| April 2013 |
| Tue 16th: |
1045 *
|
70%
|
fat: 20.48g |
| |
protein: 36.07g |
| |
carbs: 181.38g |
|
-
|
-
|
| Mon 15th: |
1537 *
|
102%
|
fat: 54.51g |
| |
protein: 84.30g |
| |
carbs: 190.97g |
|
-
|
-
|
| Wed 10th: |
634 *
|
42%
|
fat: 28.50g |
| |
protein: 34.00g |
| |
carbs: 64.80g |
|
-
|
-
|
| Tue 9th: |
1687 *
|
112%
|
fat: 52.66g |
| |
protein: 118.96g |
| |
carbs: 189.77g |
|
3999
|
 2312
|
| Fri 5th: |
897 *
|
60%
|
fat: 29.12g |
| |
protein: 50.36g |
| |
carbs: 115.09g |
|
-
|
-
|
| Thu 4th: |
1682
|
112%
|
fat: 57.07g |
| |
protein: 84.63g |
| |
carbs: 234.46g |
|
3934
|
2252
|
| Wed 3rd: |
1288
|
86%
|
fat: 47.86g |
| |
protein: 79.81g |
| |
carbs: 154.80g |
|
3467
|
2179
|
| Mon 1st: |
944
|
63%
|
fat: 42.36g |
| |
protein: 55.55g |
| |
carbs: 91.08g |
|
-
|
-
|
| March 2013 |
| Thu 28th: |
1499 *
|
100%
|
fat: 53.56g |
| |
protein: 78.14g |
| |
carbs: 142.73g |
|
-
|
-
|
| Mon 18th: |
890 *
|
59%
|
fat: 30.59g |
| |
protein: 63.39g |
| |
carbs: 91.46g |
|
3611
|
2721
|
| Thu 7th: |
1200
|
80%
|
fat: 31.20g |
| |
protein: 66.14g |
| |
carbs: 171.55g |
|
3375
|
2175
|
| Wed 6th: |
1201
|
80%
|
fat: 32.80g |
| |
protein: 68.13g |
| |
carbs: 165.85g |
|
3603
|
2402
|
| Tue 5th: |
1574
|
105%
|
fat: 67.64g |
| |
protein: 68.14g |
| |
carbs: 181.09g |
|
2915
|
1341
|
| Mon 4th: |
1505
|
100%
|
fat: 40.54g |
| |
protein: 130.97g |
| |
carbs: 152.35g |
|
3391
|
1886
|
| Sun 3rd: |
-
|
-
|
|
3732
|
-
|
| February 2013 |
| Wed 27th: |
1281
|
85%
|
fat: 49.15g |
| |
protein: 80.76g |
| |
carbs: 133.00g |
|
3414
|
2133
|
| Tue 26th: |
798 *
|
53%
|
fat: 30.36g |
| |
protein: 36.03g |
| |
carbs: 97.40g |
|
-
|
-
|
| Mon 25th: |
828
|
55%
|
fat: 24.86g |
| |
protein: 81.03g |
| |
carbs: 67.40g |
|
2935
|
2107
|
| Fri 22nd: |
478
|
32%
|
fat: 22.86g |
| |
protein: 16.03g |
| |
carbs: 55.40g |
|
-
|
-
|
| Thu 21st: |
1611
|
107%
|
fat: 46.82g |
| |
protein: 92.75g |
| |
carbs: 208.59g |
|
3740
|
2129
|
| Wed 20th: |
1786
|
119%
|
fat: 93.83g |
| |
protein: 76.14g |
| |
carbs: 200.95g |
|
2956
|
1170
|
