19 March 2012

Well,,,it's Monday. I didn't do too badly this weekend. Considering all the bad things I did want to eat. LOL Went grocery shopping and managed to keep ...
on diet cfidik's own diet  

cfidik's Recent Food & Exercise


cfidik's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

cfidik's Recent Activity

cfidik's Own Activity

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Other Member Diet Recent Activity

Primalkid recorded a Weight Entry at 171.0 lb.
Nicky👱🏼‍♀️ recorded a Weight Entry at 157.0 lb.
Odaenerys recorded a Journal Entry.
meli1028 supported Wingnut0015's Journal Entry.
BeckiBrown recorded a Weight Entry at 155.0 lb.
D2jasper submitted a diet Tip.
jonfoster1 recorded a Weight Entry at 187.8 lb.
Debra calcagno supported their Weight Entry.