Start Weight:(12 Mar 12) 185.0 lb
Current Weight:(26 Mar 12) 173.8 lb
Goal Weight:165.0 lb
following: cfidik's own diet
performance: losing 0.7 lb a week

FatSecret member since: 12 Mar 12

cfidik's Weight History

cfidik's Buddies

last weighin: losing 1.5 lb a week Down
cfidik has 1 buddy

cfidik's Latest Photos

in group
40's with 25-50 lbs to Lose
no comments

cfidik's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

Other Related Links


cfidik's journal

26 March 2012

Well, I didn't do very well this weekend. But it's okay. I'm back on the wagon today. Had a healthy salad for lunch. not sure about dinner tonight though. ...
on diet cfidik's own diet  

19 March 2012

Well,,,it's Monday. I didn't do too badly this weekend. Considering all the bad things I did want to eat. LOL Went grocery shopping and managed to keep ...
on diet cfidik's own diet  

cfidik's Recent Food & Exercise

cfidik's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

cfidik's Recent Activity

cfidik's Own Activity

No recent activity.

cfidik's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on Over the edge's Weigh In.
arsescenic updated their Food Diary.
187 recorded a Weigh In at 231.0 lb.
Tagoverwa updated their Food Diary.
lou sr recorded a Weigh In at 264.0 lb.
daleflanders updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 147.6 lb.
sasa2004 recorded a Weigh In at 214.7 lb.