cdking5 - Member

cdking5

Joined December 2012

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Weight History

Start Weight

186.0 lb

Lost so far: 37.0 lb

Current Weight

149.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

135.0 lb

Still to go: 14.0 lb

cdking5's Weight History

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g

Delicious with chicken, fish, or just as a topping on a salad.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

A low carb substitute for potatoes.

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g

Purist cooking

view complete cookbook

	1 serving Sheila G's Brownie Brittle
	1/4 cup Yellow Sweet Corn
	1/4 cup Red Kidney Beans (Canned)
	Swimming (moderate)
	Running - 8/mph
	Running - 7/mph