cfidik - Member

cfidik

Joined March 2012

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Weight History

Start Weight

185.0 lb

Lost so far: 11.2 lb

Current Weight

173.8 lb
Performance: losing 0.7 lb a week

Goal Weight

165.0 lb

Still to go: 8.8 lb

cfidik's Weight History

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in group
40's with 25-50 lbs to Lose
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cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

view complete cookbook

	1 serving Chocolate Triple Thick Shake (16 oz)
	2 servings Nacho Cheese
	1 Peanut Butter and Jelly Sandwich
	Bowling
	Desk Work
	Walking (brisk) - 4/mph

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.