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budfrogs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 24th: 704 * 34%
fat: 49.22g
|
protein: 20.10g
|
carbs: 73.97g
- -
Wed 23rd: 590 * 39%
fat: 10.50g
|
protein: 59.00g
|
carbs: 81.00g
- -
April 2013
Tue 16th: 1045 * 70%
fat: 20.48g
|
protein: 36.07g
|
carbs: 181.38g
- -
Mon 15th: 1537 * 102%
fat: 54.51g
|
protein: 84.30g
|
carbs: 190.97g
- -
Wed 10th: 634 * 42%
fat: 28.50g
|
protein: 34.00g
|
carbs: 64.80g
- -
Tue 9th: 1687 * 112%
fat: 52.66g
|
protein: 118.96g
|
carbs: 189.77g
3999  2312
Fri 5th: 897 * 60%
fat: 29.12g
|
protein: 50.36g
|
carbs: 115.09g
- -
Thu 4th: 1682 112%
fat: 57.07g
|
protein: 84.63g
|
carbs: 234.46g
3934  2252
Wed 3rd: 1288 86%
fat: 47.86g
|
protein: 79.81g
|
carbs: 154.80g
3467  2179
Mon 1st: 944 63%
fat: 42.36g
|
protein: 55.55g
|
carbs: 91.08g
- -
March 2013
Thu 28th: 1499 * 100%
fat: 53.56g
|
protein: 78.14g
|
carbs: 142.73g
- -
Mon 18th: 890 * 59%
fat: 30.59g
|
protein: 63.39g
|
carbs: 91.46g
3611  2721
Thu 7th: 1200 80%
fat: 31.20g
|
protein: 66.14g
|
carbs: 171.55g
3375  2175
Wed 6th: 1201 80%
fat: 32.80g
|
protein: 68.13g
|
carbs: 165.85g
3603  2402
Tue 5th: 1574 105%
fat: 67.64g
|
protein: 68.14g
|
carbs: 181.09g
2915  1341
Mon 4th: 1505 100%
fat: 40.54g
|
protein: 130.97g
|
carbs: 152.35g
3391  1886
Sun 3rd: - - 3732 -
February 2013
Wed 27th: 1281 85%
fat: 49.15g
|
protein: 80.76g
|
carbs: 133.00g
3414  2133
Tue 26th: 798 * 53%
fat: 30.36g
|
protein: 36.03g
|
carbs: 97.40g
- -
Mon 25th: 828 55%
fat: 24.86g
|
protein: 81.03g
|
carbs: 67.40g
2935  2107
Fri 22nd: 478 32%
fat: 22.86g
|
protein: 16.03g
|
carbs: 55.40g
- -

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