cfidik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 20th: 2127 * 112%
fat: 66.45g
|
protein: 62.58g
|
carbs: 333.02g
3181*  1054
Mon 19th: 465 * 24%
fat: 10.84g
|
protein: 27.00g
|
carbs: 66.00g
- -
Fri 16th: 408 * 21%
fat: 17.12g
|
protein: 12.03g
|
carbs: 60.26g
- -
Thu 15th: 1523 * 80%
fat: 81.43g
|
protein: 55.44g
|
carbs: 146.62g
- -
Wed 14th: 1307 * 69%
fat: 52.15g
|
protein: 67.67g
|
carbs: 144.90g
2396*  1089
Tue 13th: 1758 * 93%
fat: 59.49g
|
protein: 72.39g
|
carbs: 240.19g
2270*  512
Mon 12th: 1676 * 88%
fat: 48.37g
|
protein: 91.14g
|
carbs: 216.70g
2320*  644

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