caligurlz28 - Member

caligurlz28

Joined April 2012

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Weight History

Start Weight

130.0 lb

Lost so far: 7.0 lb

Current Weight

123.0 lb
Performance: losing 0.4 lb a week

Goal Weight

125.0 lb

Still to go: 2.0 lb

caligurlz28's Weight History

cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g

Beans to make waffles? These are tremendous.

cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g

A deliciously sweet afternoon snack.

cals: 132kcal | fat: 5.50g | carbs: 19.35g | prot: 2.13g

Berries and cream cheese provide the wow in simply delicious cupcakes.

cals: 284kcal | fat: 4.39g | carbs: 57.68g | prot: 5.91g

The ultimate recipe for big and yummy blueberry muffins with a streusel topping.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

These egg "muffins" make a hearty breakfast that can be eaten on the run.

view complete cookbook

	4 oz Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade)
	1/2 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
	1/2 small Chicken Breast
	Driving
	Walking (slow) - 2/mph
	Weight Training (moderate)