|Start Weight:||(24 Sep 10) 233.0 lb|
|Current Weight:||(05 Mar 14) 189.0 lb|
|Goal Weight:||190.0 lb|
following: Calorie Count
performance: losing 2.2 lb a week
My normal weight is 195 to 200. Last two years of school and recently a shoulder surgery bumped me up to 219. Pants are not fitting and I refuse to buy new clothes at least at this weight. Doc has given the ok to get back on my road bike and in 4 to 5 weeks back on my mountain bike. Once I reach 200 it is some new slacks and shirts. Then from there out just maintenance to maintain the weight. Lower than 195 then I have to watch my eating so much that it becomes a chore in order to maintain my level of biking I like to do.
Current weight 214 lbs. 9-10-2010
Short term goal is 200 lbs.
Long term goal is 195 lbs.