cdking5
Joined December 2012
Posts
27
Following
1
Followers
1
Weight History

Start Weight
186.0 lb
Lost so far: 37.0 lb

Current Weight
149.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
135.0 lb
Still to go: 14.0 lb

cdking5's Weight History


Following

Elly_
last weighin: losing 0.5 lb a week Down
   


cdking5's Cookbook

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
view complete cookbook

Other Related Links

Members


cdking5's journal

29 December 2012

Been working out and exercising hard up in high altitude (13,000-8,600) atleast 4 hrs a day with no more than 1800 calories being eaten with a focus on ...
on diet cdking5's own diet  

19 December 2012

exercising about 2-3 hours a day and trying to eat mostly fresh veggies :)
on diet cdking5's own diet  

cdking5's Recent Food & Exercise


cdking5's Recent Activity

cdking5's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

17Equality recorded a Journal Entry.
abbynormal42 updated their Food Diary.
ashley.verardi recorded a Weight Entry at 213.0 lb.
marylongoria commented on rubato456's Journal Entry.
MyDiet4922 updated their Food Diary.
DEADPOOL12345 commented on chrisw77's Journal Entry.
adefwebserver commented on kathydetweiler's Journal Entry.
Jacklyn Rush recorded a Weight Entry at 209.0 lb.