cdking5

Start Weight:(19 Nov 12) 186.0 lb
Current Weight:(28 Aug 13) 149.0 lb
Goal Weight:135.0 lb
following: cdking5's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 13 Dec 12

cdking5's Weight History


cdking5's Buddies

Elly_
last weighin: losing 0.5 lb a week Down
   
cdking5 has 1 buddy


cdking5's Cookbook

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
view complete cookbook

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cdking5's journal

29 December 2012

Been working out and exercising hard up in high altitude (13,000-8,600) atleast 4 hrs a day with no more than 1800 calories being eaten with a focus on ...
on diet cdking5's own diet  losing 5.8 lb a week

19 December 2012

exercising about 2-3 hours a day and trying to eat mostly fresh veggies :)
on diet cdking5's own diet  

cdking5's Recent Food & Exercise

cdking5's Recent Activity

cdking5's Own Activity

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cdking5's Buddies

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Other Member Diet Recent Activity

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Leera07 updated their Exercise Diary.