Joined December 2012
Weight History

Start Weight
186.0 lb
Lost so far: 37.0 lb

Current Weight
149.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
135.0 lb
Still to go: 14.0 lb

cdking5's Weight History


last weighin: losing 0.5 lb a week Down

cdking5's Cookbook

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
view complete cookbook

Other Related Links


cdking5's journal

29 December 2012

Been working out and exercising hard up in high altitude (13,000-8,600) atleast 4 hrs a day with no more than 1800 calories being eaten with a focus on ...
on diet cdking5's own diet  

19 December 2012

exercising about 2-3 hours a day and trying to eat mostly fresh veggies :)
on diet cdking5's own diet  

cdking5's Recent Food & Exercise

cdking5's Recent Activity

cdking5's Own Activity

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Other Member Diet Recent Activity

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