Start Weight:(19 Nov 12) 186.0 lb
Current Weight:(28 Aug 13) 149.0 lb
Goal Weight:135.0 lb
following: cdking5's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 13 Dec 12

cdking5's Weight History

cdking5's Buddies

last weighin: losing 0.5 lb a week Down
cdking5 has 1 buddy

cdking5's Cookbook

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
view complete cookbook

Other Related Links


cdking5's journal

29 December 2012

Been working out and exercising hard up in high altitude (13,000-8,600) atleast 4 hrs a day with no more than 1800 calories being eaten with a focus on ...
on diet cdking5's own diet  

19 December 2012

exercising about 2-3 hours a day and trying to eat mostly fresh veggies :)
on diet cdking5's own diet  

cdking5's Recent Food & Exercise

cdking5's Recent Activity

cdking5's Own Activity

No recent activity.

cdking5's Buddies

No recent activity.

Other Member Diet Recent Activity

kbprimary recorded a Weigh In at 145.0 lb.
warrenwinter commented on their Journal Entry.
Meadow Mist recorded a Weigh In at 169.0 lb.
jparlett supported Becca P's Journal Entry.
abbadabba recorded a Journal Entry.
islandmoma supported iulani's Journal Entry.
Lisa568 recorded a Weigh In at 195.3 lb.
Myryam recorded a Weigh In at 193.6 lb.