cfidik

Start Weight:(12 Mar 12) 185.0 lb
Current Weight:(26 Mar 12) 173.8 lb
Goal Weight:165.0 lb
following: cfidik's own diet
performance: losing 0.7 lb a week

FatSecret member since: 12 Mar 12

cfidik's Weight History


cfidik's Buddies

cheerfulviolet
last weighin: losing 1.5 lb a week Down
   
cfidik has 1 buddy

cfidik's Latest Photos



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in group
40's with 25-50 lbs to Lose
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cfidik's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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Members


cfidik's journal

26 March 2012

Well, I didn't do very well this weekend. But it's okay. I'm back on the wagon today. Had a healthy salad for lunch. not sure about dinner tonight though. ...
on diet cfidik's own diet  losing 0.7 lb a week

19 March 2012

Well,,,it's Monday. I didn't do too badly this weekend. Considering all the bad things I did want to eat. LOL Went grocery shopping and managed to keep ...
on diet cfidik's own diet  

cfidik's Recent Food & Exercise

cfidik's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

cfidik's Recent Activity

cfidik's Own Activity

No recent activity.

cfidik's Buddies

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Other Member Diet Recent Activity

Gabriel Miranda AKA G B0SS supported 101redballoons's Journal Entry.
Namastout recorded a Weigh In at 168.8 lb.
leaf2tree updated their Food Diary.
ClassicRocker recorded a Journal Entry.
VeggieJunkie commented on Arrevanthas's Journal Entry.
garlicrudo updated their Food Diary.
Trinity livelaughlove recorded a Weigh In at 219.8 lb.
Nick lanser recorded a Weigh In at 182.8 lb.