cfidik

Start Weight:(12 Mar 12) 185.0 lb
Current Weight:(26 Mar 12) 173.8 lb
Goal Weight:165.0 lb
following: cfidik's own diet
performance: losing 0.7 lb a week

FatSecret member since: 12 Mar 12

cfidik's Weight History


cfidik's Buddies

cheerfulviolet
last weighin: losing 1.5 lb a week Down
   
cfidik has 1 buddy

cfidik's Latest Photos



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40's with 25-50 lbs to Lose
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cfidik's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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Members


cfidik's journal

26 March 2012

Well, I didn't do very well this weekend. But it's okay. I'm back on the wagon today. Had a healthy salad for lunch. not sure about dinner tonight though. ...
on diet cfidik's own diet  losing 0.7 lb a week

19 March 2012

Well,,,it's Monday. I didn't do too badly this weekend. Considering all the bad things I did want to eat. LOL Went grocery shopping and managed to keep ...
on diet cfidik's own diet  

cfidik's Recent Food & Exercise

cfidik's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

cfidik's Recent Activity

cfidik's Own Activity

No recent activity.

cfidik's Buddies

No recent activity.

Other Member Diet Recent Activity

George 50 added saswank80's Baked Crab Cakes recipe to their cook book.
Teri Wilch updated their Food Diary.
eddieb96 recorded a Weigh In at 204.0 lb.
losinit1655 supported SuccessThisTime58's Journal Entry.
Lalani Gedeon recorded a Weigh In at 342.0 lb.
wakamiya supported SuccessThisTime58's Journal Entry.
bumbye recorded a Weigh In at 143.2 lb.
Rockiesfan commented on nicholaix's Journal Entry.