Start Weight:(24 Apr 14) 188.0 lb
Current Weight:(14 Sep 15) 198.0 lb
Goal Weight:193.0 lb
following: budfrogs's own diet
performance: losing 0.7 lb a week

My normal weight is 195 to 200. Last two years of school and recently a shoulder surgery bumped me up to 219. Pants are not fitting and I refuse to buy new clothes at least at this weight. Doc has given the ok to get back on my road bike and in 4 to 5 weeks back on my mountain bike. Once I reach 200 it is some new slacks and shirts. Then from there out just maintenance to maintain the weight. Lower than 195 then I have to watch my eating so much that it becomes a chore in order to maintain my level of biking I like to do.

Current weight 214 lbs. 9-10-2010
Short term goal is 200 lbs.
Long term goal is 195 lbs.

FatSecret member since: 26 Aug 10

budfrogs's Weight History

budfrogs's Buddies

last weighin: gaining 0.4 lb a week Up
buddies only
last weighin: losing 1.2 lb a week Down
budfrogs has 3 buddies

budfrogs's Cookbook

cals: 261kcal | fat: 4.84g | carbs: 36.53g | prot: 19.89g
Turkey Taco Soup
A delicious, easy to make taco soup to keep in your back (or front) pocket.
cals: 23kcal | fat: 0.16g | carbs: 5.02g | prot: 1.00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
view complete cookbook

budfrogs's Latest Posts

Impatience and losing weight
Only problem I see with fad diets is that when you go off the diet you gain weight back. Be changing the eating habits and eating say healthier you are more apt to keep the weight off because it becomes a life style change. Usually the weight loss here is slower but consistent and can be increased or decreased by the amount of exercise we do. Face it. We leave a very sedentary life style now days. The one thing people forget is the weight didn't go on real fast why expect it to come off fast. I would rather lose weight consistently than see huge or large drops and then plateau and then slowly loose it.
posted 27 Aug 2010, 05:40
budfrogs has submitted 1 post

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budfrogs's journal

05 March 2014

Today's Meals consisted of Breakfast 2 eggs and 2 pieces of thick cut backon. 2 Cups of coffee. Lunch salad with tomatoes, cucumbers one can chicken ...
on diet Calorie Count  losing 2.2 lb a week

24 February 2014

Started Crossfit September 2013. Kept my eating habits in check.
on diet Calorie Count  losing 0.6 lb a week

budfrogs's Recent Food & Exercise

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budfrogs's Recent Activity

budfrogs's Own Activity

No recent activity.

budfrogs's Buddies

EdG updated their Exercise Diary.

Other Member Diet Recent Activity

Muringi updated their Food Diary.
DianneGardner recorded a Journal Entry.
PokeyJack recorded a Journal Entry.
Katyushok recorded a Weigh In at 127.9 lb.
jlgjlb recorded a Weigh In at 149.0 lb.
VermaM added queenrilly's Tomato & Cucumber Italian Salad recipe to their cook book.
Denise Pelser updated their Food Diary.
fralü recorded a Weigh In at 147.7 lb.